Verdure bianche importanti per una dieta equilibrata

di

patateSembra che i ricercatori non si stanchino mai di elencare le mille virtù delle verdure colorate ricchissime di sostanze nutrienti e benefiche, dalle verdure arancioni ricche di betacarotene alle verdure a foglia verde ricche di sostanze anticancro.

Adesso però arriva la “riabilitazione” anche delle verdure bianche, altrettanto indispensabili per una dieta sana ed equilibrata perché sono ricche di fibre, potassio e magnesio. 

 

Connie Weaver, professoressa di scienza della nutrizione presso la Purdue University nel supplemento “White Vegetables: A Forgotten Source of Nutrients” pubblicato sulla rivista Advances in Nutrition e realizzato a cura della American Society for Nutrition sottolinea che in realtà le persone non consumano il quantitativo quotidiano raccomandato di verdure. 

La varietà a tavola in questo caso può aiutare: sapere di poter consumare non solo verdure verde scuro e arancio, ma anche quelle più pallide, può essere importante per favorire il corretto consumo di verdure a tavola.

 

Prove alla mano, i ricercatori hanno dimostrato che l’inserimento regolare di verdure bianche nella dieta favorisce l’apporto di sostanze nutritive che appaiono molto spesso carenti, soprattutto fibre, potassio e magnesio. Largo ovviamente alle patate, molto apprezzate da ragazzi e da bambini e che possono essere considerate un’ottima alternativa a tavola, ricche di vitamina C, potassio e carboidrati complessi. Spazio anche ad altre verdure e ortaggi come ad esempio il cavolfiore, le cipolle, i funghi, le rape o il cavolo rapa. 

CIBI ANTICANCRO

I cavolfiori, ricchi di minerali e vitamine (soprattutto vitamina C), sono antiossidanti e hanno proprietà anticancro.

Le cipolle poi sono ricchissime di oligoelementi (ferro, potassio, magnesio fosforo); vitamine, flavonoidi. I funghi, ottimi per il sistema immunitario, rappresentano una valida fonte di minerali, vitamine del gruppo B e sostanze antiossidanti. Anche le rape, spesso snobbate a tavola, simbolo di una cucina povera, sono ricche di fibre, di acqua e hanno pochissime calorie. Insomma la varietà sembra essere l’arma migliore per la salute anche a tavola.

 

 

Foto Thinkstock

 

 

12.115 commenti su “Verdure bianche importanti per una dieta equilibrata”

  5. Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is fundamental and everything. Nevertheless
    think about if you added some great images or videos
    to give your posts more, “pop”! Your content is excellent but with pics and videos,
    this website could undeniably be one of the best in its field.
    Excellent blog!

  6. Welcome to Ytmp3, your go-to online platform for easy video conversion. We know how important a good YouTube
    to MP3 converter is. It’s for people like us who need to quickly download audio
    from YouTube. With Ytmp3, turning our favorite videos into top-notch MP3
    or MP4 is super easy, without the need for software downloads or signing up.

  20. bedah pola auto ajaib gates of olympus Además, entre sus símbolos y fondos detallados. La mayoría de los sistemas de ruleta. Fluidez y estabilidad necesarias para crear combinaciones. Cuanto más rápidos y seguros para apostar en estas rutas fluviales. Estás jugando al blackjack o al blackjack tradicional: alcanzar 21 puntos sin pasarse. Para responder a tu slot online divertida de jugar. Aprovecha los giros gratuitos y funcionan muy bien que te habías propuesto. ¿Si se dispone de 5 pacientes de un programa de afiliados Casino777? Puedes realizar apuestas con dinero real en cualquiera de los casinos online después de registrarte y hacer un depósito. Gates of Olympus está disponible, por ejemplo, en los siguientes casinos: AbuKing, SlotStars, Play UZU, Marathon Bet, Mega Casino, Alf Casino.
    https://flysolo.cn/balloon-de-smartsoft-analisis-popular-en-casinos-online-para-ecuador/
    Ganancia límite que figuran más arriba puedes recibir una cuadrícula 6 4 scatters o más para sus gráficos hd. Rtp: también serán afectadas por pragmatic play, muéstrate digno y cuánto valen. Zeus flotando a las puertas del juego es que tiene el modo de tu apuesta. Totalmente, esto. Una posible ganancia máxima de 5.000 x. Esta reseña de la función autoplay. Si hablamos de gates of olympus de 2021 y gustan a casino en vivo; uefa champions league. Asegúrate de tu apuesta máxima o apolo. Si quieres probar otros juegos de slots con temática similar te gustará Forge of Olympus o Age of the Gods. Muchos slots ofrecen funciones especiales que hacen sus partidas todavía más prometedoras. El slot Los Goonies es un claro ejemplo de ello. También es una característica que comparten algunas modalidades de blackjack y ruleta, como la Mega Fire Blaze Roulette.

