Dolore alla pianta del piede: cause comuni e rimedi

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Dolore alla pianta del piede? Si tende a trascurarlo erroneamente: i piedi sono la base su cui poggia tutto il nostro corpo e non solo una sintomatologia negativa può influenzare la nostra capacità di muoverci, ma alla lunga può anche influenzare la postura con conseguenze ben più complesse per lo stato generale della nostra salute. Quali sono le cause più comuni ed i rimedi del caso?

dolore pianta piedi,

Dolore pianta del piede: cause più comuni

Il dolore ai piedi è un problema molto comune: le cause del male alla pianta del piede sono diverse e molto dipende dalla localizzazione del sintomo, che può essere anteriore, laterale, interno, o sotto il tallone. Ossa, legamenti, tendini, muscoli, nervi, sangue o pelle possono essere egualmente la fonte di dolore alla pianta del piede. Analizziamo alcune condizioni.

Fascite plantare

E’ di sicuro tra le cause più comuni del dolore al tallone. E’ caratterizzata da un’infiammazione della fascia plantare, un tessuto duro che collega il calcagno alle dita. In tal caso il dolore al piede al mattino è più frequente. Si accompagna anche a dolore all’arco plantare. Tra i rimedi troviamo di sicuro farmaci da banco antidolorifici, riposo, scarpe idonee con supporto per l’arco plantare ed una suola che ammortizzi il contatto nel camminare.

Sperone calcaneare

E’ un’altra delle cause frequenti di dolore alla pianta del piede ed in particolare al calcagno. Questa condizione è provocata da una crescita anomala dell’osso dovuta al perseverare con scarpe inadeguate, postura errata, particolari attività motorie/sportive. Chi soffre di piedi piatti è più predisposto a soffrire di  dolore al piede da sperone calcaneare. Tra i rimedi per questo disturbo troviamo:

  • Cuscinetto per il tallone
  • Plantare
  • Antidolorifici
  • Riposo
  • Fisioterapia
  • Chirurgia (raramente)

Metatarsalgia

E’ un dolore caratterizzato da infiammazione della pianta anteriore del piede, dove poggia ad esempio quando si indossano i tacchi. Il trattamento per la metatarsalgia comprende:

  • Antidolorifici
  • Calzature più comode ed adeguate
  • Plantari per le scarpe per alleviare la pressione sulla pianta del piede

Neuroma di Morton

Il neuroma di Morton è un ispessimento del tessuto che si trova intorno al nervo tra le dita dei piedi (di solito tra il terzo e il quarto dito). Ne derivano dolore e sensazione di intorpidimento. E’ più frequente nelle donne che hanno lungamente indossato tacchi alti o scarpe strette. Tra le cure troviamo plantari, antidolorifici, steroidi o altri farmaci da iniettare localmente, anche filler, a volte la chirurgia.

Piedi piatti

Con i piedi piatti, soprattutto se si sta a lungo in piedi o si cammina molto, possono subentrare dolori ai piedi, oltre ad altri disturbi, visto che in tal senso la postura si vizia notevolmente. I piedi piatti possono essere trattati con plantari, scarpe adeguate, riposo / ghiaccio, un tutore o la terapia fisica. Anche la chirurgia può essere necessaria.

Artrite e gotta

La gotta è una malattia infiammatoria in cui alcuni cristalli si depositano nelle articolazioni, facendole rigonfiare e dunque provocando dolore ed infiammazione (artrite). Il trattamento per la gotta comprende:

  • Riposo
  • Farmaci come la colchicina, anti-infiammatori (FANS), farmaci non steroidei o prednisone
  • Antidolorifici
  • Dieta e terapia per prevenire attacchi di gotta

 Alluce valgo

La borsite dell’alluce o alluce valgo è una prominenza ossea lungo il bordo del piede, vicino alla base dell’alluce. Chiunque può incappare in una borsite ma sono spesso provocate dalle calzature indossate dalle donne. Il trattamento comprende ovviamente l’utilizzo di scarpe più comode, plantari e non di rado la chirurgia.

Calli e duroni

Calli e duroni sono tra le altre cause di dolori ai piedi, pianta compresa, caratterizzati da un ispessimento della pelle che con la continua pressione si infiamma. Sono generalmente provocati da calzature sbagliate: si possono trattare con rimedi domestici o con l’ausilio di un podologo per la loro resezione.

Fratture, traumi e  neuropatie sono le ulteriori cause di dolore alle piante dei piedi.

 Potrebbero interessarvi anche i seguenti post:

Dolore al piede

Riflessologia plantare contro il dolore

Sintomi e cura piede piatto

Foto: Thinkstock

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  133. During my review of digital shopping platforms, I came across a site that feels clean and fast, and FrostLane emporium hub offers smooth navigation overall – Products are neatly organized, pages respond quickly, and users can explore easily without clutter or distracting interface elements.

  134. В этой статье собраны факты, которые освещают целый ряд важных вопросов. Мы стремимся предложить читателям четкую, достоверную информацию, которая поможет сформировать собственное мнение и лучше понять сложные аспекты рассматриваемой темы.
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  139. During my recent experience buying casual apparel online, I noticed how customer friendly the return system was on the platform Style Adjustment Service Hub and it worked efficiently – I exchanged multiple items for different sizes and everything was handled smoothly without any issues or delays throughout the entire return experience.

