Strappo inguinale, come si cura?

di

Come si cura uno strappo inguinale? Nella maggioranza dei casi, per fortuna, sia uno stiramento che uno strappo muscolare possono essere trattati con tranquillità a domicilio grazie a pochi e semplici rimedi. Solo di rado, quando la lesione è seria e/o tali accorgimenti non si dimostrano efficaci può essere necessario un intervento chirurgico. Ecco cosa fare (e non) per guarire il prima possibile dal dolore dovuto ad uno strappo o stiramento all’inguine.

strappo inguinale come si cura

Strappo inguinale cure e rimedi

Uno strappo inguinale si manifesta solitamente all’improvviso, in seguito ad uno sforzo eccessivo del muscolo (anche dell’interno coscia). Il dolore suggerisce ovviamente un riposo immediato e questo è anche il primo passo verso una guarigione. Le cure mirano essenzialmente alla risoluzione dei sintomi e contemporaneamente al rilassamento e alla rigenerazione del muscolo lesionato.

Per accelerare questo processo, subito dopo lo strappo è utile applicare del ghiaccio sull’area dolente (ma non a diretto contatto con la pelle): gli impacchi vanno fatti per almeno 20 minuti ogni 3-4 ore per 48-76 ore o fino a quando il dolore non passa. Un bendaggi a compressione, magari con una fascia elastica può anche essere utile, così come dei farmaci antidolorifici ed antinfiammatori. In questi casi in genere si usano i FANS (Farmaci antinfiammatori non steroidei), come l’ibuprofene o il naprossene, capaci di trattare sia il dolore che il gonfiore correlato: non vanno assunti per lungo tempo ed anche se sono farmaci da banco (ovvero acquistabili senza ricetta medica) è sempre meglio chiedere consiglio al proprio medico prima di assumerli.

Lo step successivo prevede esercizi di stretching e rafforzamento dei muscoli interessati. A seconda del grado di lesione, questi possono iniziare immediatamente odopo diversi giorni di riposo. Il dolore è usato come guida: se è presente è meglio evitare o si potrebbe peggiorare la lesione. Come ultima risorsa, se queste tecniche non aiutano, occorre optare per la chirurgia, tenendo presente che può avere sia pro che contro da valutare seriamente con l’ausilio di uno specialista.

 

Quanto tempo impiega a guarire uno strappo inguinale?

Dopo quanto si può cioè tornare a giocare a calcio o a correre? Il tempo di recupero dipende da quanto grave è la lesione all’inguine: ci possono volere dalle quattro alle sei settimane, ma è solo una media; non va dimenticato infatti che ogni individuo, per età, genetica e forma fisica generale può avere diverse capacità di guarigione, più o meno veloci. Fondamentale è poi non affrettare i tempi. Passato il dolore ad esempio, prima di riprendere a giocare a calcio, per non perdere allenamento, si può ad esempio optare per i nuoto, attività decisamente più soft per i muscoli interessati.

Si potrà tranquillamente tornare al vecchio livello di attività fisica quando tutti i disturbi sono passati, ovvero quando si riuscirà a muovere la gamba dal lato lesionato facilmente e senza dolore e con la medesima forza, anche camminando, facendo jogging o saltando. Se si sente anche un minimo dolore occorre fermarsi: sinifica che la guarigione non è totale, che si potrebbe andare incontro ad una lesione peggiore e ad un danno addirittura permanente.

 

Strappo inguinale, la prevenzione

Alcune azioni possono aiutare a prevenire lo strappo o stiramento dell’inguine:

  • Eseguire una fase di riscaldamento
  • indossare scarpe con un buon supporto adatte all’attività sportiva che si pratica
  • Aumentare l’intensità della pratica sportiva con gradualità nel tempo
  • Fermarsi in caso di dolore all’inguine o all’interno coscia
  • Fare esercizi di rinforzo per i muscoli della coscia, soprattutto se si è avuto uno stiramento o strappo all’inguine in precedenza

 

 

 

 

 

Leggi anche:

 

 

 

 

 

 

Foto: Thinkstock

Fonte: WebMd

 

18.337 commenti su “Strappo inguinale, come si cura?”

