Dolore alla pianta del piede: cause comuni e rimedi

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Dolore alla pianta del piede? Si tende a trascurarlo erroneamente: i piedi sono la base su cui poggia tutto il nostro corpo e non solo una sintomatologia negativa può influenzare la nostra capacità di muoverci, ma alla lunga può anche influenzare la postura con conseguenze ben più complesse per lo stato generale della nostra salute. Quali sono le cause più comuni ed i rimedi del caso?

dolore pianta piedi,

Dolore pianta del piede: cause più comuni

Il dolore ai piedi è un problema molto comune: le cause del male alla pianta del piede sono diverse e molto dipende dalla localizzazione del sintomo, che può essere anteriore, laterale, interno, o sotto il tallone. Ossa, legamenti, tendini, muscoli, nervi, sangue o pelle possono essere egualmente la fonte di dolore alla pianta del piede. Analizziamo alcune condizioni.

Fascite plantare

E’ di sicuro tra le cause più comuni del dolore al tallone. E’ caratterizzata da un’infiammazione della fascia plantare, un tessuto duro che collega il calcagno alle dita. In tal caso il dolore al piede al mattino è più frequente. Si accompagna anche a dolore all’arco plantare. Tra i rimedi troviamo di sicuro farmaci da banco antidolorifici, riposo, scarpe idonee con supporto per l’arco plantare ed una suola che ammortizzi il contatto nel camminare.

Sperone calcaneare

E’ un’altra delle cause frequenti di dolore alla pianta del piede ed in particolare al calcagno. Questa condizione è provocata da una crescita anomala dell’osso dovuta al perseverare con scarpe inadeguate, postura errata, particolari attività motorie/sportive. Chi soffre di piedi piatti è più predisposto a soffrire di  dolore al piede da sperone calcaneare. Tra i rimedi per questo disturbo troviamo:

  • Cuscinetto per il tallone
  • Plantare
  • Antidolorifici
  • Riposo
  • Fisioterapia
  • Chirurgia (raramente)

Metatarsalgia

E’ un dolore caratterizzato da infiammazione della pianta anteriore del piede, dove poggia ad esempio quando si indossano i tacchi. Il trattamento per la metatarsalgia comprende:

  • Antidolorifici
  • Calzature più comode ed adeguate
  • Plantari per le scarpe per alleviare la pressione sulla pianta del piede

Neuroma di Morton

Il neuroma di Morton è un ispessimento del tessuto che si trova intorno al nervo tra le dita dei piedi (di solito tra il terzo e il quarto dito). Ne derivano dolore e sensazione di intorpidimento. E’ più frequente nelle donne che hanno lungamente indossato tacchi alti o scarpe strette. Tra le cure troviamo plantari, antidolorifici, steroidi o altri farmaci da iniettare localmente, anche filler, a volte la chirurgia.

Piedi piatti

Con i piedi piatti, soprattutto se si sta a lungo in piedi o si cammina molto, possono subentrare dolori ai piedi, oltre ad altri disturbi, visto che in tal senso la postura si vizia notevolmente. I piedi piatti possono essere trattati con plantari, scarpe adeguate, riposo / ghiaccio, un tutore o la terapia fisica. Anche la chirurgia può essere necessaria.

Artrite e gotta

La gotta è una malattia infiammatoria in cui alcuni cristalli si depositano nelle articolazioni, facendole rigonfiare e dunque provocando dolore ed infiammazione (artrite). Il trattamento per la gotta comprende:

  • Riposo
  • Farmaci come la colchicina, anti-infiammatori (FANS), farmaci non steroidei o prednisone
  • Antidolorifici
  • Dieta e terapia per prevenire attacchi di gotta

 Alluce valgo

La borsite dell’alluce o alluce valgo è una prominenza ossea lungo il bordo del piede, vicino alla base dell’alluce. Chiunque può incappare in una borsite ma sono spesso provocate dalle calzature indossate dalle donne. Il trattamento comprende ovviamente l’utilizzo di scarpe più comode, plantari e non di rado la chirurgia.

Calli e duroni

Calli e duroni sono tra le altre cause di dolori ai piedi, pianta compresa, caratterizzati da un ispessimento della pelle che con la continua pressione si infiamma. Sono generalmente provocati da calzature sbagliate: si possono trattare con rimedi domestici o con l’ausilio di un podologo per la loro resezione.

Fratture, traumi e  neuropatie sono le ulteriori cause di dolore alle piante dei piedi.

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Dolore al piede

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Foto: Thinkstock

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  183. Публикация предлагает читателю не просто информацию, а инструменты для анализа и саморазвития. Мы стимулируем критическое мышление, предлагая различные точки зрения и призывая к самостоятельному поиску решений.
    Погрузиться в детали – выведение из запоя на дому анонимно

  185. During usability evaluation of high speed online stores, I came across a section called fast track shopping index – The platform ensures quick loading pages and responsive navigation, allowing users to browse products efficiently and complete shopping tasks without delays or interruptions affecting usability.

  188. When reviewing e commerce user interfaces designers often stress the importance of visual hierarchy and intuitive layout structures that guide user interaction Ivory Vendor Cove Hub browsing feels natural with clear sections and quick access to all available product listings today

  190. While browsing different online shops for curated artisan goods I compared usability and product accuracy and found Orchard Olive Goods Studio and checkout was simple and the product quality exceeded my expectations today making the experience feel smooth efficient and very satisfying throughout the browsing and purchasing process overall

  191. In the process of evaluating digital marketplaces focused on organized layouts and usability, I found that line-based shop designs enhance browsing flow and accessibility, which became evident when reviewing clear layout shopping hub – The structure appears neat and logical, allowing users to find products quickly and easily.

  192. В этом обзорном материале представлены увлекательные детали, которые находят отражение в различных аспектах жизни. Мы исследуем непонятные и интересные моменты, позволяя читателю увидеть картину целиком. Погрузитесь в мир знаний и удивительных открытий!
    Узнать из первых рук – вывод из запоя цены

  195. many digital buyers prefer ecommerce websites that focus on cart centered design helping them organize selections and navigate products easily across multiple categories without confusion or delays in browsing easy cart place guide known for usability and structure – the platform provides a smooth shopping experience where users can manage products in their cart while exploring categories through a clean and intuitive interface design throughout

  196. Эта статья предлагает уникальную подборку занимательных фактов и необычных историй, которые вы, возможно, не знали. Мы постараемся вдохновить ваше воображение и разнообразить ваш кругозор, погружая вас в мир, полный интересных открытий. Читайте и открывайте для себя новое!
    Кликни и узнай всё! – вызов нарколога на дом

  199. While reviewing user-friendly e-commerce entry points and simplified browsing portals, analysts sometimes reference user friendly field bazaar entry in evaluation summaries – It is often portrayed as an accessible marketplace entry where users can quickly begin exploring products in a structured but uncomplicated environment.

  200. While reviewing ecommerce UX systems optimized for direct checkout experiences, I observed that streamlined purchasing improves engagement and satisfaction, which became clear when testing efficient buying pathway hub – The platform offers straightforward navigation and a direct flow that makes shopping fast and hassle free.

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