Verdure bianche importanti per una dieta equilibrata

di

patateSembra che i ricercatori non si stanchino mai di elencare le mille virtù delle verdure colorate ricchissime di sostanze nutrienti e benefiche, dalle verdure arancioni ricche di betacarotene alle verdure a foglia verde ricche di sostanze anticancro.

Adesso però arriva la “riabilitazione” anche delle verdure bianche, altrettanto indispensabili per una dieta sana ed equilibrata perché sono ricche di fibre, potassio e magnesio. 

 

Connie Weaver, professoressa di scienza della nutrizione presso la Purdue University nel supplemento “White Vegetables: A Forgotten Source of Nutrients” pubblicato sulla rivista Advances in Nutrition e realizzato a cura della American Society for Nutrition sottolinea che in realtà le persone non consumano il quantitativo quotidiano raccomandato di verdure. 

La varietà a tavola in questo caso può aiutare: sapere di poter consumare non solo verdure verde scuro e arancio, ma anche quelle più pallide, può essere importante per favorire il corretto consumo di verdure a tavola.

 

Prove alla mano, i ricercatori hanno dimostrato che l’inserimento regolare di verdure bianche nella dieta favorisce l’apporto di sostanze nutritive che appaiono molto spesso carenti, soprattutto fibre, potassio e magnesio. Largo ovviamente alle patate, molto apprezzate da ragazzi e da bambini e che possono essere considerate un’ottima alternativa a tavola, ricche di vitamina C, potassio e carboidrati complessi. Spazio anche ad altre verdure e ortaggi come ad esempio il cavolfiore, le cipolle, i funghi, le rape o il cavolo rapa. 

CIBI ANTICANCRO

I cavolfiori, ricchi di minerali e vitamine (soprattutto vitamina C), sono antiossidanti e hanno proprietà anticancro.

Le cipolle poi sono ricchissime di oligoelementi (ferro, potassio, magnesio fosforo); vitamine, flavonoidi. I funghi, ottimi per il sistema immunitario, rappresentano una valida fonte di minerali, vitamine del gruppo B e sostanze antiossidanti. Anche le rape, spesso snobbate a tavola, simbolo di una cucina povera, sono ricche di fibre, di acqua e hanno pochissime calorie. Insomma la varietà sembra essere l’arma migliore per la salute anche a tavola.

 

 

Foto Thinkstock

 

 

14.647 commenti su “Verdure bianche importanti per una dieta equilibrata”

  4. you are truly a good webmaster. The site loading speed is incredible. It kind of feels that you are doing any distinctive trick. Furthermore, The contents are masterwork. you’ve done a excellent task on this subject!

  12. Cheapest Sildenafil online [url=http://sildenafilpriceguide.com/#]sildenafil online[/url] Viagra without a doctor prescription Canada

  24. проект перепланировки и переустройства квартиры [url=https://teletype.in/@jorik11/proekt-dlya-pereplanirovki/]проект перепланировки и переустройства квартиры[/url] .

  30. Mostbet regularnie aktualizuje swoje oferty, a Promocja Mostbet przyciaga nowych graczy. Aktywujac Kod Mostbet QWERTY555, mozna zwiekszyc swoj pierwszy depozyt. Bonus powitalny Mostbet obowiazuje tylko dla nowych kont. Oferta obejmuje freebet oraz darmowe spiny. To idealny start dla kazdego gracza.
    Odwiedz teraz Mostbet http://tiflos.ru/content/pags/promokod_mostbet_2.html

  39. полиграфическое производство [url=https://writexo.com/share/a0a36243dce4/]https://writexo.com/share/a0a36243dce4[/url] .

  45. заказать кухню по индивидуальному заказу [url=https://zakazat-kuhnyu-3.ru/]заказать кухню по индивидуальному заказу[/url] .

  56. buy viagra here [url=https://sildenafilpriceguide.com/#]Sildenafil Price Guide[/url] Order Viagra 50 mg online

  61. Онлайн казино без верификации и паспорта [url=https://t.me/vanechekvan/]Онлайн казино без верификации и паспорта[/url] .

  65. проект перепланировки и переустройства квартиры [url=https://teletype.in/@jorik11/proekt-dlya-pereplanirovki/]проект перепланировки и переустройства квартиры[/url] .

  77. качественная печать в Москве [url=https://telegra.ph/Stikerpak-kak-HR-instrument-onbording-i-korporativnaya-kultura-02-19/]https://telegra.ph/Stikerpak-kak-HR-instrument-onbording-i-korporativnaya-kultura-02-19[/url] .

  80. типография полного цикла [url=https://writexo.com/share/a0a36243dce4/]https://writexo.com/share/a0a36243dce4[/url] .

  84. заказать кухню в спб по индивидуальному проекту [url=https://kuhni-spb-44.ru/]заказать кухню в спб по индивидуальному проекту[/url] .

  90. I am really impressed together with your writing talents as neatly as with the format in your blog. Is this a paid subject or did you customize it your self? Anyway keep up the nice high quality writing, it is uncommon to look a nice blog like this one today..

