Energy drink con troppe calorie e caffeina

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Sono ormai molti gli studi che dimostrano come i famosi energy drink contengano troppe calorie e troppa caffeina, addirittura una ricerca dell’Oxford Centre for Evidence Based Medicine pubblicata sul “British Medical Journal” ha dimostrato che gli energry drink potrebbero anche vanificare 30 minuti di jogging.

In particolare però queste ricerche si concentrano sulla pericolosità di questo tipo di bevande quando vengono associate a quelle alcoliche, una moda molto in voga tra i giovani che potrebbe però avere delle ripercussioni sulla salute.


La ricerca dell’Oxford Centre for Evidence Based Medicine ha esaminato 431 pubblicità di Energy Drink che promettono miglioramenti nello sport ed anche oltre 100 articoli sull’argomento. Secondo quanto affermato al ‘The Telegraph’ da Matthew Thompson, coordinatore dello studio, gli energy drink possono contenere tante calorie quanto basta per annullare mezz’ora di esercizio fisico. Gli energy drink infatti sono pensati per migliorare la resistenza allo sforzo fisico quindi in particolare per gli sportivi professionisti ma chi si allena 1-2 volte alla settimana potrebbe avere più danni che benefici dall’assunzione di queste bevande.

► ENERGY DRINK FANNO MALE

Un altro problema è quello della grande quantità di caffeina presente, che si trova in queste bevande in quantità dal 150% al 300% in più rispetto ad altre bevande. L’Associazione di Confindustria che gestisce la commercializzazione delle bevande analcoliche in Italia ha però fatto sapere che gli energy drink sono bibite funzionali analcoliche con ingredienti sicuri e che eventuali problemi alla salute non derivano dai drink in quanto tali, i quali rispettano pienamente le normative vigenti, ma dalla caffeina che comunque è presente anche in tanti altri alimenti.

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  118. Really liked the calm tone running through the post, no shouting and no urgency forced into the writing, and a look at flexibledigitalshopping kept that quiet confidence going, the kind of voice that makes the reader feel respected rather than yelled at which is depressingly common across most modern blog content these days.

  119. Refreshing to find writing that does not try to manipulate the reader into clicking onto the next page through cliffhangers and forced engagement, and a stop at nolix continued in the same respectful way, this is what reader first design actually looks like in practice rather than just in marketing copy that sounds nice.

  120. If you scroll past this site without looking carefully you will miss something, and a stop at androblink extended that mild warning, the surface of the site does not advertise its quality loudly which means careful attention is required to recognise what is being offered here which is itself a kind of editorial signal.

  122. Even from a single post the editorial care is clear, and a stop at longtermbusinesspartnerships extended that care across more pages, the kind of attention to quality that shows up in every paragraph is what separates serious sites from the rest and this one has clearly invested in that paragraph level attention across what I have read.

  123. Now feeling the rare pleasure of trusting a source completely on first encounter, and a look at trustedcorporateconnections extended that initial trust into something more durable, the calibration of trust to evidence is something I do informally and this site has earned high trust through the cumulative weight of multiple consistently good posts already.

  125. I really like the calm tone here, it does not push anything on the reader, and after I went through onlinevaluepurchase I felt the same way, just steady useful content laid out without drama, which is exactly what someone trying to learn something quickly needs to find rather than aggressive marketing.

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  132. Now appreciating the small but real way this post improved my afternoon, and a stop at axory extended that small improvement effect, content that produces measurable positive impact on the texture of a reading day is content with real value and this site is producing those small positive impacts at a sustainable rate apparently.

  134. Picked up on several small touches that suggest a careful editor, and a look at tavro suggested the same hand at work across the broader site, editorial consistency at a granular level is one of the strongest signs that an operation is serious rather than just hobbyist and this site reads as serious throughout.

  137. Without comparing too aggressively to other sources this one stands out for the right reasons, and a look at yaverobonded continued that distinctive quality, content that distinguishes itself through substance rather than style tricks is content with lasting differentiation and this site has clearly chosen substance based differentiation as its core editorial strategy.

  138. Liked everything about the experience, from the opening through to the closing notes, and a stop at xelvix extended that into more pages, finding a site where the editorial vision shows through every choice rather than feeling random is an increasingly rare experience and one I am glad to have today during this particular reading session.

  142. Quality writing that respects the reader’s intelligence without overloading them, and a quick look at discovergrowthopportunities reflected that approach, a balanced thoughtful site that earns trust by being consistent rather than by shouting about how trustworthy it is which is the usual approach online sadly across most content categories.

  148. Useful reading material, the kind I can hand off to someone newer to the topic without worrying about confusing them, and a quick look at qulix confirmed the same beginner friendly tone runs throughout the site which is great for sharing with people just starting their learning journey on this particular topic.

  149. Now feeling slightly more committed to my own careful reading practices having read this, and a stop at smartdealpurchasecenter reinforced that commitment, content that models the kind of attention it deserves is content that calibrates the reader and this site has clearly raised my own bar for what to bring to good writing today.

  152. Reading this prompted me to dig out an old reference book related to the topic, and a stop at strategicgrowthalliances extended that connection to other sources, content that connects me back to my own existing knowledge rather than asking me to forget it is content with continuity and this site has that continuous quality.

