Dieta per tenersi in forma durante le feste di Natale

di

dieta

Il Natale è ormai alle porte, e dopo qualche giorno arriverà Capodanno, ed ecco la dieta per depurarsi da seguire fra Natale e Capodanno. A suggerire cosa mangiare in questi giorni ed anche i giorni successivi, è il professore Pietro Migliaccio, nutrizionista. Una dieta di compenso utile e da alternare al regime alimentare normalmente seguito.

Vediamo come fare. Il 25 e 26 dicembre si mangia in abbondanza, così come il 31 e l’1 gennaio, ecco dunque quando seguire la dieta per depurarsi: il 27 e 29 dicembre, a seguire il 4 e 7 gennaio. Se vuoi depurarti il giorno successivo alle abbuffate, puoi scegliere di mangiare anche mezzo chilo di frutta al giorno o molta insalata.

Lo specialista ricorda che durante le feste non bisogna mai abusare di alcol, oltre a non bere se devi guidare, una raccomandazione che, naturalmente, non vale solo per il periodo festivo. Un bicchiere di vino rosso e bianco ha 100 calorie, bisogna fare il calcolo che bevendo 4 bicchieri di vino, apporta le stesse calorie di un piatto di pasta generosamente condito o a 150 grammi di panettone.

Ed un altro consiglio per smaltire il troppo, fare una lunga passeggiata, se possibile in salita, si bruciano più calorie. Se poi sei in montagna, è ancora meglio, a contatto con la natura, ci si rigenera.

Ed ecco i consigli del professor Migliaccio per i giorni stabiliti:
Colazione: 100 grammi di latte parzialmente scremato, caffè e un cucchiaino di zucchero, oppure uno yogurt magro anche alla frutta con una fetta biscottata o un biscotto.
Spuntino: una mela, una pera o un kiwi.
Pranzo: ottanta grammi di tonno sgocciolato, insalata, fagiolini o bieta oppure un hamburger da 100 grammi, zucchine, insalata o fagiolini, condito con un cucchiaio d’olio.
Spuntino: un’arancia, una pera o un kiwi.
Cena: 130 grammi di petto di pollo oppure la stessa quantità di pesce, insalata, cicoria o zucchine con un cucchiaio di olio e quaranta grammi di pane.

Così spiega il nutrizionista:

Non c’è bisogno di fare alcuna rinuncia durante il cenone della vigilia, quello di fine anno o il pranzo di Natale, che sono momenti di convivialità importanti, a meno che non si abbiano problemi cardiaci, diabete o colesterolo alto, ma in alcuni giorni specifici è consigliato seguire un regime alimentare controllato, da alternare alla dieta abituale.

12.775 commenti su “Dieta per tenersi in forma durante le feste di Natale”

  45. I think this is among the most vital information for me. And i am glad reading your article. But want to remark on some general things, The website style is ideal, the articles is really great : D. Good job, cheers

  46. Hey! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a wonderful job!

  48. Streamline your operations using TD Business Central, a powerful platform for businesses. From expense tracking to high-level reporting, TD Commercial covers it all.
    Setup takes minutes with TD Business Central. Use custom dashboards, alerts, and TD Commercial tools to stay on track.
    Many users choose real-time data feeds with TD Commercial for daily tasks. Whether it’s managing invoices or employee expenses, TD Business Central keeps everything centralized.
    You can even automate approvals via TD Commercial. The platform supports growth, control, and financial clarity via TD Business Central.
    Access your account from anywhere with cloud support in TD Commercial. Everything is encrypted and secure, giving you peace of mind.
    Try TD Commercial and see how your business can thrive.

  49. Looking for trusted precious metals? Apmex official site is your reliable source. You’ll find competitive rates on apmex gold.
    Daily updates on apmex silver help track market shifts. Whether it’s investment-grade bullion, apmex official site has it all.
    Apmex gold price provides secure payment on every order. Users love the tracking options through apmex gold price.
    Set alerts for drops in apmex gold price to stay ahead. You’ll also receive exclusive offers from apmex gold.
    Collectors and planners all choose apmex gold price for its trusted service. It’s easy to navigate apmex silver and build your position.
    Start buying today with professional guidance from apmex official site.

  50. Hey there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Many thanks!

  51. Heya! I realize this is somewhat off-topic however I had to ask. Does operating a well-established blog such as yours take a massive amount work? I’m completely new to writing a blog but I do write in my journal on a daily basis. I’d like to start a blog so I can easily share my experience and thoughts online. Please let me know if you have any kind of ideas or tips for brand new aspiring blog owners. Appreciate it!

  55. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is wonderful blog. A fantastic read. I’ll definitely be back.

  63. Staying connected is essential, and verizon business delivers just that. The platform enables secure management of services.
    Companies choose verizon for its billing flexibility. Whether you’re managing 10 or 10,000 devices, verizon business login keeps everything in one place.
    The mobile app tools from verizon business are built for productivity. Users appreciate easy contract reviews via verizon business login and report generation inside verizon business.
    Setting up permissions in verizon only takes minutes. You’ll also benefit from cost tracking inside verizon.
    The system allows multi-user control through verizon business login for better management. Teams can reorder services inside the verizon business login account.
    Verizon business also integrates well with other cloud apps. If you’re planning an expansion, verizon business login supports scalable infrastructure.
    Optimize your operations by switching to smart telecom via verizon today.

  64. Nice blog right here! Also your site rather a lot up fast! What web host are you using? Can I am getting your associate link on your host? I desire my site loaded up as fast as yours lol

  65. My spouse and I stumbled over here coming from a different page and thought I should check things out. I like what I see so now i’m following you. Look forward to going over your web page yet again.