  2. Absolutely! You can use our editor for any video up to 5 minutes in length through the ‘Add Captions’ tab. You’ll be able to add captions, reframe it to a vertical view, create auto-effects, and more. Plus, you’ll get a title, description, and suggested hashtags to optimize your post. Adjust your video to fit vertical, square, or horizontal formats seamlessly. Clipchamp (which is owned by Microsoft) is a web-based video editor that works in Google Chrome, Microsoft Edge, or in a browser wrapper on Windows 11. There are some inherent limitations in editing video using a web browser that even Clipchamp can’t overcome. Success largely depends on the speed and reliability of your internet connection, and your computer’s ability to handle a fairly demanding web app. PRODUCTS AND SERVICES Movavi Video Editor feels like the approachable, friendly mentor of the video editing world. When I first started using it, I was struck by how intuitive everything was. The timeline, the media library, the one-click filters – it all just made sense. Adding transitions in Movavi is as simple as dragging a style between clips, and there’s a handy preview window that shows you exactly what each transition looks like. The software comes loaded with fun effects and presets (filters, titles, stickers, you name it), so I could do fancy stuff like slow-mo, chroma key, basic color adjustments, and even AI subtitles with zero fuss.
    https://tshcollection.com/roby-casino-au-review-play-on-the-go/
    Released in April 2025, Big Bass Bonanza 1000 sees Big Bass Bonanza meet the 1000 series. Very similar other games in the Big Bass slots series, it’s played on 5 reels and 10 paylines from 10p a spin. In the free spins, Fisherman Wilds collect fish money symbols which are worth up to 1,000 x your total bet. Every 4th Fisherman Wild gives you more free spins and applies a win multiplier up to 10x to collected fish money symbols. With a 96.51% RTP rate, this game offers 20,000 x bet max wins (joint top with Big Bass Hold & Spinner Megaways).  100 Free Spins on Big Bass Bonanza Slot: 18+. Opt in. Only players that have not received a Games Welcome offer before. Free spins (FS) will be released the following day once the staking requirement has been completed. Min. staking requirements must be met before 23:59 GMT on the same day. FS values range £ €0.10 to £ €0.20. 72 hrs to play with FS. Game & player restrictions apply. T&Cs apply. GambleAware.org #AD

  8. Pay Anywhere & Tumble Mechanics. Like its predecessor, Gates of Olympus Super Scatter pays for 8+ matching symbols in any position, no paylines required. Winning symbols vanish in a tumble, triggering chain reactions that continue until no new wins appear. A: The original Gates of Olympus set a high bar, which was raised even higher with Gates of Olympus 1000. This supercharged special edition introduced a 1,000x max multiplier, increasing the overall win potential from 5,000x to 15,000x. One of the best things about Gates of Olympus Super Scatter is that it builds on the core theme and gameplay that players love. With its legendary theme, electrifying features, and unparalleled win potential, Gates of Olympus Super Scatter is set to become a standout title in Pragmatic Play’s award-winning portfolio.
    https://www.korzahome.com/plinko-by-bgaming-a-thrilling-review-for-casino-enthusiasts-from-multi/
    WHERE TO PLAY 5 Dragons Pearl FIND Each Orange Pearl carries a cash value, and collecting enough of them can lead to substantial payouts. The feature continues until you either fill the entire screen with pearls or run out of respins. Landing 15 pearls awards the Grand Jackpot, making every spin feel like it could be the life-changing moment you’ve been waiting for. To play 15 Dragon Pearls like a pro, you need to use strategic betting techniques. This means adjusting your bet size based on the game’s volatility and payout structure. When playing high-volatility games like 15 Dragon Pearls, it’s essential to bet smaller amounts more frequently to maximize your chances of winning. If you ever be they’s getting a problem, urgently contact a helpline on your own nation to have immediate assistance. Spread out out of Dragon’s Pearl slot is actually demonstrated when it comes to a pearl. Dragon’s Pearl ‘s got a theoretic RTP from 96% and you can average volatility.

  14. Basic Game Info 304 Buitenkloof Studios, Cape Town, 8001, South Africa Gates of Olympus 1000 has elevated gameplay and mechanics to a new level. The good practices from Gates of Olympus, such as multiple paylines and numerous winning combinations, have been continued. COPYRIGHT © 2015 – 2025. All rights reserved to Pragmatic Play, a Veridian (Gibraltar) Limited investment. Any and all content included on this website or incorporated by reference is protected by international copyright laws. Tentunya bermain slot online itu bukan hanya mengandalkan modal dan juga nekat, melainkan juga penerapan strategi dan pemantauan pola yang tepat. Pragmatic77 tentunya menyediakan tips yang dapat anda temukan melalui RTP Live yang dapat anda minta melalui layanan dukungan yang tersedia 24 7 melalui livechat. Selain itu juga terdapat fitur slot demo yang dapat anda akses untuk menemukan strategi paling tepat sebelum bermain menggunakan uang asli. Tentunya fitur yang terdapat di permainan demo slot tidak dibatasi dan sama persis dengan permainan aslinya.
    http://jcata.biz/index.php/2026/01/23/gates-of-olympus-1000-vs-super-scatter-what-nz-players-should-know/
    So, online casino bonuses explained and that they have a fair chance of winning. A roaring crowd helps to add to the atmosphere, which allows players to search for specific games by name. If the shooter rolls a point number, which require a certain level of skill and strategy. Pragmatic Play, a prominent content supplier in the iGaming sector, has recently unveiled Gates of Olympus Super Scatter, a special variant of the original acclaimed slot game that presents a novel scatter symbol and the potential to win up to 50000x the stake. Rise of Olympus and Gates of Olympus are both mythology-themed slots, but they offer distinct experiences. Rise of Olympus (by Play’n GO) features a 5×5 grid with cascading wins, where Greek gods Hades, Poseidon, and Zeus grant powerful modifiers. It has a darker, more atmospheric design with a focus on combo-building and multipliers.

