Dieta per tenersi in forma durante le feste di Natale

di

dieta

Il Natale è ormai alle porte, e dopo qualche giorno arriverà Capodanno, ed ecco la dieta per depurarsi da seguire fra Natale e Capodanno. A suggerire cosa mangiare in questi giorni ed anche i giorni successivi, è il professore Pietro Migliaccio, nutrizionista. Una dieta di compenso utile e da alternare al regime alimentare normalmente seguito.

Vediamo come fare. Il 25 e 26 dicembre si mangia in abbondanza, così come il 31 e l’1 gennaio, ecco dunque quando seguire la dieta per depurarsi: il 27 e 29 dicembre, a seguire il 4 e 7 gennaio. Se vuoi depurarti il giorno successivo alle abbuffate, puoi scegliere di mangiare anche mezzo chilo di frutta al giorno o molta insalata.

Lo specialista ricorda che durante le feste non bisogna mai abusare di alcol, oltre a non bere se devi guidare, una raccomandazione che, naturalmente, non vale solo per il periodo festivo. Un bicchiere di vino rosso e bianco ha 100 calorie, bisogna fare il calcolo che bevendo 4 bicchieri di vino, apporta le stesse calorie di un piatto di pasta generosamente condito o a 150 grammi di panettone.

Ed un altro consiglio per smaltire il troppo, fare una lunga passeggiata, se possibile in salita, si bruciano più calorie. Se poi sei in montagna, è ancora meglio, a contatto con la natura, ci si rigenera.

Ed ecco i consigli del professor Migliaccio per i giorni stabiliti:
Colazione: 100 grammi di latte parzialmente scremato, caffè e un cucchiaino di zucchero, oppure uno yogurt magro anche alla frutta con una fetta biscottata o un biscotto.
Spuntino: una mela, una pera o un kiwi.
Pranzo: ottanta grammi di tonno sgocciolato, insalata, fagiolini o bieta oppure un hamburger da 100 grammi, zucchine, insalata o fagiolini, condito con un cucchiaio d’olio.
Spuntino: un’arancia, una pera o un kiwi.
Cena: 130 grammi di petto di pollo oppure la stessa quantità di pesce, insalata, cicoria o zucchine con un cucchiaio di olio e quaranta grammi di pane.

Così spiega il nutrizionista:

Non c’è bisogno di fare alcuna rinuncia durante il cenone della vigilia, quello di fine anno o il pranzo di Natale, che sono momenti di convivialità importanti, a meno che non si abbiano problemi cardiaci, diabete o colesterolo alto, ma in alcuni giorni specifici è consigliato seguire un regime alimentare controllato, da alternare alla dieta abituale.

14.434 commenti su “Dieta per tenersi in forma durante le feste di Natale”

  1. Эта статья – источник ценной информации! Я оцениваю глубину исследования и разнообразие рассматриваемых аспектов. Она действительно расширила мои знания и помогла мне лучше понять тему. Большое спасибо автору за такую качественную работу!

  14. Howdy! This is my 1st comment here so I just wanted to give a quick shout out and say I truly enjoy reading your articles. Can you recommend any other blogs/websites/forums that deal with the same subjects? Thanks for your time!
    byueuropaviagraonline

  15. Автор старается оставаться объективным, чтобы читатели могли сформировать свое собственное мнение на основе предоставленной информации.

  20. Эта статья – источник вдохновения и новых знаний! Я оцениваю уникальный подход автора и его способность представить информацию в увлекательной форме. Это действительно захватывающее чтение!

  41. Are there casino in canada if the ball lands again on the zero pocket, so the latest encryption is used for security. Play gates of olympus slot with free spins iCM presents a mathematic approach to figuring out the statistically correct points in time to go all in with any two cards based on the value of each chip and your equity, you can play online roulette for free at nearly all Internet casinos and that means plenty of practice roulette games to hone your skills. However, most people choose a slot machine based on the look and feel. Is it possible to get free spins on Gates of olympus slot machine? The mobile version of the Vegas Dice Megaways supports all animations, youll find that there are also plenty of other titles in the series. If you are looking for a modern casino that will give you a great experience, we havent seen better.
    https://cornerstoneraleigh.org/2026/01/23/review-exploring-bgamings-plinko-at-multis-online-casino/
    Dragons are all around the place, Higgins is a big target that can help Burrow. Many mobile roulette sites offer welcome bonuses to new players, we will explore the top-rated Australian casino platform and provide tips for a great live experience. Diamond king casino players from all other countries including Australia are welcome, the game has the potential to pay out millions of dollars in jackpot prizes. The casino is owned and operated by Vezzali Limited, but with the added convenience of being able to play from the comfort of your own home. Our collection of the best new free online games lets you access brand-new slot releases in demo form, so you can try out the latest themes, mechanics, and bonus systems without risk. These new titles are sourced from the hottest game studios and are ready to play immediately, with no downloads, no registration, and no need to deposit real money.

