Stringere i pugni aiuta la memoria

di

384854731_632ae60ec3_b

Secondo quanto suggerisce uno studio americano pubblicato su Plos One, stringere i pugni aiuterebbe a migliorare la memoria, in particolare stringere a pugno la mano destra servirebbe per memorizzare le cose mentre stringere la sinistra per ricordarle.


Lo studio condotto dai ricercatori della Montclair State University nel New Jersey ha preso in esame 5 gruppi di persone: il primo doveva stringere la mano destra per 90 secondi prima di memorizzare una lista di 72 nomi e quindi fare la stessa cosa prima di ricordarli, il secondo doveva svolgere le stesse operazioni ma solo con la mano sinistra, il terzo gruppo ed il quarto dovevano alternare le due mani, mentre il quinto gruppo è servito come gruppo di controllo, infatti non doveva stringere nessuna mano.

Le performance di chi stringeva la mano destra prima di memorizzare le informazioni e la sinistra prima di ricordarle sono risultate nettamente migliori rispetto a quelle degli altri gruppi, tra cui anche il gruppo di controllo.

► VITAMINA B12 MIGLIORA LA MEMORIA

Secondo quanto affermato da Ruth Propper, che ha guidato la ricerca, alcuni semplici movimenti del corpo vanno a modificare temporaneamente le vie cerebrali utilizzate e possono migliorare la memoria. Future ricerche prenderanno in esame se stringere i pugni può migliorare altre forme di cognizione, per esempio delle capacità verbali o spaziali. Come sottolineato dai ricercatori è importante che gli studi vadano avanti per vedere se gli stessi risultati si possono ottenere anche con stimoli visivi come ad esempio ricordare un volto, oppure con stimoli spaziali come ad esempio ricordare dove erano le chiavi di casa.

4.936 commenti su “Stringere i pugni aiuta la memoria”

  13. affordable potency tablets [url=https://britmedsuk.com/#]order Viagra discreetly[/url] trusted British pharmacy

  21. Viagra Tabletten [url=http://medivertraut.com/#]Sildenafil ohne Rezept[/url] Viagra Generika 100mg rezeptfrei

  24. Blue Peak Meds [url=https://bluepeakmeds.shop/#]discreet shipping for ED medication[/url] difference between Viagra and generic Sildenafil

  27. Sildenafil ohne Rezept [url=https://medivertraut.shop/#]Sildenafil 100 mg bestellen[/url] sichere Online-Apotheke Deutschland

  33. Why Play Starburst for Free Here?Opting for the Starburst demo on our site lets you enjoy unlimited play, ensuring that you can relish the game’s vibrant graphics and compelling expanding wilds without any monetary commitment. Embracing its mechanics and features has never been easier. The casino must meet specific requirements for player security and also must prove that games are fair and unbiased, from major European soccer leagues. ABC, international tennis tournaments and American football matches to special offers on hockey. If you want to give another operator a shot, you can go through some FAQs that are very helpful. The quality of casino games has since fallen off a cliff, a campaign led by the industry to drive awareness of the dangers of gambling. Starburst Slot is an online slot game that has made waves in the online casino industry. It’s created by NetEnt, a well-known name in the industry known for their innovative and engaging games. Starburst Slot takes players on a journey through space, where they spin a dazzling array of celestial gems in hopes of landing winning combinations. The game’s design is top-notch, and it boasts exciting features like expanding wilds, which have made it a popular choice for players of all levels of experience.
    https://entruempel-express.de/roll-x-by-smartsoft-an-exciting-casino-game-review-for-indian-players/
    MagicRed is still offering the tried, tested, and simple to understand deposit match welcome bonus (100% up to £25 + 25 spins). This offer provides enough value with fair terms. Perfect for jaded punters who don’t trust easily. MagicRed offers other interesting rewards like recurring free spin drops, free prize draws, and themed promotions tied to seasonal slot launches. Wager to earn points and unlock exclusive perks like cash rewards, free spins, and personalized bonuses. Whether you are looking to track vehicles, machinery or other business or personal assets, we have a solution for you. Flame Visuals Flame Visuals Join Fortunica Casino for an unmatched gaming adventure designed for Aussies. With over 3000 pokies, table games, and live dealer options, all secured by a Curacao eGaming license, you’re in for a treat. Start with a $20 no-deposit bonus, grab a 150% welcome bonus up to $1000, and enjoy hassle-free AUD deposits and withdrawals.

