La vellutata di ceci è un piatto semplice, genuino e molto salutare. Ideale per grandi e piccini, garantisce all’organismo gli elementi di cui ha bisogno.
La vellutata di ceci si prepara in poche mosse: basta seguire la ricetta che si può reperire in modo semplice anche su internet per confezionare un piatto dal gusto davvero speciale. I ceci, ingrediente protagonista, sono sono molto energetici e contengono inoltre molte sostanze di fondamentale importanza per il benessere dell’organismo: dalle proteine vegetali alle fibre, alla vitamina C e ad alcune vitamine del gruppo B, oltre a minerali e acidi grassi polinsaturi.
Ceci, per che cosa fanno bene
Questi legumi sono poi importanti anche per mantenere giusti livelli di colesterolo che, quando invece troppo alti, risultano potenzialmente pericolosi per la salute.
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