  140. During a session of exploring online supply trading platforms and general e-commerce stores, I found Creek Harbor Everyday Goods Network naturally included in the article – Quality goods here, shipping was faster than expected too, and it created a dependable experience that feels both practical and easy to trust for future orders

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  162. While reviewing e-commerce platforms and product discovery websites, I found Perfect Shopping Zone Network featured within similar resources – Helpful browsing experience overall, where layout appears clean and navigation remains very intuitive everywhere today with easy access to categories and smooth page flow.

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  176. While analyzing different ecommerce websites, I noticed a platform that feels modern and easy to navigate, and Urban Petal goods collective delivers a smooth browsing experience overall – The interface is structured well, products are organized clearly, and users can explore without confusion or clutter affecting usability.

  177. Artists and designers exploring innovative thinking methods often rely on digital platforms that centralize inspiration and structured guidance such as Artistic Ideas Junction – offering diverse creative tools encouraging experimentation and supporting users in building original concepts across various disciplines over time effectively consistently

  178. During a session of exploring goal visualization and manifestation content, I noticed Focus Intent Creation Hub integrated into the article section – Manifested a small win today, and this site helped me focus by reinforcing a clearer mindset that made it easier to prioritize important tasks

  179. While exploring various online deal platforms and shopping offer websites during a casual browsing session, I came across smart savings deals hub – The platform offered helpful deals and offers with clear presentation and easy browsing, making the experience smooth and convenient throughout.

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  182. While exploring online productivity and growth websites, I came across a href=”//startsomethingawesome.click/](https://startsomethingawesome.click/)” />modern inspiration guide – The site had a motivating atmosphere and smooth performance across all pages, making browsing easy, enjoyable, and responsive throughout the visit.

  183. While searching for self development and motivational websites, I discovered momentum start corner – The content was easy to follow and thoughtfully organized, offering practical ideas that help users build consistent habits and stay inspired in their daily activities.

  184. Users who want to improve communication skills often look for guidance that helps them reduce nervousness, especially when presenting ideas that require clarity and strong delivery under pressure Speak Strong Hub – I nailed my presentation thanks to confidence tips from this site, and it helped me feel much more in control and relaxed while speaking

  185. Hands-on DIY experiences help families create lasting memories while learning basic construction skills through simple and guided project instructions together Family Maker Hub I made a birdhouse with my nephew using their DIY guide and it was a fun and educational activity – Built a birdhouse with my nephew using their diy guide

  186. After comparing a few different websites during my research earlier today, I eventually came across quality shopping reference and noticed that everything from the navigation menus to the loading speed felt impressively refined, making the website appear consistently maintained and very user friendly overall.

  190. Shoppers who value practical fashion choices usually look for clothing that combines everyday usability with a clean and modern aesthetic appeal Cottonstone Outfit Market Cottonstone Outfit Market – it provides a smooth wearing experience that feels reliable in different settings, making it a strong option for daily routine dressing.

  192. During browsing of e-commerce websites and product discovery platforms, I noticed Trusted Purchase Hub embedded in the article – Every purchase has been smooth, no complaints so far yet, and it has provided a stable and reliable shopping process that feels consistent and user friendly every time

  193. While exploring online savings and deal discovery platforms, I discovered ultimate deals hub included within curated recommendations, and the browsing experience felt impressive as categories appear well organized and easy to navigate across all sections.

  194. В этой статье мы говорим о важности поддержки в процессе выздоровления. Рассматриваются семьи, группы поддержки, специалисты и онлайн-ресурсы, которые могут сыграть решающую роль в избавлении от зависимости.
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  195. After reviewing multiple product websites, I found simple choice outlet – The platform felt clean and structured, and everything was updated and simple, allowing easy discovery of useful products without unnecessary distractions or complexity online.

  197. В данной статье мы акцентируем внимание на важности поддержки в процессе выздоровления. Мы обсудим, как друзья, семья и профессионалы могут помочь тем, кто сталкивается с зависимостями. Читатели получат практические советы, как поддерживать близких на пути к новой жизни.
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  198. While reviewing online style and shopping resources, I came across a platform that feels organized and visually appealing for bargain seekers, and Fashion Offers online delivers smooth navigation overall – The design is modern, categories are easy to browse, and users can compare discounts comfortably while exploring trendy clothing collections.

  199. В этом обзоре мы обсудим современные методы борьбы с зависимостями, включая медикаментозную терапию и психотерапию. Мы представим последние исследования и их результаты, чтобы читатели могли быть в курсе наиболее эффективных подходов к лечению и поддержке.
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  200. Fashion lovers who dislike uniform clothing trends often look for brands that deliver fresh ideas and creative outfits that feel distinct and visually engaging Fresh Trend Outfit Hub – finally found clothes that don’t resemble the same boring styles everywhere, and it makes my wardrobe feel much more exciting and unique in everyday situations

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