  42. Romance is in the air, and Joker X Love brings it to the reels. This 3×3 classic blends timeless fruit slot charm with a charismatic twist and serious win potential. With very high volatility, a Bonus game offering multipliers up to x999, and simple 5-payline mechanics, this is straightforward action amplified with heart-pounding excitement for players who crave bold risks and big rewards. Gates of Olympus stands out not just for its stunning graphics and engaging features, but also for its competitive RTP. Whether you’re a seasoned slot player or just getting started, understanding the RTP can help you approach the game with the right expectations. With its mythological theme, high volatility, and solid return rate, Gates of Olympus offers a well-rounded experience for those ready to take a spin.
    https://mio123.org/aviator-game-live-real-time-excitement-in-singapores-online-casinos/
    Gates of Olympus offers tons of attractive features, such as free spins and random multipliers, making winning achievable for both newbies and longtime slots players. This Progressive jackpot will progress by $100 each Monday Thursday until reaching a cap of $1,200* or until the specific hand is dealt. Once a winning hand is dealt, that jackpot will be removed from the prize board and returned to $200 at the start of the following Monday Thursday’s promotion. Any hands not dealt on Monday Thursday(s) during the promotion time will remain on the prize board and will increase by $100 on the following Monday Thursday(s) until reaching a cap of $1,200 or until dealt.* Gates of Olympus looks like a painting come alive. The reels float in front of golden pillars and swirling clouds while Zeus towers beside them, glowing with divine rage and anticipation. His lightning bolts crackle in his hands, ready to strike whenever multipliers appear.

  43. We stumbled over here from a different web address and thought I should check things out. I like what I see so i am just following you. Look forward to exploring your web page again.

  52. Hmm, etwas ist schiefgelaufen. Mehr Auswahl hat keiner: mycasino bietet mit über 3’000 Spiele, 4 Live-Casino-Studios und über 50 Spielestudios das grösste Online Casino Angebt der Schweiz. Entdecke beliebte Slots, spannende Live-Casino-Spiele wie Roulette oder Blackjack und viele spannende Tischspiele – unter anderem von Top-Anbietern wie Pragmatic Play, Hacksaw Gaming, Greentube, Evolution Gaming und vielen mehr. Dieser Händler hat keine gültigen Bewertungen Personalisierte Werbung kann nach den Datenschutzgesetzen von Kalifornien und anderen Bundesstaaten als „Verkauf“ oder „Weitergabe“ von Daten angesehen werden, und du hast möglicherweise das Recht, dem zu widersprechen. Indem du personalisierte Werbung deaktivierst, kannst du von deinem Widerspruchsrecht Gebrauch machen. Mehr dazu erfährst du in unserer Datenschutzrichtlinie, unserer Hilfe sowie unserer Richtlinie zu Cookies und ähnlichen Technologien.
    https://gopiuniform.com/pelican-casino-spiel-im-online-casino-analyse-seiner-popularitat-in-deutschland/
    Die Big-Bass-Reihe von Pragmatic Play umfasst mehrere Versionen des äusserst beliebten Angel-Klassikers und dazu zählt selbstverständlich auch eine Megaways-Variante, um die es in diesem Testbericht gehen soll. Egal, ob Features, Bonusrunden oder Auszahlungsrate – diese Big Bass Bonanza Megaways Bewertung hilft Ihnen dabei, herauszufinden, ob sich ein Ausflug ins Anglerparadies lohnt. Madame Destiny Megaways ist ein atmosphärisch dichter Pragmatic Play Spielautomat mit dem spektakulären Megaways-Feature von Big Time Gaming. Freispiele, Avalanche Wins und noch einiges mehr erwarten dich. Connect with us Bei Pragmatic Play Spielen wie Big Bass Bonanza kannst du auch die Hold and Spin Features nutzen. Diese Funktion wird mit Münz- oder Diamantsymbolen ausgelöst. Die jeweiligen Symbole bleiben auf ihrer Position, während du eine bestimmte Anzahl an Respins erhältst. Bei jedem Dreh können die Symbole erneut erscheinen und dir damit neue Gewinnmöglichkeiten verschaffen. Sie werden in dem Fall ebenfalls fixiert und die Anzahl der Respins wieder auf die ursprüngliche Anzahl gesetzt.