  154. Considered alongside other sources I have been reading this one consistently rises to the top, and a stop at nolaroview maintained that top ranking, the informal ongoing comparison between sources is something I do whenever reading on a topic and this site keeps coming out near the top of those comparisons over many sessions.

  155. Worth a quiet moment of recognition for the consistency I have noticed across multiple posts, and a stop at trustedshoppingplatform continued that consistent quality, sites that maintain quality across many pieces rather than peaking on one viral post are sites with real editorial discipline and this one has clearly developed that discipline carefully.

  156. Quality writing that respects the reader’s intelligence without overloading them, and a quick look at businessgrowthpartnerships reflected that approach, a balanced thoughtful site that earns trust by being consistent rather than by shouting about how trustworthy it is which is the usual approach online sadly across most content categories.

  157. Liked that the post landed without needing to manufacture controversy or take a contrarian stance for attention, and a stop at businessrelationshipnetwork continued that grounded approach, content that earns attention through quality rather than provocation is the kind that builds long term trust rather than burning it on quick wins.

  158. Now feeling something close to gratitude for the fact this site exists, and a look at trivoxroute extended that gratitude, the rare site that produces this kind of response is the rare site worth defending in conversations about whether the modern internet is still capable of producing genuinely valuable independent content for serious adults.

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  162. Considered alongside other sources I have been reading this one consistently rises to the top, and a stop at qelarocircle maintained that top ranking, the informal ongoing comparison between sources is something I do whenever reading on a topic and this site keeps coming out near the top of those comparisons over many sessions.

  166. Spent a few minutes here and came away with a clearer picture of the topic, the writing keeps things simple without dumbing them down, and after a stop at nolarostore the rest of the points lined up neatly which is something I appreciate when I am short on time and need answers fast.

  168. Top notch writing, every paragraph carries weight and nothing feels like filler, and a stop at customerfirstshopping reflected that same care, a rare thing on the open web these days where most pages exist for clicks rather than actual reader value or anything close to that which is honestly a real shame.

  169. A piece that exhibited the kind of patience that good writing requires, and a look at modernshoppingecosystem continued that patient quality, hurried writing is easy to spot and this site reads as having been written without time pressure which produces a different feel than the rushed content that dominates much of the modern blog space.

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  173. Probably this is one of the better quiet successes on the open web at the moment, and a look at kavlo reinforced that quiet success quality, sites that are doing well without making a noise about doing well are the sites I most respect and this one has clearly chosen the quiet success path consistently throughout.

  174. Now feeling something close to gratitude for the fact this site exists, and a look at learnandadvanceonline extended that gratitude, the rare site that produces this kind of response is the rare site worth defending in conversations about whether the modern internet is still capable of producing genuinely valuable independent content for serious adults.

  175. Reading this in the morning set a good tone for the day, and a quick visit to ulvionanchor kept that good tone going, content can do that sometimes when it hits the right notes and finding sites that consistently strike that tone is something I have learned to recognise and reward with regular visits.

  176. Honest assessment after reading this twice is that it holds up under careful attention, and a look at cavix extended that durability across more pages, content that survives a second read without revealing weak spots is rarer than the average reader probably realises and this site clearly cleared that bar.

  178. Now considering the post as evidence that careful blog writing is still possible, and a look at customerfirstshoppinghub extended that evidence, the broader question of whether the modern web can sustain quality writing has obvious empirical answers in sites like this one and seeing them is reassuring even when they remain a minority overall today.

  179. Useful reading material, the kind I can hand off to someone newer to the topic without worrying about confusing them, and a quick look at yavlo confirmed the same beginner friendly tone runs throughout the site which is great for sharing with people just starting their learning journey on this particular topic.

  182. Picked something concrete from the post that I will use immediately, and a look at longtermstrategicalliances added another concrete piece, content that produces immediately useful output rather than just abstract appreciation is content that earns its place in my regular rotation without needing any further evaluation from me at this point honestly.

  183. Now noticing that the post benefited from being neither too short nor too long for its content, and a look at zavirochain continued that calibration of length, sites that match length to content rather than padding to hit some target are sites that respect both their material and their readers and this site does both.

  184. Really grateful for content like this, it does not waste my time and it does not insult my intelligence either, and a quick look at securebusinessrelationships was the same, balanced respectful writing that makes a person feel welcome rather than rushed through pages of forced engagement just to keep clicking around.

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  191. Yesterday I was complaining about the state of online writing and today this site has temporarily fixed that complaint, and a look at nexlo extended that mood reversal, the short term mood improvement that comes from finding good content is real and this site has produced that improvement for me at a useful moment.

  192. Halfway through I knew I would finish the post, and a stop at clicktoexploremarketideas also held me through to the end, content that signals its quality early and then sustains it is content with real internal consistency and this site has clearly figured out how to maintain quality from opening sentence through to closing thought.

  193. Now feeling the small relief of finding writing that does not condescend, and a stop at easybuyingmarketplace extended that respect for readers, content that treats its audience as capable adults rather than as people to be managed produces a different reading experience and this site has clearly chosen the respectful approach across all pieces.

  195. I learned more from this short post than from longer articles I read earlier today, and a stop at clickforactionableinsights added even more useful detail without going off topic, this site clearly knows how to keep things focused without sacrificing depth which is a hard balance to strike for any writer.

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