Cicoria proprietà

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Continuiamo il nostro viaggio all’interno del mondo inesplorato delle verdure e dopo aver parlato delle proprietà del cardo, della lattuga,del topinambur , della melanzana, del carciofo, del sedano e delle carote, oggi vogliamo parlare della cicoria.
La cicoria è una pianta composita molto comune in natura e ne esistono di diverse varietà e si dividono in due gruppi: cicoria da foglia e cicoria da radici.



La cicoria ha quel gusto amarognolo caratteristico ed è un sapore che a non tutti i palati piace, ma è una verdura ricca di proprietà nutritive.
La cicoria è composta principalmente di acqua, mentre la restante parte è composta da fibre, sali minerali come il potassio, il calcio, il magnesio, il fosforo ed i folati, ma vi sono al suo interno anche la vitamina B, la vitamina C e la provitamina A.
La cicoria contiene insulina e quindi è molto consigliata nelle persone che soffrono di diabete ed ha anche ottime proprietà depurative.
Infatti la cicoria permette un corretto transito intestinale, è in grado di stimolare le difese naturali, favosce l’assorbimento del calcio ed è in grado di abbassare i livelli di zucchero e colesterolo cattivo nel sangue.
Avendo un apporto calorico molto ridotto, dovuto all’alta presenza di acqua, è utile per chi segue una dieta ipocalorica, grazie al suo alto apporto di sostanze benefiche per l’organismo.

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