Dieta salva cuore, pasta, peperoncino, cioccolato fondente e caffè 

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Pasta, peperoncino, cioccolato fondente e caffè: ecco gli ingredienti irrinunciabili della dieta salva cuore a conferma di quanto l’alimentazione possa essere importante per il benessere del cuore. 

cuore, dieta, fibrillazione atriale falsi miti

Quindi promozione piena per la classica dieta mediterranea senza demonizzare i carboidrati (meglio se integrali), ormai temutissimi, per il caffè (ma senza esagerare), per il cioccolato (meglio se fondente), per le spezie che regalano gusto favorendo anche la longevità, per i cibi e le bevande rosse. 

Questi i risultati promossi dal congresso Platform of laboratories for advanced in cardiac experience (Place), summit in  corso a Roma dove partecipano oltre 3.000 specialisti di fama internazionale per parlare delle prospettive della cardiologia mondiale. 

Alimentazione, il farmaco del futuro 

È quindi l’alimentazione il farmaco del futuro e soprattutto per il cuore, come dimostra il summit cui hanno partecipato oltre 4000 cardiologi di tutto il mondo: insomma basta demonizzare gli alimenti che, se selezionati e cucinato modo giusto, rappresentano i veri farmaci del futuro in grado di aiutare la salute del cuore. 

Ed è proprio la nostra dieta mediterranea la dieta amica del cuore con tanti ingredienti da rivalutare soprattutto se cucinati nella maniera giusta. 

 Dieta salva cuore, i cibi e le bevande da scegliere

No alla demonizzazione della pasta, alimento base della dieta mediterranea; pane e pasta, meglio ancora se integrali, sono perfetti per la dieta quotidiana così come farro e orzo. 

Via libera anche alle spezie e agli aromi che hanno la capacità di poter insaporire (facendo rinunciare al sale): concessi quindi origano, capperi, cipolla rossa, pepe, curry, zenzero, basilico, prezzemolo tutti ingredienti importanti per favorire la longevità.

Buone notizie anche per gli amanti del cioccolato; via libera al cioccolato, ma meglio se fondente. I cardiologi ne consigliano 30-40 grammi al giorno, ma fondente all’80-85%.

Fa bene al cuore anche il caffè, ma fino a tre al giorno, visti gli ottimi effetti antiossidanti sull’apparato cardiovascolare: meglio però evitare lo zucchero o scegliere una punta zucchero di canna o un po’ di miele. 

Sdoganati anche cibi e bevande rosse come vino rosso, al peperoncino, ai frutti rossi/violacei, incluse fragole e frutti di bosco). 

Fa benissimo il pomodoro che se viene cotto è ancora già benefico  perché rilascia una sostanza importante per contrastare il cancro. 

Stop invece al consumo delle proteine animali dato che i cardiologi ne condono al massimo 0,8 grammi per chilo di peso, del sale (che andrebbe ridotto se non eliminato del tutto) e a tutti i derivati del pane  come cracker e grissini che causano un picco di insulina e fanno venire ancora più fame. 

Da limitare anche lo zucchero nelle forme semplici o più raffinate perché favorisce l’insorgenza di neoplasie e delle malattie del cuore.

 

LA CENA ANTI STRESS, GLI INGREDIENTI GIUSTI 

PHOTO CREDITS | THINKSTOCK

60 commenti su “Dieta salva cuore, pasta, peperoncino, cioccolato fondente e caffè ”

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