  108. помощь в согласовании перепланировки квартиры [url=https://sites.google.com/view/dokument-dlya-pereplan/главная-страница/]помощь в согласовании перепланировки квартиры[/url] .

  119. согласование перепланировки квартиры в москве [url=https://sites.google.com/view/dokument-dlya-pereplan/главная-страница/]согласование перепланировки квартиры в москве[/url] .

  121. полиграфические услуги [url=https://bresdel.com/blogs/1425350/%D0%9E%D1%84%D1%81%D0%B5%D1%82%D0%BD%D0%B0%D1%8F-%D0%B8%D0%BB%D0%B8-%D1%86%D0%B8%D1%84%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%BF%D0%B5%D1%87%D0%B0%D1%82%D1%8C-%D1%80%D0%B0%D1%81%D1%87%D0%B5%D1%82-%D1%81%D0%B5%D0%B1%D0%B5%D1%81%D1%82%D0%BE%D0%B8%D0%BC%D0%BE%D1%81%D1%82%D0%B8-%D0%B4%D0%BB%D1%8F-%D1%82%D0%B8%D1%80%D0%B0%D0%B6%D0%B0-500-%D1%8D%D0%BA%D0%B7%D0%B5%D0%BC%D0%BF%D0%BB%D1%8F%D1%80%D0%BE%D0%B2/]https://bresdel.com/blogs/1425350/%D0%9E%D1%84%D1%81%D0%B5%D1%82%D0%BD%D0%B0%D1%8F-%D0%B8%D0%BB%D0%B8-%D1%86%D0%B8%D1%84%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%BF%D0%B5%D1%87%D0%B0%D1%82%D1%8C-%D1%80%D0%B0%D1%81%D1%87%D0%B5%D1%82-%D1%81%D0%B5%D0%B1%D0%B5%D1%81%D1%82%D0%BE%D0%B8%D0%BC%D0%BE%D1%81%D1%82%D0%B8-%D0%B4%D0%BB%D1%8F-%D1%82%D0%B8%D1%80%D0%B0%D0%B6%D0%B0-500-%D1%8D%D0%BA%D0%B7%D0%B5%D0%BC%D0%BF%D0%BB%D1%8F%D1%80%D0%BE%D0%B2[/url] .

  128. печать полиграфии в Москве [url=https://writexo.com/share/a0a36243dce4/]https://writexo.com/share/a0a36243dce4[/url] .

  134. услуги типографии [url=https://scrapbox.io/toppost/%D0%94%D0%B8%D0%B7%D0%B0%D0%B9%D0%BD_%D0%B1%D0%B8%D1%80%D0%BE%D0%BA_%D0%B4%D0%BB%D1%8F_%D0%BE%D0%B4%D0%B5%D0%B6%D0%B4%D1%8B:_%D0%B8%D1%81%D1%82%D0%BE%D1%80%D0%B8%D1%8F_%D0%B1%D1%80%D0%B5%D0%BD%D0%B4%D0%B0_%D0%BD%D0%B0_%D0%BE%D0%B4%D0%BD%D0%BE%D0%BC_%D0%BA%D1%83%D1%81%D0%BE%D1%87%D0%BA%D0%B5_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D0%BD%D0%B0/]https://scrapbox.io/toppost/%D0%94%D0%B8%D0%B7%D0%B0%D0%B9%D0%BD_%D0%B1%D0%B8%D1%80%D0%BE%D0%BA_%D0%B4%D0%BB%D1%8F_%D0%BE%D0%B4%D0%B5%D0%B6%D0%B4%D1%8B:_%D0%B8%D1%81%D1%82%D0%BE%D1%80%D0%B8%D1%8F_%D0%B1%D1%80%D0%B5%D0%BD%D0%B4%D0%B0_%D0%BD%D0%B0_%D0%BE%D0%B4%D0%BD%D0%BE%D0%BC_%D0%BA%D1%83%D1%81%D0%BE%D1%87%D0%BA%D0%B5_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D0%BD%D0%B0[/url] .

  142. Hi there! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any points or suggestions? Thank you

  146. stromectol canada [url=https://ivermectinaccessusa.com/#]Ivermectin Access USA[/url] ivermectin 5

  150. Hello guardians of a cleaner, pet-friendly environment!
    The best air purifier for pet allergies is an invaluable investment for creating a sanctuary at home. [url=http://bestairpurifierforpets.vercel.app/#][/url]. Reducing allergens can lead to a more harmonious relationship with your pets, allowing for more quality time together. Prioritizing air purity enhances your entire household experience.
    Combining an air purifier with regular cleaning can drastically improve the overall effectiveness at reducing dog odors. The best air purifier for dog smell and odor works best when you also vacuum and clean pet areas regularly. Together, these efforts create a harmonious living space free from unwanted smells.
    Best Air Purifier for Pet Allergies: Technology That Works – http://bestairpurifierforpets.vercel.app/
    May you enjoy incredible experiences of cleaner living !

  153. современные кухни на заказ в спб [url=https://kuhni-spb-44.ru/]современные кухни на заказ в спб[/url] .

