Cibi che allungano la vita

di
cibo

Invecchiare è una cosa inevitabile e la medicina moderna non è ancora stata in grado di creare un farmaco in grado di far ringiovanire o di arrestare l’invecchiamento. Quindi, se il tempo incombe e avete paura delle rughe e degli altri effetti dell’età avanzata non vi resta che optare per i vecchi rimedi.

Per mantenersi giovani e contrastare gli effetti del tempo, infatti, può essere utile svolgere attività fisica regolare e fare attenzione a ciò che mangiamo poichè, assicurano gli esperti, un’alimentazione sana rappresenta la base del nostro benessere e condiziona inevitabilmente il nostro invecchiamento.


Negli alimenti sono presenti numerose sostanze che riducono l’infiammazione, combattono i radicali liberi e proteggono dalle malattie. Ma vediamo più da vicino quali sono queste sostanze “benefiche ” e in quali cibi si trovano:

Carotenoidi: svolgono una funzione riparatrice del DNA, impedendo alle sostanze cancerogene si attaccare le cellule. Tale sostanza è contenuta nelle verdure di colore arancio e verde scuro.

Flavonoidi: sono degli antinfiammatori che impediscono la formazione di nuovi vasi sanguigni, impedendo alle sostanze cancerogene di agire. Si trovano in cibi come uva, mirtilli, cacao, vino e tè.


Catechine: è una sostanza che ha le stesse proprietà dei flavonoidi e che si trova soprattutto nel tè verde e nel tè nero.

Tanini: sono le sostanze tanto ricercate dalle donne soprattuto perchè contrastano i radicali liberi, la principale causa dell’invecchiamento cutaneo. Si trovano in cibi come lenticchie, fagioli, uva, vino e mele.

Isoflavoni: contrastano l’azione degli estrogeni e riducono il rischio di tumore al seno e alle ovaie. Si trovano in alimenti come fagioli, piselli, arachidi e tofu.

Limonane: impedisce la crescita di cellule maligne e si trova nella buccia del limone o dell’arancia.

Terpeni: contrastano i radicali liberi e sono contenuti in tutti gli agrumi.

Acidi fenolici: hanno un effetto antiossidante e si trovano in cibi come patate, mirtilli, ciliegie, pere, mele, arancia e pompelmo.

66 commenti su “Cibi che allungano la vita”

  2. I’m relly enjoying the esign annd layyout oof your blog.
    It’s a very eassy on tthe eyes whbich makes it much morre enjoyanle ffor mee
    to comje here annd visit more often. Did you hore ouut a designerr tto creaate your theme?
    Excellent work!

  3. tinctures thc are a helpful and enjoyable street to pocket cannabidiol without the high. Diverse people consume them to affluence stress, benefit zizz, or prop up overall wellness. The effects on the whole originate within 30–60 minutes and can pattern for respective hours. You’ll reveal options with melatonin, vitamins, vegan ingredients, or no added sugar. They check in in a choice of flavors and strengths. It’s most to start with a worthless dose and on all occasions contain as regards third-party lab testing to insure rank and safety.

  8. I started fetching https://www.cornbreadhemp.com/collections/thc-gummies a itty-bitty while ago ethical to last what the hype was about, and these days I in reality look brash to them once bed. They don’t left me at liberty or anything, but they make a show it so much easier to depress and disappointing collapse asleep naturally. I’ve been waking up perception pathway more rested and not sluggish at all. Even-handedly, description of want I’d tried them sooner.

  20. 888 poker new zealand golden nugget online casino
    android app (Troy),
    mobile poker real money australia and casinos in saskatchewan united states, or
    new zealandn roulette games

  23. united kingdom gambling regulations (Dacia) online, pokies online
    free united states and real money gambling online united states, or best online casino to win money united kingdom

  24. newest online casinos canada 2021, canadian blackjack online free and casino online jackpot usa 5f bonus, or free spins no deposit on registration nz

    my web site … how to win gambling fish game (Nikole)

  25. united statesn casino nashua nh, gousaos quest
    free spins no deposit and pokies free online canada,
    or 2021 usa online geant casino villeneuve loubet – Lara, no deposit bonus codes

  26. Hi would you mind stating which blog platform you’re working with?
    I’m going to start my own blog in the near future but I’m having
    a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs
    and I’m looking for something completely unique.
    P.S Sorry for getting off-topic but I had to ask!

    Feel free to surf to my web site :: best casino indonesia

  33. Thank you for any other informative site. Where else may
    I am getting that type of info written in such a perfect manner?
    I’ve a challenge that I am simply now working on, and
    I have been on the look craps come out bet (Keeley) for such
    information.

  37. $1 min deposit casino australia, online pokies australia real money paysafe and pokie machine laws united states, or slot machine hire usa

    my webpage :: what is progressive bingo [Marylyn]

  39. online casino united states that accept paysafe, united statesn free
    online craps with hop bets (Cathern)
    casino win real money and does united states have casinos, or top
    5 online pokies united states

  40. 80 free spins no deposit uk, best online poker app new zealand and remote gambling license usa,
    or uk gambling statistics 2021

    Here is my site: does adventure of the seas have a casino (Quinn)

  44. Wow! This blog looks just like my old one! It’s on a totally
    different topic but it has pretty much the same page layout and design. Wonderful choice of colors!

    Here is my web page: casino in busan south korea (Elden)

  49. crypto gambling sites uk, united statesn original slot machine game
    and best sign up bonus casino united kingdom, or united statesn casino
    free spins no deposit

    Look into my web site … craps equipment (Thurman)

Lascia un commento

Powered by  GDPR Cookie Compliance
Panoramica privacy

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.