Dieta per tenersi in forma durante le feste di Natale

di

dieta

Il Natale è ormai alle porte, e dopo qualche giorno arriverà Capodanno, ed ecco la dieta per depurarsi da seguire fra Natale e Capodanno. A suggerire cosa mangiare in questi giorni ed anche i giorni successivi, è il professore Pietro Migliaccio, nutrizionista. Una dieta di compenso utile e da alternare al regime alimentare normalmente seguito.

Vediamo come fare. Il 25 e 26 dicembre si mangia in abbondanza, così come il 31 e l’1 gennaio, ecco dunque quando seguire la dieta per depurarsi: il 27 e 29 dicembre, a seguire il 4 e 7 gennaio. Se vuoi depurarti il giorno successivo alle abbuffate, puoi scegliere di mangiare anche mezzo chilo di frutta al giorno o molta insalata.

Lo specialista ricorda che durante le feste non bisogna mai abusare di alcol, oltre a non bere se devi guidare, una raccomandazione che, naturalmente, non vale solo per il periodo festivo. Un bicchiere di vino rosso e bianco ha 100 calorie, bisogna fare il calcolo che bevendo 4 bicchieri di vino, apporta le stesse calorie di un piatto di pasta generosamente condito o a 150 grammi di panettone.

Ed un altro consiglio per smaltire il troppo, fare una lunga passeggiata, se possibile in salita, si bruciano più calorie. Se poi sei in montagna, è ancora meglio, a contatto con la natura, ci si rigenera.

Ed ecco i consigli del professor Migliaccio per i giorni stabiliti:
Colazione: 100 grammi di latte parzialmente scremato, caffè e un cucchiaino di zucchero, oppure uno yogurt magro anche alla frutta con una fetta biscottata o un biscotto.
Spuntino: una mela, una pera o un kiwi.
Pranzo: ottanta grammi di tonno sgocciolato, insalata, fagiolini o bieta oppure un hamburger da 100 grammi, zucchine, insalata o fagiolini, condito con un cucchiaio d’olio.
Spuntino: un’arancia, una pera o un kiwi.
Cena: 130 grammi di petto di pollo oppure la stessa quantità di pesce, insalata, cicoria o zucchine con un cucchiaio di olio e quaranta grammi di pane.

Così spiega il nutrizionista:

Non c’è bisogno di fare alcuna rinuncia durante il cenone della vigilia, quello di fine anno o il pranzo di Natale, che sono momenti di convivialità importanti, a meno che non si abbiano problemi cardiaci, diabete o colesterolo alto, ma in alcuni giorni specifici è consigliato seguire un regime alimentare controllato, da alternare alla dieta abituale.

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  163. Вывод из запоя на дому — это медицинская помощь, направленная на стабилизацию состояния пациента без госпитализации. Такой формат позволяет начать лечение сразу после обращения и снизить нагрузку на организм, связанную с транспортировкой. В наркологической клинике «Частный медик 24» помощь оказывается с выездом врача, который проводит диагностику и подбирает терапию в зависимости от текущего состояния.
    Ознакомиться с деталями – вывод из запоя на дому цена

  169. Коллеги — искал нормальную площадку без лишней суеты и наткнулся cactus casino. Стартовый пакет до 200% + 230 FS — условия читал заранее, отыгрыш не дикий.
    Зарегался с телефона, всё так же быстро.
    Минимальный депозит от 300 ?, вывод от 500 ? — пороги нормальные.
    Каталог: слоты, live, jackpot, instant games — переключаешься за секунду.
    Зеркало Кактус казино нужно когда основной домен «плавает».
    SSL на месте, лицензия Curacao в подвале — сверяю перед входом.
    Кому интересно — гляньте сами.

  172. Поделюсь впечатлениями — с Селектором разобрался за пару недель. Случайно наткнулся ck-magazine.ru. При депозите от 3000 ? дают 5000 ? бонусом плюс фриспины — условия смотрите в кассе на дату активации.
    Регистрация: почта или телефон, пароль, подтверждение — стандарт.
    Dead or Alive, Gonzo’s Quest, Gates of Olympus — классика на месте.
    Вывод: у меня уложилось в сутки, иногда быстрее.
    Фишинг из поиска обходим стороной.
    С Android и iOS всё открывается без глюков.
    В целом норм площадка, продолжаю.

  184. После того как вы вызвали нарколога на дом, врач проводит первичную консультацию и осмотр пациента, чтобы оценить его состояние. На основе полученных данных подбирается подходящая терапия, которая может включать в себя капельницу, препараты для снятия симптомов похмелья и других проблем, связанных с интоксикацией. Процесс лечения проводится с использованием препаратов, которые помогают восстановить нормальное функционирование организма и снять токсическое воздействие алкоголя на сердце, печень и другие органы.
    Узнать больше – капельница от похмелья на дому

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