3 mosse contro le allergie

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I sintomi delle allergie, di qualsiasi tipo esse siano, sono sempre particolarmente noiosi. Ma ci sono alcune mosse da mettere in pratica per ridurre al minimo i rischi di essere colpiti da questi disturbi. La dottoressa Ginevra Menghi, allergologa e immunologa clinica, esperta in omeopatia a Roma, svela 3 rimedi anti-allergia che possono essere messi in pratica con discreti risultati.

allergia polline

Intanto è opportuno tenersi sempre informati se soffrite per esempio di allergia ai pollini. Ogni pianta infatti ha un periodo di pollinazione e un periodo di picco diverso dalle altre; seguire bollettini e calendari è utile per sapere con precisione quando i pollini delle piante a cui siete allergici sono più attivi. Evitare i pollini: è questa la seconda mossa anti allergia. Una volta scoperto quando i pollini sono più attivi cercate di evitare di entrare in contatto con loro, in quel periodo evitate le attività all’aria aperta e pratica sport al chiuso. Utilizzate un aspirapolvere con filtro HEPA: pulire senza un sistema di filtrazione non permette di effettuare un lavoro completo, infatti, gli elementi invisibili all’occhio umano come muffe, acari o pollini rimangono in questo modo liberi di fluttuare nell’aria causando problemi a chi ne è allergico.

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Photo | Thinkstock

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