  37. erectiepillen discreet bestellen [url=https://herengezondheid.com/#]officiële Sildenafil webshop[/url] online apotheek zonder recept

  41. köp receptfria potensmedel online [url=https://mannensapotek.com/#]onlineapotek för män[/url] billig Viagra Sverige

  42. The Aviator Predictor APK is a scam app that falsely claims it can predict game results. In reality, it poses a serious risk to users by potentially stealing personal and payment information. Many who have tried these apps report negative experiences, including inaccurate predictions and unauthorized charges. Always avoid using such software and play only on licensed platforms. Astronaut is among the several bonuses and promotions BC.Game regularly gives for use on slots. These can call for free spins, deposit bonuses, or unique leaderboard challenges. To be informed on current deals that can improve your playing experience, check the promotions page often or subscribe to BC.Game’s emails. An interesting slot machine symbol combination is introduced in the Astronaut slot, quite minimalist in nature. Green crystals sunshine your passage up the prize ladder as multipliers increase to infinity. Red crystals act as hurdles that may end your winning streak and put a stop to progress in the game. The golden shield is a lifesaver against all said obstacles, given that it Unearths high multipliers and gets you through the advanced mode. For maximum winning potential, understand these symbols.
    https://celebrity.co.uk/teen-patti-gold-by-mplay-a-detailed-review-for-indian-players/
    рџЊџ Perfect for all levels – from total beginner to pro typist If you don’t want to delete the existing games in PS4 console storage, you can download the new game to USB extended storage, or upgrade your PS4 console HDD. Please select the appropriate guide below for further instructions. If you would like to access an application’s PlayStation®Plus online storage save data from the content launcher or Library, highlight the application, press the OPTIONS button, and select Upload Download. When it comes to enjoying the Aviator Game App, there’s nothing more frustrating than facing technical hiccups. No worries though, as most issues can be fixed with a few simple steps! If you find the app crashing or showing a black or white screen, try restarting your mobile device or reinstalling the application. This often does the trick.

  53. Nope, just the Greek gods. At least so far anyway! — Percy Jackson, The Chalice of the Gods “Ah, gods, plural, as in, great beings that control the forces of nature and human endeavors: the immortal gods of Olympus. That’s a smaller matter.” Also, Pan is the god of the wild This teenage, ADHD-having, dyslexic son of the Greek god of the sea Poseidon and mortal Sally Jackson has been sent on back-to-back deadly quests since the age of 12. After all he’s accomplished, surely the gods would leave him alone now … right? Of course, Cicero is a learned philosopher and his perspective on the gods isn’t necessarily what the average person would have believed or considered, but, this goes to show that some ancient people took the gods seriously without taking myths seriously. Percy Jackson’s Greek Gods, however, gets a solid 10. It is ultimately my favourite Riordan book to date. Not only was it entertaining, it was also informative. I can’t believe I didn’t read it sooner and a part of me wishes I read it before entering Camp Half Blood. It was hilarious, feminist and so very messed up but well-written. And hey — incase you couldn’t tell, all the weirdass things about Greek Mythology are narrated by our favourite Seaweed Brain so if that does not convince you to read this, I don’t know what will. 
    https://woody-kitchen.dev.tqnia.me/2025/10/03/betpawa-aviator-game-swazilands-review/
    The Graeae are fearsome sisters who share one eye and one tooth between them. They aren’t very physically intimidating, clearly, but don’t be ageist – even old ladies can be scary. Named Deino (terrible), Enyo (warlike) and Pemphredo (she who guides the way), these three women are, in some myths, the goddesses of old age. Their shared eye gives them great wisdom and knowledge, allowing them to see all. In the Free Spins feature, you choose from the 3 gods with their respective Hand of God feature in play on every single free spin. Additionally, Play ‘n GO has thrown in a win multiplier that increases with each consecutive win up to 20x. Le Zeus changes the flow by using Mystery symbols to trigger the reveal feature that powers these Le games. There are also three bonus games, one hidden, and a handful of feature buys.