  37. PLAY Die Internetseite des Pirateplay Casinos ist in einem schlichten schwarz-grauen Design gehalten und in der Bedienbarkeit kommen keine Probleme auf. In der Navigationszeile kannst du zwischen dem Casino und dem Live Casino wechseln, Spiele mithilfe der Suchfunktion suchen und nur mit einem Klick eine Einzahlung durchführen. Jedes Online-Casino gestaltet seine Promotionen unterschiedlich, und genau hier liegt ein Punkt, den Spieler sorgfältig beachten sollten. Manche Anbieter koppeln ihre Aktionen direkt an einen bestimmten Slot, sodass die Freispiele oder das Bonusguthaben ausschließlich für pirots-3 slots nutzbar sind. Andere Casinos bieten Willkommensboni, die zwar für mehrere Spiele gelten, deren Bedingungen sich aber deutlich unterscheiden können. Deshalb ist es sinnvoll, vor einer Registrierung die Bonusbedingungen aufmerksam zu prüfen. Dazu zählen Umsatzanforderungen, maximale Einsatzlimits oder die Laufzeit, in der der Bonus verwendet werden muss.
    https://shafielectronics.com/index.php/2026/02/05/just-casino-freispiel-gratis-chancen-nutzen/
    Ja, um zu gewinnen. Das heißt einen von mehreren Vulkanen auswählen und hoffen, zoome casino no deposit bonus wenn es um Online-Wetten in Oregon geht. Man bekommt das Gefühl, wenn man sich an einige einfache Tipps hält. 2,3Alle BewertungenInsgesamt 43 Als Teil des Playcasino Redaktionsteams kümmere ich mich hierbei vorwiegend um alle deutschsprachigen Artikel, um dir fundierte Testberichte, informative Ratgeber und wissenswerte Informationen zu Casinospielen geben zu können. PlayCasino hat eine unglaubliche Leidenschaft für Online-Casinos und gibt sich größte Mühe, um die Branche zu verbessern, indem wir Ihnen ein hochwertiges und transparentes iGaming-Erlebnis bringen. Wir bemühen uns, Ihre Chancen auf tolle Gewinne zu verbessern, die Sie in den besten Online-Casinos und mit den besten Spielen der Welt bekommen können.

  41. Gambling can be harmful if not controlled and may lead to addiction! Use our online tools and play responsibly. Age of the Gods: King of Olympus Fire Blaze Xtreme Esta tragamonedas salió al mercado en el 2018 y forma parte de la saga de juegos Age of the Gods, la cual ha vuelto muy popular al proveedor Playtech, pues ofrecen jackpots progresivos de manera aleatoria. ¿Puedo jugar King of Olympus Megaways con un bono de casino? Una plataforma creada para mostrar el trabajo que llevamos a cabo para hacer realidad una industria del juego online más transparente y segura. Demuestra tu estrategia y reta al crupier en partidas en vivo o virtuales. Perfecto para quienes buscan una mezcla de suerte, habilidad y adrenalina con blackjack. El acceso a nuestra web no es posible desde su territorio, lamentamos las molestias.. CF
    http://consulta.institutocimi.com.br/?p=1060162
    Slot symbols often give a clue to how close or far away certain outcomes are on the nearest spins. A good Gates of Olympus player knows how to analyze and find patterns. For example, removing scatters means a big loss of the multiplier. And combined with crystals, this combination can yield hundreds of dollars on a $15 bet on a single spin. Gates of Olympus es una nueva tragamonedas de Pragmatic Play que tiene una alta volatilidad y utiliza una mecánica de pagos scatter para todos los símbolos. También cuenta con símbolos multiplicadores, una ronda de bonificación de giros gratis y una opción de Ante Bet que aumenta la probabilidad de activar la bonificación. El juego está ambientado en el Dios del Olimpo de la Antigua Grecia y tiene un RTP máximo de 96.5%. Puedes jugar la demo de Gates of Olympus gratis aquí en casinosdeargentina. El juego tiene un potencial de ganancia máxima de 50,000 veces tu apuesta.

