Sportivi, udite bene: la banana è meglio di ogni sport-drink, è anti-infiammatoria e riduce lo stress muscolare. Se siete soliti allenarvi spesso, insomma, è la banana il vostro migliore alleato.
Lo rivela uno studio dell’Appalachian State University di Kannapolis, pubblicato sulla rivista Plos One. I ricercatori hanno messo a confronto gli effetti cellulari dei carboidrati consumati durante l’attività sportiva. Lo zucchero è quello più utilizzato dagli sportivi attraverso gli sport drink che però non sono sostanze presenti in natura, ma fabbricate usando aromi e sostanze chimiche che per alcune persone sarebbe meglio evitare. La banana invece, tutta naturale, fornisce immediato aiuto ai muscoli affaticati e apporta numerosi benefici all’organismo.
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