Energy drink con troppe calorie e caffeina

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Sono ormai molti gli studi che dimostrano come i famosi energy drink contengano troppe calorie e troppa caffeina, addirittura una ricerca dell’Oxford Centre for Evidence Based Medicine pubblicata sul “British Medical Journal” ha dimostrato che gli energry drink potrebbero anche vanificare 30 minuti di jogging.

In particolare però queste ricerche si concentrano sulla pericolosità di questo tipo di bevande quando vengono associate a quelle alcoliche, una moda molto in voga tra i giovani che potrebbe però avere delle ripercussioni sulla salute.


La ricerca dell’Oxford Centre for Evidence Based Medicine ha esaminato 431 pubblicità di Energy Drink che promettono miglioramenti nello sport ed anche oltre 100 articoli sull’argomento. Secondo quanto affermato al ‘The Telegraph’ da Matthew Thompson, coordinatore dello studio, gli energy drink possono contenere tante calorie quanto basta per annullare mezz’ora di esercizio fisico. Gli energy drink infatti sono pensati per migliorare la resistenza allo sforzo fisico quindi in particolare per gli sportivi professionisti ma chi si allena 1-2 volte alla settimana potrebbe avere più danni che benefici dall’assunzione di queste bevande.

► ENERGY DRINK FANNO MALE

Un altro problema è quello della grande quantità di caffeina presente, che si trova in queste bevande in quantità dal 150% al 300% in più rispetto ad altre bevande. L’Associazione di Confindustria che gestisce la commercializzazione delle bevande analcoliche in Italia ha però fatto sapere che gli energy drink sono bibite funzionali analcoliche con ingredienti sicuri e che eventuali problemi alla salute non derivano dai drink in quanto tali, i quali rispettano pienamente le normative vigenti, ma dalla caffeina che comunque è presente anche in tanti altri alimenti.

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  144. Now placing this in the small category of sites whose updates I would actually want to know about, and a stop at directionfuelsmotion confirmed that placement, the difference between sites I want to follow and sites I just consume from is real and this one has crossed into the active follow category from the casual consumption side.

  146. Genuinely changed how I think about a small piece of the topic, which does not happen often online, and a look at bondedalliancenetwork added another nudge in the same direction, the kind of writing that earns a small mental shift rather than just confirming what you already thought before reading is a sign of careful thought.

  148. Glad to have another reliable bookmark for this topic, and a look at progressneedsdirection suggested several more pages I will be marking too, building a personal library of trustworthy resources is one of the actual rewards of careful browsing and this site is earning a place on my permanent shortlist for the topic.

  149. A piece that read as if the writer was thinking carefully rather than just typing fluently, and a look at momentumvector continued that considered quality, the difference between fluent typing and careful thinking shows up in writing and this site reads as the product of thought rather than just the product of language fluency apparently.

  151. Reading this slowly because the writing rewards a slower pace, and a stop at claritycreatesmomentum did the same, the pace at which I read content is something I now use as a quality signal and writing that earns a slower pace earns my attention as a reader looking for substance these days.

  152. Took a quick scan first and then went back to read properly because the post deserved it, and a stop at cliffbeck kept me reading carefully too, the kind of writing that earns a slower second pass rather than getting skimmed and forgotten is something I value highly when I happen to find it.

  153. Found the rhythm of the prose particularly enjoyable on this read through, and a look at solidtrustbond kept that musical quality going across the related pages, sentence rhythm is something most blog writers ignore but it makes a real difference in how content lands with the careful reader who cares.

  154. Now noticing that the post never raised its voice even when making a strong point, and a look at growthmoveswithsignal continued that calm volume, content that can make important points without resorting to typographic emphasis or emotional appeal is content that trusts its substance to do the work and this site has that confidence consistently.

  156. Glad to find a site whose links lead somewhere worth going rather than back to itself for SEO juice, and a stop at unitybridgebond kept that generous outbound feel, citing other peoples work with real respect rather than just for ranking signals is a sign of an honest operation worth supporting going forward.

  157. Saving the link for sure, this one is a keeper, and a look at capitalheritage confirmed I should bookmark the entire site rather than just this page, the consistency across what I have seen so far suggests there is a lot more here worth coming back for soon when I have more time.

  158. Found something new in here that I had not seen explained this way before, and a quick stop at directionalmap expanded the idea even further, the kind of writing that nudges your thinking forward a bit without forcing the issue is exactly what I look for online today and rarely actually find anywhere.

  159. Closed the laptop and walked away thinking about the post for a good twenty minutes, and a stop at smartgrowth produced similar lingering thoughts, content that survives the closing of the browser tab is content that has actually entered the mind rather than just decorating the screen for the duration of the reading.

  160. Worth pointing out that the post avoided the temptation to summarise everything at the end, and a look at findyourstyle continued that confident closing approach, content that trusts readers to retain the substance without being reminded of it at the end is content that respects the reader and this site practices that respect.

  161. Solid endorsement from me, the writing earns it, and a look at bondedcircle continues to earn it across the broader site too, the kind of operation that maintains quality across many pages rather than just one viral post is a sign of serious commitment and that is what I see here clearly across what I read.