  35. [url=https://weinverkostung.kesug.com/]weinverkostung Osterreich[/url]
    Eine professionelle Verkostung offenbart die verborgenen Nuancen jedes Weins.

    Die richtige Technik ist entscheidend, um das volle Potenzial eines Weins zu erkennen. Man beginnt mit dem Betrachten der Farbe, um erste Hinweise auf Alter und Herkunft zu erhalten.

    #### **2. Die Bedeutung der Sensorik bei der Verkostung**
    Die sensorische Analyse ermoglicht es, komplexe Geschmacksprofile zu entschlusseln. Bitter, su?, sauer und umami – jeder Wein hat eine einzigartige Balance.

    Erfahrene Sommeliers nutzen spezifische Begriffe, um Weine prazise zu beschreiben. „Eiche“ oder „Vanille“ verraten oft eine Fassreifung des Weins.

    #### **3. Die Rolle von Temperatur und Glasform**
    Die optimale Temperatur ist essenziell, um Aromen perfekt zur Geltung zu bringen. Wei?weine entfalten ihr Aroma am besten bei 8–12 °C.

    Die Wahl des Glases beeinflusst die Wahrnehmung entscheidend. Schmalere Glaser lenken den Fokus auf die Saure bei Riesling.

    #### **4. Wein und kulinarische Harmonie**
    Die Kombination von Wein und Essen kann ein unvergessliches Erlebnis schaffen. Dessertweine runden su?e Speisen mit ihrer naturlichen Su?e ab.

    Experimentieren ist der Schlussel zur perfekten Paarung. Salzige Kasesorten heben die Fruchtnoten eines jungen Weins hervor.

    —

    ### **Spin-Template**

    **[1. Einfuhrung in die Weinverkostung]**
    – Weinverkostung ist eine Kunst, die Sinne zu scharfen und Aromen zu entdecken.
    Durch das Verkosten kann man die Vielfalt der Weine in ihrer ganzen Pracht erleben.
    – Die richtige Technik ist entscheidend, um das volle Potenzial eines Weins zu erkennen.
    Ein sanftes Schwenken des Glases setzt Aromen frei, die spater im Gaumen erkundet werden.

    **[2. Die Bedeutung der Sensorik bei der Verkostung]**
    – Die sensorische Analyse ermoglicht es, komplexe Geschmacksprofile zu entschlusseln.
    Bitter, su?, sauer und umami – jeder Wein hat eine einzigartige Balance.
    – Erfahrene Sommeliers nutzen spezifische Begriffe, um Weine prazise zu beschreiben.
    Ein „mineralischer“ Wein deutet auf kargen, steinigen Boden hin.

    **[3. Die Rolle von Temperatur und Glasform]**
    – Die optimale Temperatur ist essenziell, um Aromen perfekt zur Geltung zu bringen.
    Schaumweine bleiben frisch und perlend, wenn sie gut gekuhlt sind.
    – Die Wahl des Glases beeinflusst die Wahrnehmung entscheidend.
    Schmalere Glaser lenken den Fokus auf die Saure bei Riesling.

    **[4. Wein und kulinarische Harmonie]**
    – Die Kombination von Wein und Essen kann ein unvergessliches Erlebnis schaffen.
    Frische Wei?weine erganzen Meeresfruchte und leichte Salate.
    – Experimentieren ist der Schlussel zur perfekten Paarung.
    Scharfe Gerichte verlangen nach Weinen mit moderater Saure.

  78. vipps approved canadian online pharmacy [url=https://nyupharm.xyz/#]the canadian drugstore[/url] canadian online pharmacy

  82. legitimate canadian mail order pharmacy [url=https://nyupharm.xyz/#]Nyu Pharm[/url] online pharmacy canada

  111. Umass India Pharm [url=http://umassindiapharm.com/#]top 10 online pharmacy in india[/url] Umass India Pharm

  115. Букмекерская контора Melbet является одним из столпов международной беттинговой индустрии. За счет масштабной маркетинговой компании, высоких коэффициентов и оперативной технической поддержки БК Мелбет удалось привлечь и удержать большое количество игроков. На сегодняшний день, букмекер предлагает получить один из самых высоких бонусов на рынке – 50 000 рублей. Размер бонуса в Melbet составляет 100% от суммы первого пополнения, но не менее 100 рублей и не более 50 000. К примеру, если пополнить баланс на сумму 4000, то справа от основного счета появится бонусный. Как видим, использовать промокод на мелбет при регистрации имеет смысл, особенно тем бетторам и бонусхантерам, которые привыкли заключать пари по-крупному. С учетом того, что он бесплатный – воспользоваться им может абсолютно любой игрок.

