L’indice di massa corporea è ingannevole

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Un editoriale pubblicato da Science richiede ufficialmente che l’indice di massa corporea venga mandato in pensione, dal momento che non è sempre indicatore del reale stato di salute di un individuo.


Uno studio del 2011 e uno di quest’anno, del Cdc di Atlanta, hanno rilevato che le persone ritenute sovrappeso secondo la formula del BMI (cioè con indice compreso tra 25 e 30), tendano in realtà a vivere più a lungo di quelle ritenute “normali” dal calcolo. Secondo altre ricerche l’attività fisica riduce la mortalità indipendentemente dall’indice di massa corporea, quindi persone che lo hanno più alto potrebbero essere a minor rischio rispetto ai magri.

► NUOVA FORMULA INDICE DI MASSA CORPOREA

Come affermato da Rexford Ahima e Mitchell Lazar dell’università della Pennsylvania, il BMI non riflette in maniera corretta la proporzione tra muscoli e tessuto grasso nel corpo, inoltre non tiene conto del genere e delle differenze di razza tra le persone. L’accumulo di grassi in alcune aree del corpo sembra dannoso inoltre, mentre in altre sembra poco pericoloso. Come sottolineato dagli esperti, anche un BMI basso può nascondere uno status nutrizionale povero, in cui il corpo non riesce a metabolizzare correttamente alcune sostanze, perciò l’indice si rivela ancora una volto poco affidabile.

Secondo il pensiero degli studiosi, bisogna trovare mezzi accurati e pratici per misurare la composizione del corpo e il livello degli ormoni per individuare l’obesità e predire il rischio di morte. Una delle proposte prevede l’uso dell’Absi (A Body Shape Index), il quale tiene conto anche della circonferenza della vita, dove si trova il grasso più cattivo. Potrebbero essere utili anche altri parametri come la misura dei cosiddetti ormoni dell’adipe, miochine e citochine.

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  187. While conducting usability research on ecommerce systems emphasizing clean and simple navigation, I noticed that fresh hub designs improve user satisfaction by minimizing clutter, which became evident when analyzing smart fresh browsing hub – The layout looks neat and refreshing, allowing users to browse products easily without feeling overwhelmed.

  188. In the process of analyzing e-commerce templates, I reviewed a system that delivered a clean layout with strong focus on accessibility and user comfort CalmCove Market Corner – Great usability is evident, and shopping feels effortless, relaxed, and stress free from the start with well structured product listings and easy navigation paths.

  190. Users who enjoy exploring curated vendor marketplaces often highlight how important organization is for a good experience, especially on sites like Wind Harbor Item Showcase where products are grouped logically and displayed with clear descriptions – the overall browsing experience was often described as smooth and easy to follow.

  194. During a comparative study of ecommerce UX systems, I observed a section labeled smart flexible goods hub – The interface is designed to support easy product selection, giving users freedom to browse categories and choose items smoothly with a clean and intuitive structure.

  196. While exploring curated online marketplaces for artisan and lifestyle products I reviewed several platforms for speed and organization and discovered Orchard Harbor Craft Gallery – Loved browsing here, found exactly what I needed very fast and the product listings were clear, making the entire shopping experience feel smooth and well guided from start to finish

  197. During usability comparison of ecommerce systems I evaluated page load speed navigation structure and product accessibility across different devices Copper Cove Vendor Marketplace Studio the platform performed quickly and the shopping experience felt well organized efficient and easy to follow throughout the entire session.

  199. While exploring ecommerce platforms focused on usability testing, I noticed a reference entry titled stress free product portal – The website structure feels very light and intuitive, helping users move through categories quickly while maintaining a smooth and easy shopping journey from start to finish without confusion.

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