Gimnofobia (paura della nudità)

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La parola gimnofobia deriva dal greco “gymnos” (nudo) e “phobos” (paura). Con questo termine dunque si intende una paura irrazionale della nudità. Si esprime in modi diversi a seconda delle persone: c’è chi teme di spogliarsi totalmente in pubblico (come nello spogliatoio di una palestra o una doccia) e chi invece ha paura anche della propria nudità in solitudine. Alcuni individui hanno il timore di vedere spogliati gli altri. Anche l’intensità dello stato d’ansia correlato può variare, da un forte disagio ad una estrema difficoltà di vita relazionale ( e sessuale).

gimnofobia paura nudita


Cause

Quali sono le cause? La gimnophobia può avere molte motivazioni diverse. Coloro che hanno vissuto un trauma sessuale però sembrano essere a maggior rischio, così come chi è stato cresciuto in una cultura o religione che disapprova le nudità. Anche i bambini e gli adolescenti possono sviluppare questa fobia, anche solo se vittime di bullismo o in stato di confusione per un diverso sviluppo del loro corpo rispetto ai coetanei.
La gimnofobia è a volte correlata ad altre paure come quella di essere vulnerabile, o dell’intimità. Può anche essere collegata ad un disordine dismorfico del corpo, ad ansia sociale e ad altre condizioni di salute mentale che inducono gli individui ad essere ipercritici nei confronti di se stesso e quindi a disagio di fronte all’esposizione di fisicità e nudità. Un maggior rischio di sviluppare tale paura infine, può essere riscontrato, come è facile immaginare, anche in chi è affetto da deturpazioni o che ha vistose cicatrici sul corpo. Chiaramente, è importante sottolinearlo, la gimnofobia non è l’equivalente si un semplice imbarazzo, ma di una paura irrazionale che condiziona la vita e le relazioni sociali.

Gimnofobia, cura e convivenza

Molte persone affette da gimnofobia trovano che semplici accortezze li aiutino a mantenere sotto controllo tutte le ansie ed i timori: basta ad esempio che evitino di fare la doccia in palestra dopo lo sport, o pratichino i rapporti sessuali al buio. Purtroppo però questa tecnica non funziona per tutti e non per sempre. Le fobie, compresa questa della nudità infatti, tendono spesso a peggiorare con il tempo se non trattate. Cosa fare allora? Rivolgersi ad uno specialista è importante per riuscire a trovare il proprio percorso personale di trattamento.
La gimnofobia, come tutte le fobie, risponde bene ad una gran varietà di metodi terapeutici. A seconda della scuola di pensiero dello specialista a cui ci si rivolge si potrebbe ad esempio essere incoraggiati a sondare il passato alla ricerca della causa primaria scatenante la paura della nudità. Oppure si possono apprendere delle tecniche per superare i pensieri negativi ed imparare a convivere, prima ancora che superare, con la propria fobia. Qualunque sia il percorso, bisognerà dimostrare pazienza perché le cure in materia di fobia richiedono spesso molto tempo.

 

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Stress, insonnia, ansia ed attacchi di panico in aumento tra i lavoratori

 

 

 

Fonte: phobias.about.com

Foto: Thinkstock

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  146. Picked this post to share in a Slack channel where I knew it would be appreciated, and a look at focuslane suggested I will share more from here later, content worth sharing into a professional context is content that has earned a higher kind of trust than mere personal interest and this site has it.

  148. If you asked me to point to a recent positive sign for the open web this site would be near the top, and a stop at trustfoundry reinforced that designation, the few sites that serve as evidence the web can still produce quality independent content are precious and this one has clearly become one for me.

  149. A welcome reminder that thoughtful writing still happens online, and a look at trustvault extended that reassurance, the modern web makes it easy to forget that careful writing exists and finding sites that practice it is a small antidote to the cynicism that builds up from too much exposure to algorithmic content.

  150. Now noticing that the post never raised its voice even when making a strong point, and a look at visionmapping continued that calm volume, content that can make important points without resorting to typographic emphasis or emotional appeal is content that trusts its substance to do the work and this site has that confidence consistently.

  153. During a reading session that included several other sources this one stood out, and a look at focusguidesgrowth continued the standout quality, the side by side comparison of sources during research is a useful exercise and this site has been winning those comparisons for me consistently across multiple research sessions during the last week.

  157. Decided to read this site for a while before forming a verdict, and the verdict after several pages is positive, and a stop at clarityfollowsfocus continued that pattern, judging a site requires more than one post and giving sites a fair sample is something I try to do for promising candidates rather than rushing to dismiss.