  61. veilige online medicijnen Nederland [url=https://herengezondheid.shop/#]HerenGezondheid[/url] veilige online medicijnen Nederland

  66. The most exciting part of the Big Bass Bonanza review is the bonus round and the free spins feature. The free spin bonus round is an exciting feature triggered by spinning three or more scatter symbols. The number of bonus spins awarded depends on the number of scatter symbols spun, with 10 bonus spins awarded for three scatters, 15 bonus spins for four scatters, and 20 bonus spins for five scatters. One of the biggest bonus plays I’ve ever seen. Great customer service too. Highly recommended! Land 3-5 scatters to trigger the bonus game with 10, 15, or 20 free spins. When two scatters land, a third can be randomly reeled in to also start the feature. To give you a close-up inspection of the game, the free-to-play demo has been provided by Casinos. You only need to register; the account is free, and you can play the demo with any Android or iOS device. 
    https://donasiterpercaya.com/sugar-rush-review-spelen-en-winnen-in-nederland/
    Big Bass Splash™ slot is the ideal new casino game for anyone looking for a thrilling and entertaining experience. Whether you’re an avid angler or just checking our site for a new and exciting casino game to try, this entertainment attraction has something for everyone. If you’re a fan of Bigger Bass Bonanza, then chances are you will enjoy the other title in the series, Big Bass Bonanza. You could also head over to our wider slots category page at Betfair Casino to see what other titles are on offer. Big Bass Boxing Bonus Round is a highly volatile slot, with a preferred RTP value of 96.5%, which remains the same when betting 10 c to $ €250 per spin, using the ante bet or buying free spins. Activating the ante bet increases the stake by 50% to have a higher chance of triggering the free spins feature. Played on a 5×3 gaming area, there are 10 paylines for hitting winning combinations across.

  68. erektionspiller på nätet [url=http://mannensapotek.com/#]onlineapotek för män[/url] diskret leverans i Sverige

  72. Medi Uomo [url=http://mediuomo.com/#]comprare Sildenafil senza ricetta[/url] pillole per disfunzione erettile

  79. miglior sito per acquistare Sildenafil online [url=https://mediuomo.com/#]farmaci per potenza maschile[/url] Viagra generico online Italia

  88. MediUomo [url=https://mediuomo.shop/#]ordinare Viagra generico in modo sicuro[/url] comprare Sildenafil senza ricetta

  93. köp receptfria potensmedel online [url=https://mannensapotek.shop/#]onlineapotek för män[/url] billig Viagra Sverige

  96. Sildenafil utan recept [url=https://mannensapotek.shop/#]Sildenafil-tabletter pris[/url] erektionspiller på nätet

  98. Get ready for a flurry of features on the Wild Worlds slot machine, as NetEnt went all out to include a whole range into this slot. For starters, the game is not our usual slot with spinning reels. Instead, you are playing on a 5×5 game grid with tumbling reels. Wild life slots uk these options are All Live, such as Netent and Microgaming. If you like the sound of this gaming site and are too excited to continue reading, plus smaller ones such as Chance Interactive and Genii. The popularity of roulette games at land-based casinos and casino online results in the development of various roulette secrets, you should be ready for both case scenarios. Just remember, wild life slots uk Lottomart Games is an online casino catering primarily to players from Canada. Some of these feature innovative twists on the classic rules, that’s a lot. What is the welcome offer at Mr Bet Casino, you have stated that you are not happy with their service.
    https://campbrutsoli1983.bearsfanteamshop.com/check-this-out
    ELK Studios really raises the bar with Pirots 3 and delivers a visually stunning and feature-rich slot. Initially, the multitude of features might seem overwhelming and the 94% RTP is a bit of a letdown. However, after spending time with it and given the Pirots 3 max win, I found this slot thoroughly enjoyable and definitely recommend giving it a spin at your favorite online casino. Pirots 3 brings a 6×7 grid and the action-packed CollectR mechanic. Expect expanding game grids, symbol upgrades and transformations, wilds, coin wins, plus both a bonus game and a super bonus game. Oh, and did I mention a whopping 10,000x max win?  Product Sheet The bonus symbol has the same function as the scatter. But in most slots, the scatter triggers the free spins bonus, while the bonus symbol triggers the cash bonus.

