Dieta per tenersi in forma durante le feste di Natale

di

dieta

Il Natale è ormai alle porte, e dopo qualche giorno arriverà Capodanno, ed ecco la dieta per depurarsi da seguire fra Natale e Capodanno. A suggerire cosa mangiare in questi giorni ed anche i giorni successivi, è il professore Pietro Migliaccio, nutrizionista. Una dieta di compenso utile e da alternare al regime alimentare normalmente seguito.

Vediamo come fare. Il 25 e 26 dicembre si mangia in abbondanza, così come il 31 e l’1 gennaio, ecco dunque quando seguire la dieta per depurarsi: il 27 e 29 dicembre, a seguire il 4 e 7 gennaio. Se vuoi depurarti il giorno successivo alle abbuffate, puoi scegliere di mangiare anche mezzo chilo di frutta al giorno o molta insalata.

Lo specialista ricorda che durante le feste non bisogna mai abusare di alcol, oltre a non bere se devi guidare, una raccomandazione che, naturalmente, non vale solo per il periodo festivo. Un bicchiere di vino rosso e bianco ha 100 calorie, bisogna fare il calcolo che bevendo 4 bicchieri di vino, apporta le stesse calorie di un piatto di pasta generosamente condito o a 150 grammi di panettone.

Ed un altro consiglio per smaltire il troppo, fare una lunga passeggiata, se possibile in salita, si bruciano più calorie. Se poi sei in montagna, è ancora meglio, a contatto con la natura, ci si rigenera.

Ed ecco i consigli del professor Migliaccio per i giorni stabiliti:
Colazione: 100 grammi di latte parzialmente scremato, caffè e un cucchiaino di zucchero, oppure uno yogurt magro anche alla frutta con una fetta biscottata o un biscotto.
Spuntino: una mela, una pera o un kiwi.
Pranzo: ottanta grammi di tonno sgocciolato, insalata, fagiolini o bieta oppure un hamburger da 100 grammi, zucchine, insalata o fagiolini, condito con un cucchiaio d’olio.
Spuntino: un’arancia, una pera o un kiwi.
Cena: 130 grammi di petto di pollo oppure la stessa quantità di pesce, insalata, cicoria o zucchine con un cucchiaio di olio e quaranta grammi di pane.

Così spiega il nutrizionista:

Non c’è bisogno di fare alcuna rinuncia durante il cenone della vigilia, quello di fine anno o il pranzo di Natale, che sono momenti di convivialità importanti, a meno che non si abbiano problemi cardiaci, diabete o colesterolo alto, ma in alcuni giorni specifici è consigliato seguire un regime alimentare controllato, da alternare alla dieta abituale.

18.049 commenti su “Dieta per tenersi in forma durante le feste di Natale”

  1. Thanks for the auspicious writeup. It actually was a enjoyment account it. Glance advanced to far brought agreeable from you! However, how could we keep up a correspondence?

  3. Thanks a bunch for sharing this with all of us you really know what you are talking about! Bookmarked. Please also visit my site =). We could have a link exchange contract between us!

  8. Appreciating the hard work you put into your site and in depth information you offer. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material. Great read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  10. Howdy! Someone in my Myspace group shared this site with us so I came to check it out. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Outstanding blog and brilliant design.

  13. I’d personally also like to convey that most of those who find themselves devoid of health insurance are usually students, self-employed and those that are not working. More than half on the uninsured are under the age of Thirty-five. They do not feel they are wanting health insurance because they are young in addition to healthy. Its income is often spent on real estate, food, in addition to entertainment. A lot of people that do work either whole or part time are not given insurance through their jobs so they proceed without owing to the rising expense of health insurance in the United States. Thanks for the ideas you discuss through this web site.

  14. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your website? My blog site is in the exact same area of interest as yours and my visitors would genuinely benefit from some of the information you provide here. Please let me know if this okay with you. Thank you!

  16. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  17. Thank you for another fantastic article. Where else could anybody get that kind of info in such an ideal way of writing? I have a presentation next week, and I am on the look for such info.

  18. Hello! This is kind of off topic but I need some guidance from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any ideas or suggestions? Thanks

  19. Hello! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any tips or suggestions? Many thanks

  20. This is undoubtedly one of the finest articles I’ve read on this topic! The author’s comprehensive knowledge and zeal for the subject are evident in every paragraph. I’m so grateful for finding this piece as it has enhanced my understanding and stimulated my curiosity even further. Thank you, author, for taking the time to craft such a outstanding article!

  21. В этой статье рассматриваются различные аспекты избавления от зависимости, включая физические и психологические методы. Мы обсудим поддержку, мотивацию и стратегии, которые помогут в процессе выздоровления. Читатели узнают, как преодолеть трудности и двигаться к новой жизни без зависимости.
    Ознакомиться с отчётом – Наркологическая клиника «Похмельная служба» в Краснодаре

  23. В этой статье обсуждаются актуальные медицинские вопросы, которые волнуют общество. Мы обращаем внимание на проблемы, касающиеся здравоохранения и лечения, а также на новшества в области медицины. Читатели будут осведомлены о последних событиях и смогут следить за тенденциями в медицине.
    Слушай внимательно — тут важно – Наркологическая клиника «Похмельная служба» в Краснодаре.

  26. Вызов нарколога на дом в Казани. Круглосуточная наркологическая помощь: лечение алкоголизма, вывод из запоя, детоксикация, кодирование и консультация специалиста. Анонимно. Узнайте цену в клинике.
    Подробнее можно узнать тут – нарколог на дом в казани

  33. В этой статье мы рассматриваем разные способы борьбы с алкогольной зависимостью. Обсуждаются методы лечения, программы реабилитации и советы для поддержки близких. Читатели получат информацию о том, как преодолеть зависимость и добиться успешного выздоровления.
    Читать далее > – «Похмельная служба» в Краснодаре

  35. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  42. It is always a pleasure to find a post that respects the reader’s time by getting straight to the point while still providing all the necessary context required to fully grasp the broader implications of the subject at hand.

    free spins no deposit

Lascia un commento

Powered by  GDPR Cookie Compliance
Panoramica privacy

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.