  161. Found something quietly useful here that I expect to return to, and a stop at trustaxis added more of the same, content with quiet utility ages well in a way that flashy hot takes do not and I have learned to weight quiet utility much higher when deciding what to bookmark for later use.

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  166. Taking the time to read carefully here has been worthwhile for the past hour, and a look at trustedharborbond extended the worthwhile reading, the calculation of return on reading time spent is something I do informally and this site has been producing positive returns across multiple sessions during the last week of regular visits and reads.

  167. Approaching this with the usual skepticism I bring to new sites and being slowly persuaded, and a stop at signalcreatesfocus continued that gradual persuasion, the careful path from skeptical reader to genuine fan is the only one I trust and this site has walked me along that path through patient consistent quality across pieces.

  169. Beyond the topic at hand this site reads as a small ongoing project of taking writing seriously, and a look at signalactivatesdirection reinforced that project quality, sites that treat publishing as an ongoing serious practice rather than as content production for traffic are sites worth supporting and this one has clearly chosen the serious approach.

  170. Reading this prompted me to dig out an old reference book related to the topic, and a stop at ideasunlockvelocity extended that connection to other sources, content that connects me back to my own existing knowledge rather than asking me to forget it is content with continuity and this site has that continuous quality.

  172. Closed and reopened the tab three times before finally finishing, and a stop at clutchbulb held my attention straight through, sometimes content fights for time against my own distraction and the times it wins say something positive about its quality and this post clearly won that fight today afternoon for me.

  173. Generally I find the content on similar topics frustrating in specific ways and this post avoided all of them, and a look at securebonding continued that frustration free experience, content that sidesteps the standard failure modes of its genre is content with editorial awareness and this site has clearly studied what fails elsewhere consistently.

  176. Spent a few minutes here and came away with a clearer picture of the topic, the writing keeps things simple without dumbing them down, and after a stop at creativepath the rest of the points lined up neatly which is something I appreciate when I am short on time and need answers fast.

  179. Felt the writer was speaking my language without trying to imitate it, and a look at highlandbond continued that natural fit, when a writers default voice happens to match what you find easy to read the experience feels frictionless and that is something I notice and remember about specific sites going forward.

  180. Liked everything about the experience, from the opening through to the closing notes, and a stop at progresssystem extended that into more pages, finding a site where the editorial vision shows through every choice rather than feeling random is an increasingly rare experience and one I am glad to have today during this particular reading session.

  181. Worth every minute of the time spent reading, and a stop at bondedprime extends that value across more pages, in a media environment where most content is engineered to waste attention this site stands out by treating reader time as something valuable rather than something to be exploited and stretched as far as possible.

  182. Refreshing change from the usual sites covering this topic, no clickbait and no padding, and a stop at clarityconstructor confirmed the difference, this place clearly has its own voice rather than copying the formulas everyone else uses to chase clicks online which is becoming increasingly rare these days across nearly every popular subject.

  185. Took some notes for a project I am working on, and a stop at growthunfoldsforward added more raw material to those notes, content that contributes to my own creative work rather than just being interesting in the moment is the kind I value most and the kind I will keep coming back to repeatedly.

  186. The depth of coverage felt about right for the format, neither shallow nor overwhelming, and a look at motionoptimizer kept that calibration going, getting the depth right for blog format is genuinely difficult because too shallow loses experts and too deep loses beginners but this site nailed it nicely which I really do appreciate.

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  193. The whole experience of reading this was pleasant from start to finish, no pop ups and no annoying interruptions, and a look at navisbond continued that clean experience, technical choices about page design matter for the reader and this site clearly cares about the small details that add up to comfort across multiple visits.

  195. Refreshing change from the usual sites covering this topic, no clickbait and no padding, and a stop at bondedpath confirmed the difference, this place clearly has its own voice rather than copying the formulas everyone else uses to chase clicks online which is becoming increasingly rare these days across nearly every popular subject.

  196. Useful information presented in a way that does not feel like a sales pitch, that is what I appreciated most, and a stop at steadfastnetwork was the same, no upsell and no fake urgency just steady content laid out properly for someone trying to actually learn from it rather than just be sold to.

  198. Now feeling that this site is the kind I want to make sure does not disappear, and a look at claritypowersprogress reinforced that quiet protective feeling, the rare sites whose disappearance would actually matter to me are the sites I want to support through return visits and recommendations and this one has joined that small protected list.

  200. The conclusions felt earned rather than tacked on at the end like an afterthought, and a look at forwardmotionclarity kept that careful structure going, you can tell when a writer has thought about the shape of their post versus just letting it ramble out and hoping for the best at the end which most do.

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