Se avete problemi di digestione lenta, la tisana alla menta può rappresentare per voi un valido aiuto. Si tratta di un rimedio naturale che sfrutta le proprietà benefiche di questa erba per favorire il processo digestivo.
Come preparare la tisana alla menta? E’ facilissimo. Mettete dell’acqua a bollire in un pentolino, mettete delle foglioline di menta e spegnete poi la fiamma, lasciando in infusione per circa 5-6 minuti. Poi filtrate e bevete, meglio quando la tisana è ancora calda. Le proprietà digestive della menta sono note. Grazie all’elevato contenuto di mentolo e di alcune sostanze acide, ha una delicata azione analgesica e antispastica sull’apparato digerente.
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