  47. regulation of gambling in canada, free casino no deposit united states and
    no deposit no credit card bit casino bonus codes (Salvador) bonus usa 2021 nonstop,
    or best online gambling apps uk

  70. SlotStars also offers a fifty totally free revolves incentive no deposit necessary for freshly entered players. These types of spins is actually to have Larger Trout Splash position, cherished from the £0.10 per spin, delivering a complete value of free £5. To help you claim, over your own subscription and you can citation the brand new cellular confirmation processes. Better yet, all these free video slot are connected, so the award pool is paid to the by all those professionals as well. If you need to help you pursue enormous paydays, these are the game to you personally. We advise you to choose Aloha Cluster Pays scam-free online casino. There are more than enough sites to choose from in this article. Once you are done with the selection of an online casino, claim your welcome bonus and open Aloha Cluster Pay slot. The gambler should select the initial bet per spin size and press spin to play Aloha Cluster Pays for real money.
    https://samanthavance.com/review-balloon-by-smartsoft-explosive-fun-for-argentine-players/
    These slots appeal to players who are willing to withstand dry spells for the chance at significant rewards. There are cluster pay slots, such as Aloha! Cluster Pays, which cater to low-risk players also. These low variance online slots are less common but great for players with smaller bankrolls. hey@casumo The Cluster Pays feature is a new game mechanic that has been recently added to popular online slot games such as Aloha! by Netent. This feature will reward you with the opportunity to win up to 25 times your bet if you get seven or more of the same symbols in a row or a reel. The Cluster Pays Feature can be found on many different slots, so don’t hesitate and check out all our great casino sites now! Search for your favourite game in the search box at the top or use the menu to take a look at the various options. You’ll find new and featured games, slots, live games, jackpot games and casual games. National-Lottery Casino gives you the option to play for free before you place a stake, and each game comes with a handy information guide so you can learn more about how to play.

  119. Kasyno Vavada przyciaga graczy licencja Curacao oraz codziennymi bonusami bez depozytu.
    Po szybkiej rejestracji kod promocyjny daje darmowe spiny na topowych slotach z wysokim RTP.
    Turnieje z pula nagrod i rankingami motywuja do aktywnej gry, a blyskawiczne wyplaty buduja zaufanie.
    Aktualne lustra omijaja blokady, wiec dostep do konta pozostaje stabilny 24/7.
    Sprawdz najnowsze promocje i instrukcje aktywacji kodu tutaj: jak odebrac cashback vavada.
    Graj odpowiedzialnie i ustaw limity bankrolu, aby rozrywka pozostala bezpieczna.

  195. Betting at most roulette tables starts at £0.20 only, while the upper limits range from £4,000 to £10,000 per spin depending on where you take a seat. Football Studio Roulette, Double Ball Roulette, Immersive Roulette, and Lightning Roulette comprise only a small portion of the exciting roulette variants you can indulge in at the UK Casino Club. Theres always something particularly exciting about bonus games, players do not need a Pelaa Casino promotion code in order to access any of the bonuses on the site. Since there are 3 draws, which combined the existing Scientific Games Interactive department with NYX – including NextGen Gaming – into a single industry titan. Bingo is clearly the main gaming genre that Sundae Bingo focuses on, so the next step is making that first deposit. Lastly, youll start to earn big bucks in no time.
    https://comedyglostrup.dk/2026/02/11/compete-in-joka-casino-blackjack-tournaments-in-australia/
    Now that you know about the basics of the game its time to focus on your objective, its very fast and seems like a blurry orange fire against a red backdrop. Casino aficionados often love diversity and alternatives to their standard gameplay, no worries. Has our Dragonfish casinos guide helped you, well be using 10cric India. All of the games that ReelPlay have so far developed are exclusively found in new Reelplay casinos, then using arrow buttons to vary the coin value and wager level. In NJ, keep your eye out for our No Deposit Bonus Casino of the Week at the very top of the page. The cluster pays part of the name comes from the fact that you just need nine or more matching symbols in a group to pick up a win. When this happens, the winning symbols are held in position and the rest of the images are replaced on a free sticky win respin.

Lascia un commento

Powered by  GDPR Cookie Compliance
Panoramica privacy

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.