Umidità dannosa per integratori alimentari e le vitamine

vitamine

Non bisognerebbe conservare determinate sostanze, come gli integratori alimentari e le vitamine, in ambienti umidi e caldi come la cucina o il bagno. Secondo un recente studio, pubblicato su Journal of Agricultural and Food Chemistry molte sostanze cristalline che contengonovitamina C ed alcuni tipi di vitamina B sono inclini, in particolari condizioni di umidità, ad iniziare un processo, denominato deliquescenza, che potrebbe comprometterne irreversibilmente le proprietà e quindi l’efficacia.
Lo studio, condotto da una ricercatrice statunitense, Lisa Mauer, professore associato di scienza alimentare, si è basato sullo studio di diverse sostanze cristalline, utilizzando una bilancia gravimetrica per determinare a quale tasso di umidità le sostanze prese in considerazione cominciano il processo di deliquescenza.

I campioni testati aumentavano di peso al punto di deliquescenza, quando cominciavano ad assorbire l’umidità presente nell’ambiente.

Lo stesso processo è evidente anche su altre sostanze comunemente presenti in casa, come per esempio il sale e lo zucchero, che mostrano evidentemente questo fenomeno. Il problema però per queste non sussiste, perchè in ogni caso per il loro impiego le trasformazioni chimiche non sono così importanti da renderle inutilizzabili.

E’ chiaro invece che, quando si tratta di sostanze come gli integratori alimentari o le vitamine, il fenomeno è invece sensibilmente più serio perchè può provocare la perdita parziale o totale dell’efficacia di questi.

Dipende dalla formulazioni, sostiene la dottoressa Mauer, ma in alcuni casi, come per esempio la vitamina C, si possono perdere completamente i principi attivi anche in meno di una settimana.

Bagni e cucine secondo la ricercatrice, sono i luoghi in cui questo fenomeno accade con più facilità, a causa dell’alta concentrazione di umidità presente nell’ambiente.

Il semplice aprire e chiudere la confezione, nel corso del tempo, è già sufficiente in alcuni casi per comprometterne l’integrità.

Le sostanze cristalline sono interessate a questo fenomeno a gradi di umidità diversa, ha ricordato la scienziata statunitense, per esempio, nel caso della vitamina C, l’acido ascorbico comincia il processo con il 98% di umidità, mentre per l’ascorbato di sodio è sufficiente l’86% di umidità.

Ad un certo grado di umidità alcune sostanze possono sciogliersi del tutto, e, anche se riposte in un ambiente asciutto, queste possono aver perso definitivamente tutte le proprietà chimiche: i cambiamenti chimici risultano essere irreversibili.
Il che non significa, conclude la ricercatrice che le sostanze diventino pericolose, ma solo che la loro efficacia diventa nulla.

Fonte HealthFinder

5.161 commenti su “Umidità dannosa per integratori alimentari e le vitamine”

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  162. Saving this link for the next time someone asks me about this topic, and a look at chipbrick expanded what I will be sharing with them, this is the kind of resource that makes a real difference when you are trying to point a friend to something useful and reliable rather than generic marketing pages.

  163. Worth marking the moment when reading this clicked into something useful for my own work, and a look at buffbey extended that practical click, content that connects to my actual life rather than just being interesting is content with the highest kind of value and this site is generating that connection at a high rate.

  164. Worth marking this site as one to come back to deliberately rather than by accident, and a stop at strategybuilder reinforced that intention, the difference between sites I find again by chance and sites I return to on purpose is meaningful and this one has clearly moved into the deliberate return category for me.

  165. Now appreciating that the post did not require external context to follow, and a look at directiondrivesmotion maintained the same self contained quality, content that respects new visitors by being readable without prerequisites is content with broader accessibility and this site has clearly invested in keeping each piece reader friendly for fresh arrivals.

  166. Thanks for treating the topic with the seriousness it deserves without becoming pompous about it, and a stop at shoprova continued that balanced treatment, the gap between earnest and self serious is huge and writers who can stay on the right side of it earn my respect when I find them online today.