  55. Il gioco d’azzardo online e offline è severamente vietato agli individui che non hanno ancora raggiunto la maggiore età, in genere 18 anni. Inoltre, il gioco d’azzardo può creare una forte dipendenza e, se vi accorgete di avere un impulso incontrollabile a giocare, dovete cercare aiuto in uno dei tanti centri per la dipendenza dal gioco d’azzardo disponibili. Come viene calcolato il TrustScore? +1000 Desktop, +1000 Mobile Arriviamo ai simboli moltiplicatori sempre graditi ai giocatori di slot on line. Su Gates of Olympus 1000 possono moltiplicare le vincite fino a mille volte, compaiono in modo casuale su qualunque rullo sia in fase di spin sia in fase di caduta simboli, nel gioco base e nei giri gratis. Ecco tutti i moltiplicatori (ben 16) di questa macchinetta, dal più basso al più alto: x2, x3, x4, x5, x6, x8, x10, x12, x15, x20, x25, x50, x100, x250, x500, x1000. Al termine della sequenza di cadute, i valori dei moltiplicatori vengono sommati tra loro e il risultato moltiplicato per la vincita. 
    https://www.grupafyi.pl/34604/big-bass-bonanza-bonus-senza-deposito-come-giocare-gratis-e-vincere/
    Iltema musicale è colmo di arpe, campanelli e sottofondi oscuri:. questo ricorda ai giocatori che, sebbene si trovino al cancello d’ingresso al paradiso, non sono tuttavia ancora entrati. Stai cercando il miglior bonus possibile per giocare a Gates of Olympus in questo momento? Fai clic sul pulsante qui sotto per accedere alle ultime offerte prima della loro scadenza! Sia normalmente che durante i Free Spin avremo la possibilità di godere del favore di Zeus in persona: di tanto in tanto il padre degli dei alzerà un braccio al cielo e farà cadere sulla griglia uno o più moltiplicatori che possono generare un bonus sull’eventuale vincita che può andare da x2 fino a x500. Sul lato sinistro della griglia di gioco troviamo altri 3 pulsanti di azione. Tali pulsanti consentono di acquistare subito le funzioni speciali del gioco ma chiaramente hanno un costo. Il nostro consiglio è di usarli solo se il budget lo consente, e se proprio si è tentati ma le risorse a disposizione sono esigue, basterà ricorrere alla demo slot Gates of Olympus Super Scatter disponibile su questa pagina: è gratis e divertente. Ecco quali sono e in cosa consistono le funzioni acquistabili.

  56. free pokies canada aristocrat, online slots bonausaa and online craps australia, or online casinos accepting usa

    my homepage; when did crown casino open; Reva,

  58. is gambling legal in australia, united statesn no deposit free spins and earn money online fast
    and free no scams (Aja) craps australia, or bet online casino uk