  125. canadian pharmacy world reviews [url=https://nyupharm.com/#]thecanadianpharmacy[/url] canadian online pharmacy reviews

  142. Online medicine order [url=http://umassindiapharm.com/#]Online medicine home delivery[/url] india online pharmacy

  163. ПромоКод Букмекерской Конторы Melbet 2026 При Регистрации – это код для новых пользователей, так как он дает денежные призы на первый депозит новым игрокам. промокод мелбет 2026 – это отличный способ сделать игру максимально захватывающей и прибыльной. Букмекер регулярно запускает выгодные бонусные программы и акции, которые помогают беттерам наслаждаться игровым процессом и иметь особые привилегии. Сегодня доступно несколько типов промокодов на игру в Мелбет. Они различаются условиями получения и принципом действия. Melbet промокод при регистрации, увеличивающий сумму первого взноса. С его помощью можно получить дополнительные 130% на игровой баланс для заключения пари.

  167. legitimate canadian mail order pharmacy [url=http://nyupharm.com/#]best canadian online pharmacy[/url] pharmacy in canada

  177. перевод договора бюро переводов [url=https://telegra.ph/Srochnyj-perevod-dogovora-kak-ulozhitsya-v-24-chasa-bez-poteri-kachestva-12-15]telegra.ph/Srochnyj-perevod-dogovora-kak-ulozhitsya-v-24-chasa-bez-poteri-kachestva-12-15[/url] .

  178. Le funzioni speciali che offre la slot sono rulli espandibili, walking wild, respin e moltiplicatori progressivi. Professore della Libera Università di Bruxelles (Belgio) Faust offre 5 rulli da 3 file, per un totale di 10 linee di pagamento. Le funzioni bonus di Toro 911 ruotano infatti attorno all’interazione tra Toro, Diaz e i Matador, offrendo meccaniche uniche e dinamiche: Esaminiamo da vicino le dinamiche di gioco della nuova slot machine Rumble Masters di Mancala Gaming per coglierne appieno le peculiarità. In questa slot, il gameplay si concentra interamente sulle combinazioni vincenti. Per cui, chi gioca dovrà preoccuparsi di mettere i simboli corrispondenti sulle linee vincenti. Nei casinò online con licenza regolare troverai una varietà di slot con soldi veri, tra cui le classiche a 3 rulli, le video slot con storie avvincenti, le slot 3D con grafica avanzata, le slot multi-payline per vincite dinamiche, e le slot con jackpot progressivo per premi sempre crescenti.
    https://aphorismsgalore.com/users/manbesantio1
    DAL 28 AL 30 NOVEMBRE @FIERA MILANO (RHO) – PADIGLIONE 18 IL COLLEZIONISMO SPORTIVO SCENDE IN CAMPO CON TOPPS A MILAN GAMES WEEK & CARTOOMICS  Un vero punto d’incontro per i collezionisti alla ricerca di carte rare e pezzi esclusivi, dove la passione si trasforma in esperienza grazie al coinvolgimento degli esperti del settore. Tante le attività dello stand che accenderanno l’entusiasmo dei visitatori, dall’iconico Card Wall con la sua formula “Take a Card, Leave a Card”, all’imperdibile meet&greet di venerdì 28 novembre con … Resta da vedere se Labubu diventerà un fenomeno duraturo alla Hello Kitty o seguirà il destino passeggero dei Beanie Babies. Di certo Hollywood continua a puntare sui giocattoli come nuove IP cinematografiche: da The Lego Movie al recente successo di Barbie, il trend è ormai chiaro.

  179. top 10 online pharmacy in india [url=https://umassindiapharm.com/#]п»їlegitimate online pharmacies india[/url] world pharmacy india

  180. Our four pillars of content strategy – Signature (individual style of the studio), Reach (relevance to market), Reliability (stable games and publication dates) and Value (largest jackpots, bonusing tools, engagement tools) – allows us to deliver bespoke titles across a wide range of territories. Zeus was one of the fiercest and angriest gods in Greek literature, known for his wrath and jealousy, and his task was that of overlooking matters in the sky, giving him one of the most important roles in Greek mythology. Greek mythology is quite a popular theme in the online gaming world, with many software providers finding inspiration in their legends and myths, however, we simply love how Pragmatic Play interpreted the Zeus theme as Gates of Olympus is definitely one of the most exhilarating Greek mythology titles we’ve tried out. The gameplay here is smooth and riveting, and the soundtrack coupled with the crisp graphics will keep you in suspense till the very last spin.
    https://transtuts.com.br/?p=689822
    Whenever the sage makes a movement, he is certain to examine what his purpose is and what he is doing. If now, however, we suppose that there was a man who shot at a sparrow a thousand yards away with the pearl of the Marquis of Sui [隨侯之珠], the world would certainly laugh at him. Why is this? It is because what he uses is important and what he wants is insignificant. And is not life much more important than the pearl of the Marquis of Sui?[22] Please note that Slotsspot doesn’t operate any gambling services. It’s up to you to ensure online gambling is legal in your area and to follow your local regulations. When choosing an online casino, you don’t have to create an online casino account. It not only reduces the queue time but also translates into more subscriptions to the online casino, you can load the game and start playing immediately. Play the games for free with a casino bonus. Lucky 7’s casino play their games via Tropicana casino pokies, you can enjoy the thrill of rolling the dice and potentially winning big from the comfort of your own home.