  101. Kamagra pas cher France [url=https://vitahomme.com/#]Sildenafil générique[/url] Kamagra oral jelly France

  104. Featuring a retro setup, Mega Joker slot takes after classic slots that were once popular during the early days of land-based casinos. The game comes with vaguely appealing graphics and few bonus features to help trigger wins more easily. Here you can also split your hand given that you have two cards that are paired or of equal value, perhaps flimsy. You can select up to 88 pay lines to win across as you spin too, and it will join the award-winning portfolio of recently released slots such as Captain Xeno’s Earth Adventure. Max Coins Per Line Mega Joker Slot is a classic fruit machine-style game from NetEnt that offers exciting gameplay and numerous bonus features. Let’s dive into the details of the game and see what it has to offer. Min Coins size The Mega Joker slot machine is a game that brings nostalgia and excitement together in a delightful manner. With its classic fruit symbols and engaging gameplay, it appeals to both seasoned players and newcomers alike. In this article, we’ll explore the intricate workings, standout features, and strategies that can help you maximize your experience with this beloved slot machine.
    https://ryczko.ca/odm-rope-thimbles-custom-features-in-evoplays-thimbles-casino-game/
    Fruit Shop Megaways Slots Demo Fruit Shop’s theme is an homage to classic fruit slots, reminiscent of a lively, colorful summer market. Just like the fruit machines of old, this game uses different fruits for its more valuable symbols. Players familiar with NetEnt’s classic fruit shop will recognize these. Free spins is another very popular feature of online slots. Fruit Shop Megaways comes with Free spins implemented. To win this bonus rounds you are supposed to catch any medium paying symbols that can be found in the info section. Speaking amount the amount of Free rounds you can win, it starts with just 1 Free spin and go up to 6. The fun does not end here as Fruit Shop Megaways has also Multiplier free spins feature in place. As a result, Free spins winnings will be multiplied by up to 10 which is a huge game-changer.

  105. Kamagra pas cher France [url=https://vitahomme.shop/#]Kamagra livraison rapide en France[/url] kamagra

  108. You can find games from NetEnt, then Wixstars is the perfect casino for you. By unsubscribing you will no longer receive promotional emails from PlayNow, welcome packages. RTP stands for return to player, which is the expected payout on real slots for money over a specific period of time. An online real money slot with an RTP of 95.00% will return $95 for every $100 wagered, though that does not guarantee that a player will win that amount if they wager $100 due to volatility. The best slots RTP are around 96-99% such as games like Mega Joker and Book of 99. It was launched back in 2023 and fully corresponds to the laws of Kahnawake, so were going to focus on the DabbleBet sign up offer. Weve already mentioned that Mr Green casino offers over 1,000 different casino games, reliability and security. Technological advances now allow playing live dealer games on mobile apps, Canadian players need to choose a regulated casino as the first step of playing online.
    https://kundeerfaringer.no/buffalo-king-megaways-mobile-experience-battery-impact-and-player-insights/
    The welcoming 200 free spins is a great feature of the site and definitely attracts more players to gamble, if PayPal is an option. Online keno betting. Part of the reason why a punter might have specific preferences for certain payment methods has to do with its processing time, the top Dutch football league. The first thing that you need to do is to choose the right platform for you, mega joker slot united kingdom in order to verify that the violation was rectified. Dual-mode gameplay makes Mega Joker simple but entertaining. The fundamental game involves hitting winning combinations on the lower reels to win or enter Supermeter mode. Supermeter approach elevates bets and payouts for more excitement. The possibility of winning an advanced jackpot at any time keeps partakers on edge. In common with many progressive jackpot-style games, Mega Joker falls into the high volatility category. Games with high volatility tend to offer larger than average individual wins, but longer periods of small pay-outs and dead spins.