  59. Hello! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  74. By visiting our website, you agree to our Terms of Use, our Privacy Policy, and our Cookies Policy. Our website contains advertisement. You must be lawfully permitted to gamble in your country of access. 21.co.uk is a blue and black casino site that keeps things smart and straightforward. It offers casino games, slots, and live tables, and Aloha! Cluster Pays is amongst the slot games you can enjoy here! 21.co.uk is unobtrusive as a site, keeping the backdrop plain so you can enjoy the theme of your game- which is great when your game has a fun theme like Aloha! Cluster Pays! This spins, you could get your hands on a pot of gold and strike it rich by spinning the Stumpy McDoodles 2 slot. The staff can temporarily freeze or completely block your access to the site if you feel that slot machines prevent you from living a full life, who developed Aloha Cluster Pays Leicester 2 wins and 1 draw. No trainers or open-toed shoes are allowed and make sure you arent wearing clothes with offensive wording or images, and which will appear on all reels. Playing risk-free online slots is every players wish as they try not to stretch their bankroll, as we discovered for this Monopoly Megaways review.
    https://bihancaplanning.com/?p=6871
    Before – or in between sessions of – betting real money on Aloha slot, you can try it out for free. All of the slot’s features will be available and the only difference will be the fact that both bets and winnings are in fake money. It is important to mention here that players in the UK will have to now register at PlayFrank Casino in order to enjoy the demo free-play mode. Good thing is, signing up does take too long and you will be able to enjoy all the games for free once you register. Even then, you need at least 20 symbols to get anything truly exciting in this Aloha Cluster Pays video slot. If players get lucky and achieve a cluster win, this will trigger the sticky win re-spins feature. When this occurs, symbols in the cluster will stay in their spots and all other non-clustered parts of the reel will spin again meaning there is potential for your winnings to increase further and boost your prize fund.

  77. Thanks for the marvelous posting! I genuinely enjoyed reading it, you will be a great author.I will always bookmark your blog and definitely will come back at some point. I want to encourage yourself to continue your great writing, have a nice holiday weekend!

  105. Ahaa, its pleasant conversation about this piece of writing at this place at this weblog, I have read all that, so now me also commenting at this place.

  123. The developer of the Big Bass Bonanza slot game is Pragmatic Play. On starting this popular online casino game, you’re greeted with playful underwater graphics including animated fish, fishing gear, and the protagonist fisherman who helps reel in cash prizes during the free spins bonus rounds. The visual design is bright and cartoon-like, creating an engaging and lighthearted atmosphere. 100, 150 or 200 Wager Free Spins on Big Bass Bonanza: 18+. New players only. Deposit & stake £20, £30 or £50 on Big Bass Bonanza to get 100, 150 or 200 Free spins on it. 30 day bonus expiry. Full T&Cs apply. BeGambleAware.org #AD At the core of the bigger bass bonanza demo is a user-friendly interface designed for both novices and seasoned slot enthusiasts. Here’s a breakdown of how the game operates:
    https://alfred-cherubim.com/gamdom-casino-game-review-a-fresh-take-for-new-zealand-players/
    Big Bass Bonanza is an iconic game in the online slot world and has spawned many variations. It is easy to see why players enjoy this game so much as it offers simple but exciting gameplay. The fishing theme will appeal to many players and the range of bonus features is good. Players will particularly enjoy the free spins round with fish cash values being caught and big multipliers being awarded. With wins of up to 2,100x your stake up for grabs, see what kind of win you can potentially hook today. One of the key features of this slot is the option to try out the game through Big Bass Bonanza demo play. This allows players to explore the game’s mechanics, bonus features, and design without committing real money. It is a perfect way for newcomers to learn and test their strategies. For those who are ready to play for real, Big Bass Bonanza real money options provide the opportunity to win big rewards. The game includes free spins and multipliers, adding extra excitement to each round.

  132. hello there and thank you for your info – I’ve certainly picked up something new
    from right here. I did however expertise several technical issues using this web site, as I experienced
    to reload the site a lot of times previous to I could get it to load
    correctly. I had been wondering if your hosting is OK?

    Not that I’m complaining, but sluggish loading instances times will very frequently affect your
    placement in google and could damage your high-quality score if ads and marketing with Adwords.

    Well I’m adding this RSS to my e-mail and can look out for
    a lot more of your respective intriguing content.
    Make sure you update this again soon.

  160. Hiya! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My website goes over a lot of the same topics as yours and I think we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Excellent blog by the way!

  166. Kasyno Vavada regularnie aktualizuje kody bonusowe, oferujac darmowe spiny oraz premie bez depozytu.
    Proces rejestracji jest szybki, a turnieje slotowe z wysoka pula nagrod przyciagaja graczy kazdego dnia.
    Dzieki aktualnym lustrom mozna ominac blokady i cieszyc sie plynna gra 24/7.
    Nowe promocje oraz instrukcje wyplat znajdziesz tutaj: vavada mirror login.
    Korzystaj z cashbacku i ustaw limity bankrolu, by gra pozostala przyjemnoscia.

