Cosa evitare di mangiare se intolleranti al lattosio

di

L’intolleranza al lattosio è una delle intolleranze alimentari più riconosciute anche dalla normale medicina. I sintomi di chi è intollerante al lattosio sono crampi addominali, vomito e diarrea alternata a stipsi oltre a difficoltà a digerire.

Chi è intollerante al lattosio non ha un enzima che solitamente ha il compito di scinderlo da disaccaride (due molecole di zucchero semplice) a monosaccaride, cioè molto più digeribile.


L’intolleranza al lattosio comunque è solamente un disturbo, può essere controllata benissimo senza fare ricorso a medicinali, ma prestando solamente attenzione all’alimentazione. Qui di seguito vediamo qualche consiglio su cosa mangiare e cosa evitare per gli intolleranti al lattosio.

Chiaramente sono da evitare gli alimenti ricchi di lattosio come i latticini e formaggi freschi cioè poco stagionati. Il latte di mucca può essere sostituito con quello di capra oppure con quelli di origine vegetale come quelli di soia, avena, riso, kamut. Sono da mettere al bando i formaggi a pasta molle invece quelli stagionati come per esempio il pecorino, il parmigiano, il provolone ed il grana possono essere mangiati in quanto il lattosio si perde nel processo di stagionatura.

► SINTOMI INTOLLERANZA LATTOSIO

Sono poi da evitare anche alimenti come wurstel, prosciutto cotto, salami e mortadella. Sembrerà incredibile ma questi alimenti contengono buone percentuali di lattosio. Bisognerà anche prestare attenzione a tutti i prodotti finiti quali biscotti, torte e simili, che ovviamente possono contenere latte e di conseguenza latticini.

3.230 commenti su “Cosa evitare di mangiare se intolleranti al lattosio”

  169. п»їLately, I came across a helpful guide concerning cheap Indian generics. It explains how to save money on prescriptions. For those interested in factory prices, read this: п»їhttps://kisawyer.us.com/# pharmacy website india. Good info.

  170. Stop overpaying and save cash on meds, I suggest reading this page. It shows trusted Mexican pharmacies. Discounted options at this link: п»їresource.

  171. п»їJust now, I stumbled upon a helpful page about generic pills from India. It explains WHO-GMP protocols for ED medication. In case you need cheaper alternatives, take a look: п»їindia online pharmacy. Worth a read.

  172. п»їLately, I found an informative article about generic pills from India. The site discusses CDSCO regulations for generic meds. If anyone wants Trusted Indian sources, go here: п»їwebsite. Hope it helps.

  174. п»їRecently, I stumbled upon a helpful guide about Indian Pharmacy exports. It explains how to save money on prescriptions. If anyone wants factory prices, check this out: п»їrecommended. Might be useful.

  175. п»їTo be honest, I came across a great article regarding buying affordable antibiotics. It details the manufacturing standards when buying antibiotics. In case you need reliable shipping to USA, check this out: п»їofficial site. Hope it helps.

  178. п»їLately, I stumbled upon a useful guide about cheap Indian generics. It covers WHO-GMP protocols on prescriptions. If you are looking for reliable shipping to USA, take a look: п»їhttps://kisawyer.us.com/# buy medicines online in india. Hope it helps.

  180. п»їLately, I discovered an interesting resource about generic pills from India. The site discusses the manufacturing standards on prescriptions. For those interested in Trusted Indian sources, check this out: п»їhttps://kisawyer.us.com/# Online medicine order. Good info.

  181. Stop overpaying and save money on prescriptions, you should try reading this resource. It reveals trusted Mexican pharmacies. Best prices available here: п»їthis link.

  182. п»їActually, I came across a helpful resource about buying affordable antibiotics. The site discusses how to save money for generic meds. If anyone wants reliable shipping to USA, visit this link: п»їhttps://kisawyer.us.com/# top 10 pharmacies in india. It helped me.

  183. п»їLately, I found a useful resource about generic pills from India. It details how to save money for ED medication. For those interested in Trusted Indian sources, check this out: п»їindia pharmacy. It helped me.

  184. Just wanted to share, an official article on buying meds safely. It breaks down the best shipping methods for antibiotics. You can read it here: п»їhttps://polkcity.us.com/# hydrocodone mexico pharmacy.

  185. п»їTo be honest, I came across an informative resource concerning Indian Pharmacy exports. It explains how to save money for ED medication. In case you need cheaper alternatives, read this: п»їmail order pharmacy india. Good info.

  186. п»їTo be honest, I discovered a great article about generic pills from India. It covers the manufacturing standards when buying antibiotics. If you are looking for cheaper alternatives, visit this link: п»їkisawyer.us.com. It helped me.

  187. Quick question about buying generic pills online. I found a decent post that lists affordable options: п»їhttps://polkcity.us.com/# best pharmacy in mexico. What do you think?.

  189. п»їTo be honest, I came across a helpful report about buying affordable antibiotics. The site discusses how to save money for generic meds. For those interested in Trusted Indian sources, check this out: п»їkisawyer.us.com. Worth a read.

  191. п»їTo be honest, I found an interesting resource regarding generic pills from India. It details WHO-GMP protocols for ED medication. In case you need Trusted Indian sources, take a look: п»їkisawyer.us.com. Might be useful.

  192. п»їJust now, I discovered a useful resource about Indian Pharmacy exports. It covers CDSCO regulations for generic meds. In case you need factory prices, take a look: п»їhttps://kisawyer.us.com/# indian pharmacy. Good info.

  193. п»їActually, I found a useful page about generic pills availability. The site discusses regulations for generic meds. For those interested in cheaper alternatives, read this: п»їvisit. Might be useful.

  194. п»їJust now, I found a helpful report concerning generic pills from India. It details how to save money on prescriptions. In case you need Trusted Indian sources, take a look: п»їkisawyer.us.com. Worth a read.

  195. п»їRecently, I discovered an interesting article about generic pills availability. It covers the safety protocols for ED medication. In case you need Trusted pharmacy sources, visit this link: п»їorder medicine from mexico. Hope it helps.

  196. п»їLately, I stumbled upon a helpful report concerning generic pills availability. It explains FDA equivalents for ED medication. If you are looking for cheaper alternatives, read this: п»їresource. Good info.

  197. п»їRecently, I found a helpful resource about ordering meds from India. The site discusses the manufacturing standards when buying antibiotics. In case you need reliable shipping to USA, take a look: п»їuseful link. Cheers.

  198. п»їActually, I found an interesting report regarding Indian Pharmacy exports. It explains WHO-GMP protocols for ED medication. In case you need cheaper alternatives, take a look: п»їview. Good info.

Lascia un commento

Powered by  GDPR Cookie Compliance
Panoramica privacy

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.