Happy hour, fa male alla salute?

di
aperitivo

Ormai l’ happy hour ha preso piede anche da noi ed è diventata una consuetudine per molte persone, soprattutto tra giovani e giovanissimi: un’ aperitivo, dopo il lavoro o prima di una cena o un bruch a metà mattina possono essere dannosi per la salute?
Sicuramente dal punto di vista nutrizionale è facile perdelre il controllo delle calorie ingerite ed avere un apporto completamente sbagliato dei principi nutritivi, da qui il facile aumento di peso e un impigrimento latente dell’ intestino.
Il fatto anche di assumere bevande alcoliche mascherate da cocktail invitanti che non danno la percezione dell’ alcol nonostante siano con una gradazione superiore ad una birra, aumentano i rischi di ingrassare e prvocare danni all’ organismo, soprattutto il fegato.



Oltrettutto bere a digiuno alcolici è sconsigliato perchè può provocare danni all’ organismo e viene assorbito in breve tempo dal corpo ( tra i cinque e i dieci minuti ) e costringe il fegato ad un superlavoro.
Per quato riguarda i cocktail analcolici è importante tener presente l’ apporto di calorie che rilasciano gli zuccheri e i dolcificanti.
Gli energy drink meritano un discorso a parte in quanto contengono sostanze stimolanti come la caffeina, la taurina, il ginseng e il guaranà e un’alta quantità di carboidrati che servono ad apportare energia velocemente, oltre agli zuccheri; sono quindi sconsigliate a chi soffre di ansia e problemi di stomaco.
In più non bisogna dimenticarsi che, oltre alle bevande, vengono introdotte calorie dai cosidetti spuntini che erroneamente non vengono quasi mai considerati come un pasto.
Quest’ ultimi sono ricchi di calorie e grassi saturi ( derivanti da burro, olii vegetali, olio di palma ) dati da varie salse come la maionese oppure sono fritti come le patatine o sono formaggi ed insaccati ricchi di colesterolo.
L’ ideale sarebbe fare uno spuntino a base di verdure crude o grigliate, pesce, formaggi leggeri e prosciutto crudo o bresaola ricordando che il cibo ingerito non va ad aggungersi al pasto principale ma funge esso stesso da pranzo o cena che sia.

10.714 commenti su “Happy hour, fa male alla salute?”

  36. Pretty nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!

  55. I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  65. We are a bunch of volunteers and starting a brand new scheme in our community. Your site offered us with valuable info to work on. You have done a formidable task and our whole group will be thankful to you.

  75. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your site? My blog is in the very same area of interest as yours and my visitors would definitely benefit from some of the information you present here. Please let me know if this okay with you. Thank you!

  93. Have you ever considered about adding a little bit more than just your
    articles? I mean, what you say is fundamental and everything.

    Nevertheless just imagine if you added some great graphics
    or videos to give your posts more, “pop”!
    Your content is excellent but with images and video clips, this
    website could certainly be one of the most beneficial in its field.
    Good blog!

  95. Καθώς τα χρόνια περνούν, η βιομηχανία του τζόγου συνεχώς εξελίσσεται, προσφέροντας ολοένα και περισσότερες επιλογές διασκέδασης. Τα καζίνο δεν αποτελούν απλώς χώρους παιχνιδιού, αλλά και εμπειρίες γεμάτες ένταση, όπου οι παίκτες αναζητούν τόσο τη διασκέδαση όσο και την πιθανότητα μεγάλων κερδών. Ειδικά στην Ελλάδα, όπου το πάθος για τα τυχερά παιχνίδια είναι βαθιά ριζωμένο, η δημοτικότητα του διαδικτυακού τζόγου αυξάνεται σταθερά.

  101. I really like what you guys tend to be up too. Such clever work and coverage! Keep up the great works guys I’ve added you guys to our blogroll.

  108. I like to spend my free time by scanning various internet resources. Today I came across your website and I found it has some of the most practical and helpful information I’ve seen.

  128. Do you mind if I quote a few of your posts as long as I provide credit
    and sources back to your weblog? My blog is in the exact same niche as yours and my visitors
    would truly benefit from a lot of the information you present here.

    Please let me know if this ok with you. Regards!

  148. Списание кредиторской задолженности в 1С Бухгалтерия производится по истечении срока исковой давности. Сумма включается во внереализационные доходы. Необходимо провести инвентаризацию и издать приказ руководителя. Программа формирует документ «Списание задолженности». Аналогично списывается дебиторская задолженность, но в расходы. Купить 1с

  154. Simply want to say your article is as amazing. The clarity in your post is just great and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

  163. Good post. I study something more difficult on different blogs everyday. It’s going to always be stimulating to learn content material from other writers and observe a little bit one thing from their store. I’d prefer to use some with the content material on my blog whether you don’t mind. Natually I’ll give you a link in your web blog. Thanks for sharing.

  169. While this issue can vexed most people, my thought is that there has to be a middle or common ground that we all can find. I do value that you’ve added pertinent and sound commentary here though. Thank you!

  173. Howdy I wanted to write a new remark on this page for you to be able to tell you just how much i actually Enjoyed reading this read. I have to run off to work but want to leave ya a simple comment. I saved you So will be returning following work in order to go through more of yer quality posts. Keep up the good work.

  175. Most often since i look for a blog Document realize that the vast majority of blog pages happen to be amateurish. Not so,We can honestly claim for which you writen is definitely great and then your webpage rock solid.

  195. What’s Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I hope to contribute & help other users like its aided me. Great job.

Lascia un commento

Powered by  GDPR Cookie Compliance
Panoramica privacy

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.