Salute degli occhi e utilizzo di pc e smartphone

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Attenzione a cellulari e pc se si vuole salvaguardare la salute degli occhi. Lo afferma Matteo Piovella, presidente SOI (Società oftalmologica italiana) che dà qualche buon consiglio per salvaguardare la salute della vista:

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Tutti gli schermi emettono luce ad alta energia che ha gli stessi effetti di quella naturale. L’esposizione agli schermi è solitamente molto più prolungata dell’esposizione al sole e la protezione degli occhi dev’essere garantita il più possibile». Se passate molte ore davanti al computer, cercate di distogliere lo sguardo dallo schermo per evitare fastidi agli occhi. È sufficiente guardare lontano per cinque minuti ogni tre quarti d’ora o fare una pausa di un quarto d’ora ogni due ore. A volte, davanti allo schermo si tende ad ammiccare meno: in questa situazione è consigliato l’utilizzo delle lacrime artificiali, soprattutto in presenza di aria condizionata o in ambienti non adeguatamente umidificati, in modo da rendere l’occhio più lubrificato

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