  156. мебель для кухни спб от производителя [url=https://kuhni-spb-43.ru/]мебель для кухни спб от производителя[/url] .

  160. For those seeking an exceptional online gaming experience, [maxispin.us.com](https://maxispin.us.com/) stands out as a premier destination. At Maxispin Casino, players can enjoy a vast array of pokies, table games, and other thrilling options, all accessible in both demo and real-money modes. The casino offers attractive bonuses, including free spins and a generous welcome offer, along with cashback promotions and engaging tournaments. To ensure a seamless experience, Maxispin provides various payment methods, efficient withdrawal processes, and reliable customer support through live chat. Security is a top priority, with robust safety measures and a strong focus on responsible gambling tools. Players can easily navigate the site, with detailed guides on account creation, verification, and payment methods. Whether you’re interested in high RTP slots, hold and win pokies, or the latest slot releases, Maxispin Casino delivers a user-friendly and secure platform. Explore their terms and conditions, read reviews, and discover why many consider Maxispin a legitimate and trustworthy choice in Australia.
    Focused on efficiency, MaxiSpin.us.com enables users to swiftly generate premium articles, blog posts, and marketing content.

    **Features of MaxiSpin.us.com**
    As a result, it becomes a vital resource for global marketers and companies.

    **Benefits of Using MaxiSpin.us.com**
    The scalability of the platform ensures it can cater to users of all sizes and industries.

  169. Ivermectin Access USA [url=https://ivermectinaccessusa.com/#]ivermectin 18mg[/url] can you buy stromectol over the counter

  189. Beim Kauf einer Steam Paysafecard fallen für dich grundsätzlich keine zusätzlichen Kosten an. Du zahlst nur den Betrag, den du auch aufladen willst. Beim Einlösen auf Steam ist die Paysafecard ebenfalls gebührenfrei, solange die Währung der Paysafecard mit der Währung des Steam-Kontos übereinstimmt. Hast du also beispielsweise deine Paysafecard mit Euros aufgeladen und willst nun aber in einem Raum bezahlen, der nur Dollar akzeptiert, können Umrechnungsgebühren anfallen. Diese hängen vom aktuellen Wechselkurs ab. Hier konnten Paysafecard PINs in die Second Life Linden Dollar umgetauscht werden und mit diesen dann Bitcoin gekauft werden. Leider stellte die Plattform am 06. Januar 2020 den Betrieb ein. Ohnehin ist aufgrund keiner Regulierungen der P2P BTC Kauf mit Paysafecard nicht empfohlen.
    https://www.nolaenterprise.com/review-pin-up-slot-im-deutschen-online-casino-wie-man-geld-auszahlt/
    You can email the site owner to let them know you were blocked. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Der RTP von Book of the Fallen liegt bei 87,10 %. Somit werden 87,10 % aller Spieleinsätze langfristig betrachtet wieder als Gewinne an die Spieler ausgezahlt. Die Volatilität ist hoch, so dass Gewinne seltener auftreten, im Durchschnitt jedoch höher ausfallen. Aber auch die aktuelle Form in der Ligaphase der UEFA Champions League passt bei nur einer Niederlage aus den letzten fünf Partien (zwei Siege, zwei Unentschieden). Der Start in diese Saison war sogar richtig furios: 4:1 am ersten Gruppenspieltag gegen Monaco – mit 26 Abschlüssen (nur Real Madrid hatte mit 28 mehr). Zudem führen die Westflandern zum Auftakt die Rangliste der direkten Angriffe an (sieben) und weisen mit 2,3 Metern pro Sekunde die zweithöchste Angriffsgeschwindigkeit im offenen Spiel auf (nur Union Saint-Gilloise höher).

  190. For those seeking an exceptional online gaming experience, [maxispin.us.com](https://maxispin.us.com/) stands out as a premier destination. At Maxispin Casino, players can enjoy a vast array of pokies, table games, and other thrilling options, all accessible in both demo and real-money modes. The casino offers attractive bonuses, including free spins and a generous welcome offer, along with cashback promotions and engaging tournaments. To ensure a seamless experience, Maxispin provides various payment methods, efficient withdrawal processes, and reliable customer support through live chat. Security is a top priority, with robust safety measures and a strong focus on responsible gambling tools. Players can easily navigate the site, with detailed guides on account creation, verification, and payment methods. Whether you’re interested in high RTP slots, hold and win pokies, or the latest slot releases, Maxispin Casino delivers a user-friendly and secure platform. Explore their terms and conditions, read reviews, and discover why many consider Maxispin a legitimate and trustworthy choice in Australia.
    The user-friendly nature of the platform ensures it is accessible to all users.

    **Features of MaxiSpin.us.com**
    The interface of MaxiSpin.us.com is both intuitive and simple to navigate.

    **Benefits of Using MaxiSpin.us.com**
    For businesses, MaxiSpin.us.com offers a significant advantage by streamlining content creation.

Lascia un commento

Powered by  GDPR Cookie Compliance
Panoramica privacy

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.