Happy hour, fa male alla salute?

di
aperitivo

Ormai l’ happy hour ha preso piede anche da noi ed è diventata una consuetudine per molte persone, soprattutto tra giovani e giovanissimi: un’ aperitivo, dopo il lavoro o prima di una cena o un bruch a metà mattina possono essere dannosi per la salute?
Sicuramente dal punto di vista nutrizionale è facile perdelre il controllo delle calorie ingerite ed avere un apporto completamente sbagliato dei principi nutritivi, da qui il facile aumento di peso e un impigrimento latente dell’ intestino.
Il fatto anche di assumere bevande alcoliche mascherate da cocktail invitanti che non danno la percezione dell’ alcol nonostante siano con una gradazione superiore ad una birra, aumentano i rischi di ingrassare e prvocare danni all’ organismo, soprattutto il fegato.



Oltrettutto bere a digiuno alcolici è sconsigliato perchè può provocare danni all’ organismo e viene assorbito in breve tempo dal corpo ( tra i cinque e i dieci minuti ) e costringe il fegato ad un superlavoro.
Per quato riguarda i cocktail analcolici è importante tener presente l’ apporto di calorie che rilasciano gli zuccheri e i dolcificanti.
Gli energy drink meritano un discorso a parte in quanto contengono sostanze stimolanti come la caffeina, la taurina, il ginseng e il guaranà e un’alta quantità di carboidrati che servono ad apportare energia velocemente, oltre agli zuccheri; sono quindi sconsigliate a chi soffre di ansia e problemi di stomaco.
In più non bisogna dimenticarsi che, oltre alle bevande, vengono introdotte calorie dai cosidetti spuntini che erroneamente non vengono quasi mai considerati come un pasto.
Quest’ ultimi sono ricchi di calorie e grassi saturi ( derivanti da burro, olii vegetali, olio di palma ) dati da varie salse come la maionese oppure sono fritti come le patatine o sono formaggi ed insaccati ricchi di colesterolo.
L’ ideale sarebbe fare uno spuntino a base di verdure crude o grigliate, pesce, formaggi leggeri e prosciutto crudo o bresaola ricordando che il cibo ingerito non va ad aggungersi al pasto principale ma funge esso stesso da pranzo o cena che sia.

10.716 commenti su “Happy hour, fa male alla salute?”

  6. I do not even know how I ended up here, but I thought this post was
    good. I do not know who you are but certainly you’re going
    to a famous blogger if you are not already 😉 Cheers!

    Here is my website … casino sites like paddy power (Tahlia)

  9. usa free spins no money deposit, uk online slots casino sites 2022 (Thanh) and
    gambling casinos in toronto united states, or free spins on signup no deposit uk

  21. I cannot thank you more than enough for the blogposts on your website. I know you set a lot of time and energy into these and truly hope you know how deeply I appreciate it. I hope I’ll do a similar thing person sooner or later.

  25. Thanks a bunch for sharing this with all people you really recognize what you are talking about! Bookmarked. Kindly also seek advice from my web site =). We can have a link alternate contract between us!

  34. Greetings! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information. You have done a wonderful job!

  38. I’m not sure where you’re getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for magnificent information I was looking for this info for my mission.

  42. Промокод у букмекера — это уникальное комбинацию букв и цифр, с помощью которого можно забрать дополнительные поощрения в букмекерской конторе: бесплатные ставки, кэшбэк или дополнительные бонусы. Промокоды от букмекеров — это специальные бонус-коды, которые используются при регистрации а также в профиле пользователя. По ним можно получить freebet, стартовый бонус или возврат ставки. На этой странице собраны самые актуальные промо-предложения по следующей ссылке http://madguy.ru/images/pgs/1xbet_promokod_pri_registracii_bonus_5.html список обновляется сразу после появления новых акций и промокодов.

  56. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Bless you!

  109. I seriously love your website.. Excellent colors & theme. Did you develop this website yourself? Please reply back as I’m looking to create my own website and want to find out where you got this from or what the theme is named. Cheers!

  122. Hi my family member! I want to say that this article is amazing, great written and include approximately all important infos. I’d like to see more posts like this .

  127. This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I’ve shared your web site in my social networks!

  145. Great post. I was checking constantly this blog and I’m impressed! Very useful info specifically the last part 🙂 I care for such info much. I was looking for this certain information for a very long time. Thank you and good luck.

  156. Hey very cool site!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also…I’m happy to find so many useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  162. Hello there I am so delighted I found your weblog, I really found you by mistake, while I was searching on Google for something else, Anyhow I am here now and would just like to say cheers for a remarkable post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb work.

  181. Peculiar this blog is totaly unrelated to what I was searching for – – interesting to see you’re well indexed in the search engines.

  185. I don’t know if it’s just me or if everybody else experiencing issues with your site. It appears as though some of the written text on your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This could be a problem with my web browser because I’ve had this happen before. Appreciate it

Lascia un commento

Powered by  GDPR Cookie Compliance
Panoramica privacy

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.