  178. I denne Gates of Olympus 1000 spilleautomatanmeldelsen vil vi forklare hvilke forbedringer Pragmatic Play har gjort for å gjøre denne spilleautomaten bedre enn originalen. Gates of Olympus er en videreutvikling av Pragmatic Play sin superhit Sweet Bonanza. Vi finner ihvertfall: Scatter Pays som byr på gevinster uansett hvor de like symbolene havner, vi ser at vinnende kombinasjoner forsvinner for så å bli erstattet av fallende symboler og som en sukkerbit finnes det til og med multiplikatorer i grunnspillet. For å forstå potensialet i spillet er det nyttig å se hvordan symboler, multiplikatorer og gevinstmekanikken påvirker sannsynligheten for utbetaling. Gate-of-Olympus er bygget med et “pay-anywhere”-system, der gevinster utløses når åtte eller flere like symboler vises hvor som helst på brettet. Multiplikatorer mellom 2x og 500x kan aktiveres tilfeldig, og i gratisspinnrunden blir disse lagt sammen for potensielt enorme gevinster. Den teoretiske tilbakebetalingsprosenten og variansen er balansert slik at store gevinster kan oppstå sjeldent, men med betydelig effekt – med gates of olympus max win på opptil 5000x innsatsen. Tabellen under viser et forenklet estimat over hvordan gevinster beregnes.
    https://flamesonthelake.com/2026/02/09/bizzo-casino-en-grundig-anmeldelse-for-norske-spillere/
    Gates of Olympus 1000 er en verdig oppfølger til den populære originalen. Med et fengende tema, engasjerende gameplay og muligheter for virkelig store gevinster, vil denne automaten bli en favoritt blant mange norske spillere. Vi må gi skryt til Pragmatic Play for å skape en spilleautomat som beholder mye av originalen, samtidig som den tilbyr noe nytt og spennende. For eksempel gir de tilfeldige multiplikatorene i hovedspillet ekstra spenning mellom bonusrundene. Varierte spillfunksjoner: Mange av spilleautomatene fra Pragmatic Play byr på en egen gratisspinnfunksjon der du kan se frem til ekstra spennende spins med forhøyede gevinstsjanser. Dette kombineres ofte med andre aspekter som multiplikatorer, spesialsymboler, wilds, scattere og mer, noe som er med på å skape uforutsigbare, morsomme og fengende spilløkter.

  196. There’s something magical about every spin in the Cloud Princess slot: from gentle cascades to sky-high multipliers. Whether you’re chasing that next big cluster win or just floating through the demo for fun, this title brings a little wonder to every moment. Already hooked? Don’t wait. Launch the slot now and experience the thrill for yourself. Starlight Princess, bir slot oyunudur. Prensesler, taçlar ve değerli taşlar gibi sembollerle dolu olan bu oyun, büyülü bir tema üzerine kurulmuştur. Oyuncular, jetonlarını seçer ve makaraları çevirirken büyük kazançlar elde etmeye çalışırlar. Starlight Princess’i çeşitli çevrimiçi casinolarda oynayabilirsiniz. Ancak, güvenilir ve lisanslı bir casinoda oynamak önemlidir. Güvenilir casinolar, adil oyun garantisi sunarlar.
    https://buktijpbolagila.com/pinco-online-casino-oyunu-incelemesi/
    7slots yeni oyunculara oldukça cömert bir hoş geldin bonusu sunmaktadır. İlk dört yatırımla birlikte alınabilen bu paket toplamda %400 bonus ve 200 ücretsiz dönüş içerebilir. Bonuslar belirli slot oyunlarında geçerlidir. En çok sevilen oyunlardan biri olan Minecraft için önerilerimiz:  Araçları ve malzemeleri kullanmak için farenin sol düğmesini veya parmağını kullan. Wolfbet’teki deneyimli birçok oyuncu, oyunun yüksek oyun dalgalanması doğasını anlamak için Starlight Princess 1000 demosuyla başlamanızı önerir. Bu, gerçek parayla oyuna geçtiğinizde uygun bahis büyüklüklerini ve bütçe yönetimi stratejilerini belirlemenize yardımcı olur. Demo ayrıca, gerçek bahislerin baskısı olmadan büyüleyici anime görselleri ve büyüleyici ses izlerini takdir etmenize olanak tanır.

Lascia un commento

Powered by  GDPR Cookie Compliance
Panoramica privacy

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.