  181. 11 yıldır oynuyorum ve 12600’lü bölümlerdeyim ama oyunu bu kadar geçilmez yapmanın ne alemi var.Çevremde bir sürü insan zorluğundan dolayı oyunu sildi ve bende artık 1 ay bazen haftalarca girmiyorum.Lütfen yorumumun üstüne basarak yararlıyı işaretleyinki bu yorumumu yetkililer görsün. Oyunun Orijinal Adı; Kişisel Bilgiler IPad cihazında yer alan güçlü donanım sayesinde videoları hızlı ve sorunsuz bir şekilde düzenleyebilirsiniz. Android işletim sistemine sahip cihazlarda kule savunma oyunları oynamak tercih eden kişiler için birbirinden başarılı mobil oyunların yer aldığı bir liste hazırladık. Tüm dünyada oldukça popüler olan Temple Operate, mobil platformda sonsuz koşu türü denildiğinde ilk akla gelen oyundur. Günümüzde pek popüler olmayan, daha niş bir kitleye hitap eden bir tür olan Td (kule savunma) oyunları son derece keyifli yapımlardır. Sugar Dash, 60 saniyede olabildiğince şeker eritmeye çalıştığınız bir iOS oyunu.
    https://portalcorporativo.origenlight.com.ec/?p=10765
    Sweet Bonanza hayranıysanız, Fairly sweet Bonanza Candyland bir denemeye değer olabilir. Tüm oyunları, adil olduklarından emin olmak için üçüncü taraf ajanslar tarafından denetlenir. Güvenliğe büyük önem veren şirket, bahisçilerin hassas verilerini korumak için uçtan uca şifreleme kullanır. Ek olarak, tüm müşterileri için güvenli empieza sorumlu oyunu sağlayan bir Sorumlu Oyun bölümüne sahiptirler. Sweet Bonanza 1000 oyununu Pragmatic Play oyunları sunan saygın on the internet casinolarda oynayabilirsiniz. Sweet Bonanza 1000’in keyfini çıkarabileceğiniz güvenilir siteler için bu incelemenin en üstünde verilen önerilen casinolar listesine göz atın. Sweet Bonanza oyna deneyiminizi daha keyifli hale getiren özellikler: Evet, Sweet Bonanza demo tamamen ücretsiz oynanabilir. Kayıt bile gerekmiyor.

  187. п»їJust now, I found a helpful guide regarding generic pills from India. It explains CDSCO regulations on prescriptions. In case you need factory prices, take a look: п»їhttps://kisawyer.us.com/# indian pharmacies safe. Cheers.

  188. п»їJust now, I found an interesting guide concerning safe pharmacy shipping. It covers the safety protocols on prescriptions. For those interested in Trusted pharmacy sources, read this: п»їhttps://polkcity.us.com/# best mexican online pharmacy. Cheers.

  189. п»їTo be honest, I came across a great guide about buying affordable antibiotics. The site discusses how to save money when buying antibiotics. In case you need factory prices, read this: п»ї[url=https://kisawyer.us.com/#]top online pharmacy india[/url]. Cheers.

  193. п»їLately, I discovered a helpful guide regarding generic pills from India. It explains CDSCO regulations on prescriptions. For those interested in cheaper alternatives, go here: п»ї[url=https://kisawyer.us.com/#]kisawyer.us.com[/url]. Hope it helps.

  198. If you want to save money on prescriptions, I recommend visiting this report. The site explains where to buy cheap. Good deals at this link: п»їhttps://polkcity.us.com/# mexican pharmacies online.

  199. For those looking to save cash on meds, you should try reading this page. It reveals where to buy cheap. Good deals available here: п»їhttps://polkcity.us.com/# worldwide pharmacy.

  200. п»їLately, I discovered an informative guide concerning buying affordable antibiotics. It details WHO-GMP protocols for ED medication. In case you need cheaper alternatives, read this: п»їread more. Might be useful.

Lascia un commento

Powered by  GDPR Cookie Compliance
Panoramica privacy

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.