  163. Reading this in three sittings because the day was fragmented, and the piece survived the fragmentation, and a stop at progressalignment held up under similar reading conditions, content engineered for continuous attention is fragile in modern conditions and this site reads as durable across the realistic ways people consume content today.

  164. A genuine compliment to the writer for keeping the post focused on what mattered, and a look at brandlaunch continued that disciplined focus, focus is a editorial choice that compounds across many small decisions and this site has clearly made those small decisions consistently across what I have read so far this week here.

  165. Reading this on the train into work was a better use of the commute than my usual choices, and a stop at peaktrustbond extended that commute reading well, content that improves transit time rather than just filling it is content with practical benefit and this site has earned its place in my morning commute reading rotation.

  166. Most of my reading time goes to a small number of trusted sources and this one is now joining that group, and a stop at impactanchor reinforced the group membership, the few sites that earn a place in my regular rotation are sites I expect ongoing returns from and this one has earned that elevated position consistently.

  167. Pass this along to colleagues if the topic comes up, the framing here is sensible, and a stop at longtermalliances adds more useful angles to share, the kind of content that improves conversations rather than just feeding them is what makes a resource genuinely valuable in professional contexts going forward over time and across project boundaries too.

  168. Closed three other tabs to focus on this one and never opened them again, and a stop at clutchchunk similarly held attention exclusively, content that crowds out other reading from working memory is content with real density and this site has demonstrated that density across multiple pages I have visited so far this morning.

  169. Skipped breakfast still reading this and finished hungry but satisfied, and a stop at grandanchor kept me past breakfast time, content that displaces basic biological needs is content with serious attentional pull and the writers here are clearly capable of producing that level of engagement which is genuinely impressive these days.

  170. Really thankful for posts that respect a reader’s time, this one does, and a quick look at steadfastlink was the same, no need to scroll through endless intros just to get to the actual content, that approach alone is enough reason to come back here regularly for the kind of writing offered.

  173. Now setting up a small reminder to revisit the site on a slow day, and a stop at harborstone confirmed the reminder was a good idea, planning return visits is a small organisational act that signals trust in ongoing quality and this site has earned that planned return through consistent performance across the pieces I have read so far.

  174. Easily one of the better explanations I have read on the topic, and a stop at assuredlink pushed it even higher in my mental ranking of useful resources, the kind of site that beats the average not by trying harder but by simply caring more about what it puts out daily which always shows.

  175. Bookmark earned, share earned, return visit earned, all from one reading session, and a look at growthmovesbychoice did the same, the trifecta of bookmark and share and return is rare in a single visit and represents the highest level of engagement I tend to offer any piece of online content these days here.

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  179. Now appreciating the small but real way this post improved my afternoon, and a stop at focusshapesmotion extended that small improvement effect, content that produces measurable positive impact on the texture of a reading day is content with real value and this site is producing those small positive impacts at a sustainable rate apparently.

  181. Looking at the surface design and the substance together this site has both right, and a look at dreamvision reinforced that integrated quality, sites where presentation and content reinforce each other rather than fighting are sites with full editorial coherence and this one has clearly invested in both layers in a balanced way.

  183. My friends would appreciate a few of these posts and I will be sending links accordingly, and a look at legacycapital added more pages to my share queue, content that earns shares to specific people in specific contexts is content with social utility and this site is generating those targeted shares from me consistently lately.

  184. Halfway through reading I knew this would be one to bookmark, and a look at synergycapitalgroup confirmed that early intuition, when bookmark intent forms before finishing a post you know the writing has cleared a quality bar that most content fails to clear and this site has cleared it on multiple visits already.

  186. Adding this to my list of go to references for the topic, and a stop at claritybuildsvelocity confirmed the rest of the site deserves the same, definitely the kind of resource that earns its place rather than getting forgotten the moment the next interesting article shows up in my feed somewhere else on the web.

  188. Found this via a link from another piece I was reading and the click was worth it, and a stop at actionshapesdirection extended the value across more material, the open web still rewards clicking through citations when the underlying writers care about each other work and this site clearly belongs to that network.

  192. Following a few of the internal links revealed more posts of similar quality, and a stop at anchortrust added more to that growing pile, sites where internal links lead to more good content rather than to more of the same recycled material are sites with depth and this one has clearly built that depth carefully.

  193. The conclusions felt earned rather than tacked on at the end like an afterthought, and a look at bluechipbonding kept that careful structure going, you can tell when a writer has thought about the shape of their post versus just letting it ramble out and hoping for the best at the end which most do.

  196. Worth every minute of the time spent reading, and a stop at progressorchestrator extends that value across more pages, in a media environment where most content is engineered to waste attention this site stands out by treating reader time as something valuable rather than something to be exploited and stretched as far as possible.

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  200. Worth pointing out the careful word choice in this post, no buzzwords and no jargon, and a look at claritydrivenmotion continued that disciplined vocabulary, sites that resist the pull of trendy language are sites that will read well in five years and this one is clearly built for that kind of long durability.

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