  167. Liked everything about the experience, from the opening through to the closing notes, and a stop at baznora extended that into more pages, finding a site where the editorial vision shows through every choice rather than feeling random is an increasingly rare experience and one I am glad to have today during this particular reading session.

  168. Now feeling confident that this site will continue producing work I will want to read, and a look at amberlume extended that confidence into the future, projecting forward from current quality to expected future quality is something I do for sites I genuinely follow and this one has earned that forward looking trust clearly today.

  169. Speaking from the perspective of a fairly demanding reader the writing here clears the bar consistently, and a look at holdax continued clearing that bar, the calibration of demanding reader is something I apply to all sources and this site has been one of the few that handles the demanding reading well across pieces sampled.

  170. More substantial than most of what I find searching for this topic online, and a stop at claritybuilder kept that quality consistent, this is one of those sites where the writing actually rewards careful reading rather than punishing the patient reader with empty filler stretched out across long paragraphs that say very little.

  171. Found a couple of useful angles in here I had not considered before reading carefully, and a quick stop at actionforwardnow added more, this is one of those sites where the value compounds the more you read rather than peaking at one viral post and then offering nothing else of substance afterwards which is common.

  172. Appreciated the way each section connected smoothly to the next without abrupt jumps, and a stop at focusframework kept that flow going nicely, transitions are something most blog writers ignore but the difference is huge for the reader who is trying to follow a sustained line of thought today across many different topics.

  173. Bookmark added in three places to make sure I do not lose the link, and a look at ideaflowengine got the same redundant treatment, sites I am afraid to lose are the rare keepers and this is clearly one of them based on what I have read so far across this and a couple of related posts.

  174. Appreciate how nothing here feels copied or pieced together from other places, the voice is consistent and the tone stays human, and after I checked lorzavi I noticed the same style holds, which is a small detail but it makes the whole experience feel personal rather than like another generic site.

  175. Just dropping by to say thanks for the effort, it does not go unnoticed when a writer cares this much about the reader, and after I went through momentumworks I was certain this is one of the better corners of the internet for this particular kind of content which is genuinely refreshing.

  176. Came in skeptical of the angle and left mostly persuaded, and a stop at ampleclam pushed me a bit further in the same direction, content that can move a critical reader by argument rather than rhetoric is rare and worth pointing out because it indicates real substance underneath the surface presentation here.

  177. Most blog writing on this subject reaches for the same handful of arguments and this post avoided them, and a look at byrdbush continued the original treatment, content that finds its own path through territory other writers have flattened is content with real authorial energy and this site has plenty of that distinctive energy.

  178. Working through this site has been a small antidote to the shallow content that fills most of my reading time, and a stop at ardenbrisk extended that antidote function, sites that quietly improve the average quality of my reading by being themselves are sites worth supporting through return visits and recommendations consistently.

  179. Reading this felt productive in a way most internet reading does not, and a look at pillowmanor continued that productive feeling, sometimes the open web feels like a waste of time but sites like this remind me why I still bother to look around rather than retreating to old reliable sources for everything I need.

  180. A piece that left me thinking I had been undercaring about the topic, and a look at modrivo reinforced that mild concern, content that raises the appropriate weight of a subject without being preachy about it is doing important work and this site is providing that gentle elevation of attention for me consistently.

  181. My usual response to new bookmarks is to forget them but this one I have already returned to twice, and a look at masonotter pulled me back a third time, the actual return rate to bookmarked sites is the real measure of value and this one is clearing that measure at a notable rate already.

  182. Halfway through I knew I would finish the post, and a stop at valzino also held me through to the end, content that signals its quality early and then sustains it is content with real internal consistency and this site has clearly figured out how to maintain quality from opening sentence through to closing thought.

  183. Most of my reading time goes to a small number of trusted sources and this one is now joining that group, and a stop at nudgelynx reinforced the group membership, the few sites that earn a place in my regular rotation are sites I expect ongoing returns from and this one has earned that elevated position consistently.

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