Cibi che allungano la vita

di
cibo

Invecchiare è una cosa inevitabile e la medicina moderna non è ancora stata in grado di creare un farmaco in grado di far ringiovanire o di arrestare l’invecchiamento. Quindi, se il tempo incombe e avete paura delle rughe e degli altri effetti dell’età avanzata non vi resta che optare per i vecchi rimedi.

Per mantenersi giovani e contrastare gli effetti del tempo, infatti, può essere utile svolgere attività fisica regolare e fare attenzione a ciò che mangiamo poichè, assicurano gli esperti, un’alimentazione sana rappresenta la base del nostro benessere e condiziona inevitabilmente il nostro invecchiamento.


Negli alimenti sono presenti numerose sostanze che riducono l’infiammazione, combattono i radicali liberi e proteggono dalle malattie. Ma vediamo più da vicino quali sono queste sostanze “benefiche ” e in quali cibi si trovano:

Carotenoidi: svolgono una funzione riparatrice del DNA, impedendo alle sostanze cancerogene si attaccare le cellule. Tale sostanza è contenuta nelle verdure di colore arancio e verde scuro.

Flavonoidi: sono degli antinfiammatori che impediscono la formazione di nuovi vasi sanguigni, impedendo alle sostanze cancerogene di agire. Si trovano in cibi come uva, mirtilli, cacao, vino e tè.


Catechine: è una sostanza che ha le stesse proprietà dei flavonoidi e che si trova soprattutto nel tè verde e nel tè nero.

Tanini: sono le sostanze tanto ricercate dalle donne soprattuto perchè contrastano i radicali liberi, la principale causa dell’invecchiamento cutaneo. Si trovano in cibi come lenticchie, fagioli, uva, vino e mele.

Isoflavoni: contrastano l’azione degli estrogeni e riducono il rischio di tumore al seno e alle ovaie. Si trovano in alimenti come fagioli, piselli, arachidi e tofu.

Limonane: impedisce la crescita di cellule maligne e si trova nella buccia del limone o dell’arancia.

Terpeni: contrastano i radicali liberi e sono contenuti in tutti gli agrumi.

Acidi fenolici: hanno un effetto antiossidante e si trovano in cibi come patate, mirtilli, ciliegie, pere, mele, arancia e pompelmo.

969 commenti su “Cibi che allungano la vita”

  6. fantastic post, very informative. I wonder why more of the ther experts in the field do not break it down like this. You should continue your writing. I am confident, you have a great readers’ base already!

  12. you’re in reality a just right webmaster. The web site loading velocity is incredible. It sort of feels that you’re doing any distinctive trick. In addition, The contents are masterpiece. you’ve performed a great process on this topic!

  22. Great blog here! Additionally your website rather a lot up very fast! What host are you the usage of? Can I get your associate link for your host? I desire my website loaded up as fast as yours lol

  27. Hello this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  31. Hey very cool site!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also…I’m happy to find so many useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  32. Thanks for sharing the information. I found the information very useful. That’s a awesome story you posted. I will come back to scan some more.

  37. Substantially, the post is really the best on this laudable topic. I concur with your conclusions and will eagerly watch forward to your future updates.Just saying thanx will not just be enough, for the wonderful lucidity in your writing.

  38. I had fun reading this post. I want to see more on this subject.. Gives Thanks for writing this nice article.. Anyway, I’m going to subscribe to your rss and I wish you write great articles again soon.

  39. 동대문출장마사지에서는 타이마사지, 아로마 마사지, 스웨디시 마사지, 스포츠 마사지 등 다양한 코스를 제공합니다. 전신 관리부터 부위별 집중 케어까지 선택 가능

  41. Hey! Someone in my Myspace group shared this website with
    us so I came to give it a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers!
    Outstanding blog and great design and style.

  42. Great blog here! Additionally your website rather a lot up very fast! What host are you the usage of? Can I get your associate link for your host? I desire my website loaded up as fast as yours lol

  43. Pretty impressive article. I just stumbled upon your site and wanted to say that I have really enjoyed reading your opinions. Any way I’ll be coming back and I hope you post again soon.

  49. Amazing! Your site has quite a few comment posts. How did you get all of these bloggers to look at your site I’m envious! I’m still studying all about posting articles on the net. I’m going to view pages on your website to get a better understanding how to attract more people. Thank you!

  56. I blog frequently and I really thank you for your information. This
    article has really peaked my interest. I will take a note of your blog and keep checking for new details
    about once per week. I subscribed to your Feed too.

  62. 부달(부산달리기)은 부산 및 인근 경남 지역에서 유명한 유흥 정보 커뮤니티로, 오랜 기간 지역 유흥 정보의 중심 역할을 해온 원조 플랫폼입니다.

  64. 부비는 부산비비기라는 이름과 함께 검색되는 부산 지역 기반 정보 키워드로, 일반적으로 지역 커뮤니티, 후기성 정보, 게시판형 안내 콘텐츠와 관련해 사용됩니다.

  67. I think that may be an interesting element, it made me assume a bit. Thanks for sparking my considering cap. On occasion I get so much in a rut that I simply really feel like a record.

  68. Hello there, I discovered your site by means of Google at the
    same time as looking for a related subject, your website got here up,
    it looks good. I have bookmarked it in my google bookmarks.

    Hello there, just become alert to your blog through Google, and found that
    it’s truly informative. I am gonna watch out for brussels.
    I will be grateful if you continue this in future.

    Numerous folks will probably be benefited out of your writing.

    Cheers!