  67. Hello there, just became alert to your blog through Google, and found that it’s truly informative. I am going to watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

  78. Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently quickly.

  80. I’m not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic information I was looking for this info for my mission.

  86. Посмотреть различные видеоролики о Кубани и поближе познакомиться с ее историей, природой, промышленностью, архитектурой и людьми, проживающими на Кубанской земле.На нашем сайте можно узнать всё о Краснодарском крае и найти ответы на интересующие вопросы.
    Предлагаемые нами видеоролики отличаются высоким качеством реальной съемки Full HD, интересным и содержательным контентом, широким разнообразием тем.

  96. Thank you for some other informative blog. Where else may just I am getting that type of information written in such an ideal means? I’ve a challenge that I’m just now operating on, and I’ve been on the glance out for such info.

  99. Hello there, just became alert to your blog through Google, and found that it is truly informative. I am gonna watch out for brussels. I will appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  103. Sentinel Glycogen Control Reviews Glycogen Control is Sentinel Glycogen Control Reviews a dietary supplement marketed to help regulate blood sugar levels and Sentinel Glycogen Control Order Online Glycogen Control Blood Sugar promote healthy glucose metabolism.

  106. Breaking news tonight reveals rapid developments in key industries. Diplomatic relations indicate growing tensions between major powers over strategic territories. The Climate crisis manifests through chained catastrophes across vulnerable regions, with experts warning of point-of-no-return scenarios. Technology trends showcase dual-use applications of AI systems that alarm watchdogs. Market pulses reveal mixed indicators as bullish sectors coexist with collapse predictions.

  116. Right here is the right web site for everyone who hopes to understand this topic. You understand so much its almost tough to argue with you (not that I really would want to…HaHa). You certainly put a new spin on a subject which has been discussed for many years. Great stuff, just excellent!

  117. CBD options, short for natural wellness support cannabidiol, is a naturally occurring compound found in the cannabis plant. Unlike its more famous cousin, CBD products THC (tetrahydrocannabinol), CBD hemp products does not produce a psychoactive “high.

  127. In recent years, the wellness industry has witnessed a significant surge in the popularity of Pure Earth CBD Reviews products, Pure Earth CBD Reviews with many consumers turning to these natural alternatives for Pure Earth CBD Reviews Pure Earth CBD Ingredients Pure Earth CBD Review relief from various ailments.

  147. Hi, i feel that i saw you visited my website so i got here to return the desire?.I am attempting to find things to enhance my site!I assume its ok to make use of a few of your ideas!!

  172. The viral Pink Salt Trick is making waves across social media — but does it actually help with weight loss? In this video, we dive into what the 15-second Himalayan Pink Salt Method is, how it works, and whether it’s just hype or the real deal.

    What Is the Pink Salt Trick?
    The Pink Salt Trick involves using Himalayan pink salt in a specific way to support metabolism, detoxification, and appetite control. Some people report seeing results in just a few days, especially when paired with proper hydration and healthy habits.

    Claimed Benefits of the Pink Salt Trick:
    ✅ Helps support digestion and detoxification
    ✅ May reduce cravings and bloating
    ✅ Encourages fat metabolism naturally
    ✅ Quick & easy 15-second morning routine

    How to Do the Pink Salt Trick (Step-by-Step):
    Get a glass of warm water

    Add ¼ teaspoon of Himalayan pink salt

    Optional: Add a splash of lemon juice

    Stir and drink first thing in the morning on an empty stomach

    How Does It Work?
    Himalayan pink salt contains trace minerals that help stimulate digestive enzymes, balance internal pH, and flush toxins. When taken correctly, it may help the body absorb nutrients better and curb overeating.

    What Real Users Are Saying:
    “This actually helped with my cravings — I feel full longer!”
    “I noticed less bloating after just one day.”
    “Lost 3 pounds in a week doing this each morning!”

  181. People suffering from arthritis-related pain report great relief after consuming CBD. Our CBD softgels are a great option for those who are looking for a convenient and discreet way to take CBD. Plus, they are a great option for those who are looking for a consistent dose of CBD, as each capsule contains the same amount. CBD oil tinctures are one of the most common ways to consume CBD, and they have gained a reputation for their effectiveness and ease of use. CBD oil tinctures are the perfect alternative to help support everyday wellness. Such types of 750mg CBD gummies may be a good option for those who are sensitive to THC or who want to avoid it altogether. They are perfect for those who want to experience the potential benefits of CBD without any of the mess or hassle of traditional CBD products. Vaping enthusiasts know where they get PLENTY OF CHOICE in Kansas City when they want to buy – and that too at discounted prices – glass pipes, silicone pipes, bongs, dab rigs, hookahs, vaporizers, high quality pods, e-cigarettes, vape juices, Lab Tested CBD and Kratom, CBD vape oil, hemp flower, smoking accessories or anything else they want.

  187. My brother suggested I may like this website. He was entirely right. This put up actually made my day. You cann’t imagine just how much time I had spent for this information! Thank you!

  192. Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; we have developed some nice procedures and we are looking to exchange solutions with others, please shoot me an email if interested.
    買 like

  194. My partner and I stumbled over here by a different web address and thought I may as well check things out. I like what I see so now i am following you. Look forward to going over your web page yet again.
    컬쳐랜드상품권 현금화

  197. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.
    의정부 교정

  199. Hi every one, here every person is sharing these kinds of familiarity, therefore it’s fastidious to read this weblog, and I used to pay a quick visit this website everyday.
    고소득알바

Lascia un commento

Powered by  GDPR Cookie Compliance
Panoramica privacy

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.