  112. Spedra prezzo basso Italia [url=https://farmaciavivait.shop/#]pillole per disfunzione erettile[/url] FarmaciaViva

  120. La Gonzo’s Quest Slot Machine è probabilmente il prodotto Netent più famoso che ci sia in circolazione. Una slot on-line con cinque rulli e 20 linee di pagamento che vi permetteranno di vivere le grandi avventure che stavate sognando da tempo e vincere grandi premi senza fare eccessivi sforzi. Ma perché è cosi popolare? Gonzo’s Quest ha fatto la sua storia, poiché è stata una delle primissime slot con una grafica interattiva. Gonzo posizionato a sinistra dei rulli festeggia con te alle tue vittorie e cammina nel guidarti nella fase round spin e gioco bonus. Tutti amano esplorare ed essere avventurieri – per avere la possibilità di camminare sul lato selvaggio e uscire dalla loro abituale zona di comfort. Ora si può fare proprio questo senza dover lasciare la comodità della propria poltrona. Potete unirvi a Gonzo’s Quest di NetEnt mentre si mette in viaggio alla ricerca di El Dorado, l’immaginario – o forse no! – città perduta dell’oro.
    https://trustedinfosolutions.com/sweet-bonanza-analisi-e-statistiche-di-vincita-aggiornate/
    Questi di questo governo, sanno fare solo delle cazzate. Guarda: decreto sicurezza, e non solo questo, indulto, ecc. Questi sono per Caino, non per Abele, e tutto con l’aiuto dell’informazione RAI, a sminuire le loro colpe di incompetenti. Guarda, Marco, davvero lasciami stare. Nemmeno a spiegarvi le cose vi sin illuminerebbe qualcosa. Lasciando perdere la questione Putin e invasione Ucraina sulla quale abbiamo dibattuto mille volte inutilmente e sulla quale probabilmente molte questioni le ignori (e non ho intenzione di mettermici nemmeno perché con un integralista non si ragiona) la parola chiave e base che usavo su ciò che auspico possa diventare la bistra società è cambiamento GRADUALE e RAGIONATO. Il tempo l’avevamo tutto. Tante belle parole per 20 anni. Risultato: il nulla. Ora di graduale e ragionato non ci sarà nulla. E quindi ora saranno cazzi davvero. Complimenti a tutti. E stoppatevi nei miei confronti. Non ne ho tempo né voglia. Grazie.

  135. El hispano-noruego teme haber sufrido otra estafa con las cartas de Pokémon TCG que ha comprado para su nuevo directo de Twitch, y todo se debe a este detalle. Los encuentros se desarrollaron en los estadios de La Zafra y el Club de Los Billeteros. Entre los resultados destacados, la Liga Cachorros de Garabote venció 17 carreras por 7 a la Liga La Marmolejo. Elian Monte Núñez fue elegido Jugador Más Valioso al batear de 4-3, incluyendo un jonrón con bases llenas. El lanzador ganador fue Ángel Jesús D. Oleo, quien dominó a sus rivales en cuatro entradas. Este partido correspondió a la categoría 11-12 años. En este artículo se describen la sintaxis de la fórmula y el uso de la función MIN en Microsoft Excel. En lugar de buscar hacks, existen estrategias legítimas que los jugadores pueden emplear para mejorar su experiencia en Minas. Una táctica común es el método 1:1, donde se coloca una sola mina en el tablero, ofreciendo una probabilidad del 50% de ganar en cada ronda. Otra estrategia es comenzar con apuestas bajas e ir aumentando gradualmente según los resultados. Algunos jugadores prefieren explorar sistemáticamente el tablero, comenzando por las esquinas y avanzando hacia el centro. Es fundamental recordar que ninguna estrategia puede garantizar ganancias, ya que Minas sigue siendo un juego de azar.
    https://opcaslefa1972.cavandoragh.org/https-sil1-com-ar
    Mexlucky Mines es un emocionante juego de casino online que combina elementos del tradicional buscaminas con el sistema de riesgo y recompensa de los juegos de azar. Así es como funciona: Matriculación de alumnado del centro y de nueva admisión para el curso 2024-25 You can email the site owner to let them know you were blocked. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Tu misión consiste en explorar las profundidades de una mina y extraer el mayor número de diamantes posible. Eso sí, debes proceder con sumo cuidado, ya que el escenario esconde también bombas explosivas. Huff N More Puff En Francia, el mercado de los casinos online está en constante crecimiento, con plataformas innovadoras que ofrecen experiencias únicas a los jugadores. A los casinos les gusta Locoganar se destacan, trayendo juegos populares como ranuras, ruleta y lo emocionante”Mines. 

  141. ?Celebremos a cada viajero del destino !
    wikiluck.com.es/bonus
    – п»їhttps://wikiluck.com.es/bonus
    ?Que la fortuna te sonria con que la suerte te regale intensos jackpots impresionantes !
    wikiluck.com.es

  166. trusted online pharmacy Ireland [url=https://irishpharmafinder.shop/#]online pharmacy ireland[/url] irishpharmafinder

  170. legitimate pharmacy sites UK [url=https://ukmedsguide.shop/#]cheap medicines online UK[/url] best UK pharmacy websites

  173. irishpharmafinder [url=http://irishpharmafinder.com/#]Irish online pharmacy reviews[/url] best Irish pharmacy websites

  181. trusted online pharmacy Ireland [url=https://irishpharmafinder.com/#]trusted online pharmacy Ireland[/url] Irish Pharma Finder

Lascia un commento

Powered by  GDPR Cookie Compliance
Panoramica privacy

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.