  70. 소액결제현금화 대신 고려할 수 있는 방법도 있습니다. 대표적으로 금융기관의 소액 대출, 간편 신용 서비스, 합법적인 자금 관리 서비스 등이 있습니다. 이러한 방법은

  71. Your idea is outstanding; the issue is something that not enough persons are speaking intelligently about. I’m very happy that I stumbled throughout this in my seek for one thing regarding this.

  72. Thank you pertaining to sharing the following great subject matter on your website. I ran into it on google. I am going to check to come back after you publish additional aricles.

  74. Unquestionably believe that which you said. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail on the head. Will probably be back to get more. Thanks

  77. Greetings! Quick question that’s entirely off topic. Do you know how to make your
    site mobile friendly? My blog looks weird when viewing from my apple iphone.
    I’m trying to find a theme or plugin that might be able to fix this issue.
    If you have any suggestions, please share. Appreciate it!

  83. Thanks for sharing the information. I found the information very useful. That’s a awesome story you posted. I will come back to scan some more.

  84. Have you given any kind of thought at all with converting your current web-site into French? I know a couple of of translaters here that will would certainly help you do it for no cost if you want to get in touch with me personally.

  109. I think that may be an interesting element, it made me assume a bit. Thanks for sparking my considering cap. On occasion I get so much in a rut that I simply really feel like a record.

  113. Hi, I just hopped over to your web-site through StumbleUpon. Not somthing I might typically browse, but I liked your views none the less. Thanks for making something worthy of reading through.

  117. Abnormal this put up is totaly unrelated to what I was searching google for, but it surely used to be listed at the first page. I suppose your doing one thing proper if Google likes you adequate to place you at the first page of a non similar search.

  121. This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I’ve shared your web site in my social networks!

  122. Hey very cool site!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also…I’m happy to find so many useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  126. I favored your idea there, I tell you blogs are so helpful sometimes like looking into people’s private life’s and work.At times this world has too much information to grasp. Every new comment wonderful in its own right.

  138. My brother suggested I might like this websiteHe was once totally rightThis post truly made my dayYou can not imagine simply how a lot time I had spent for this information! Thanks!

  140. I don’t know if it’s just me or if everybody else experiencing issues with your site. It appears as though some of the written text on your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This could be a problem with my web browser because I’ve had this happen before. Appreciate it

  141. Hello there! I could have sworn I’ve visited your blog before but
    after looking at many of the posts I realized it’s new to me.
    Anyhow, I’m certainly happy I came across it and I’ll be book-marking it and checking back often!

  142. I like the helpful information you provide in your articles.
    I will bookmark your blog and check again here regularly.
    I’m quite certain I will learn many new stuff right here!
    Good luck for the next!

  143. Hello there! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment
    form? I’m using the same blog platform as yours and I’m having difficulty finding one?
    Thanks a lot!

  144. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to
    your website? My blog is in the very same niche as yours and my users would certainly benefit from a lot of the information you present here.

    Please let me know if this alright with you.
    Thanks a lot!

  145. Asking questions are really good thing if you are not understanding something totally, except this
    piece of writing presents pleasant understanding yet.

  153. Howdy I wanted to write a new remark on this page for you to be able to tell you just how much i actually Enjoyed reading this read. I have to run off to work but want to leave ya a simple comment. I saved you So will be returning following work in order to go through more of yer quality posts. Keep up the good work.

  156. Thank you a lot for sharing this with all folks you actually recognize what you’re speaking about! Bookmarked. Please additionally visit my site =). We can have a hyperlink trade contract among us!

  160. We absolutely love your blog and find the majority of your post’s to be exactly what I’m looking for. Do you offer guest writers to write content to suit your needs? I wouldn’t mind composing a post or elaborating on a number of the subjects you write about here. Again, awesome weblog!

  163. I know this site presents quality based articles or reviews and
    extra information, is there any other web site which offers these things in quality?

  166. Ahaa, its fastidious conversation regarding this piece of writing here at this
    website, I have read all that, so now me also commenting at
    this place.

  169. I don’t know if it’s just me or if everybody else experiencing issues with your site. It appears as though some of the written text on your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This could be a problem with my web browser because I’ve had this happen before. Appreciate it

  175. Excellent post however I was wanting to know if you could write a
    litte more on this subject? I’d be very thankful if you could elaborate
    a little bit more. Cheers!

  176. Greetings from Idaho! I’m bored to death at work so I decided to check out your site on my iphone during lunch break.
    I love the information you present here and can’t wait to take a look when I get home.
    I’m surprised at how fast your blog loaded on my mobile
    .. I’m not even using WIFI, just 3G .. Anyways, fantastic blog!

  189. This is really interesting, You’re a very skilled blogger.
    I’ve joined your feed and look forward to seeking
    more of your excellent post. Also, I have shared your web site in my social networks!

  191. May I simply just say what a relief to find somebody who really knows
    what they’re talking about on the internet. You actually realize how
    to bring a problem to light and make it important.
    More and more people need to check this out and understand
    this side of your story. I was surprised that you aren’t more popular since you definitely possess the
    gift.

  196. Definitely believe that which you stated. Your favorite justification seemed
    to be on the web the simplest thing to be aware of. I say
    to you, I certainly get annoyed while people consider worries that they plainly don’t know
    about. You managed to hit the nail upon the top
    and defined out the whole thing without having side-effects , people could take a signal.
    Will probably be back to get more. Thanks

Lascia un commento

Powered by  GDPR Cookie Compliance
Panoramica privacy

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.