6 cibi migliori per abbassare la pressione

L‘ipertensione, o pressione alta del sangue, è un problema molto serio e rischioso in quanto raramente da sintomi specifici prima che si verifichi un evento pericoloso per la vita. Nel corso degli anni questa patologia, se trascurata, può infatti arrecare danni ai vasi sanguigni e dunque favorire lo sviluppo di malattie cadiovascolari, renali, ictus ed altri problemi. L’ideale, per prevenire tutto ciò, sarebbe controllare con regolarità (almeno un paio di volte l’anno in persone sane la pressione sanguigna, per verificare che rimanga stabile) già dopo i 30 anni, seguire una dieta corretta ed antipertensiva, oltre che alla necessità, tutte le cure farmacologiche ed i consigli del medico per tenere bassa la pressione “ballerina”. Alcuni alimenti possono aiutarci in questo intento. 

6 cibi migliori abbassare pressione alta


Pressione alta e dieta

Sia che si soffra di pressione alta o la si abbia normale, la dieta gioca un ruolo determinante. Le raccomandazioni dietetiche generali, che si racchiudono ad esempio nella nota Dieta DASH, suggeriscono di ridurre nell’alimentazione quotidiana non solo l’apporto di sodio (sale), ma anche quello di grassi ed alcol. Mantenere la linea e la circonferenza addominale “più stretta” gioverà, anche con l’aiuto di una minima attività motoria (che aiuta a dimagrire ed abbassa la pressione), così come assumere specifici alimenti.
Nella dieta DASH ad esempio si suggerisce di mangiare più cibi ricchi di potassio, calcio e magnesio. Tra questi, troviamo alcuni alimenti particolarmente utili per abbassare la pressione o comunque per mantenerla nei limiti.

 

1. Verdure a foglia verde

Gli alimenti ad alto contenuto di potassio – come le verdure a foglia verde – aiutano ad abbassare la pressione sanguigna in quanto favoriscono attraverso i reni e le urine l’espulsione del sodio in eccesso dall’organismo. Lattuga romana, rucola, cavoli, cime di rapa e spinaci sono i cibi su cui puntare, freschi o congelati (non in scatola perché contengono sodio aggiunto).

 

2. Frutti di bosco

I frutti di bosco – ed in particolare i mirtilli -sono ricchi di composti naturali chiamati flavonoidi. Secondo uno studio scientifico mangiare flavonoidi sembra prevenire l’ipertensione e probabilmente anche contribuire ad abbassare la pressione alta.

 

3. Patate

Le patate sono ad alto contenuto di potassio e magnesio, due minerali noti per la potenzialità di abbassare la pressione. Sono anche ricche di fibre, il che le rende un ottimo alimento a prescindere dall’ipertensione.

 

4. Latte scremato

La dieta DASH raccomanda di aumentare la quantità di alimenti ricchi di calcio: il latte scremato lo è ed è anche a basso contenuto di grassi.

 

5. Fiocchi d’avena

Ricchi di fibre, a basso contenuto di grassi e di sodio sembrano perfetti -i fiocchi e la farina d’avena- per lo scopo. Ottimi da inserire nella colazione, magari accompagnati con frutti di bosco.

 

6. Banane

Le banane sono un ottimo modo per aggiungere il potassio alla dieta, migliore anche di un integratore. Si può mangiare anche come spuuntino in qualunque momento della giornata.

 

 

 

 

Per approfondimenti e curiosità:

Pressione alta e dieta: cibi da evitare e perché

Pressione alta da stress

Dieta contro la pressione alta

Pressione alta, 6 rimedi naturali migliori

Pressione alta, valori e cosa fare

 

 

 

 

Fonte: Healthline.com

Foto: Thinkstock

 

 

 

 

4 commenti su “6 cibi migliori per abbassare la pressione”

  1. A frequent psychological aspect impact of AAS use
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    The inclusion of ‘androgenic’ highlights the
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    Each phrases describe synthetic substances which were manufactured to mimic the consequences of testosterone, the sex hormone primarily produced within the gonads – the glands concerned in copy (testicles
    or ovaries). Mood swings and anger are two noted side effects of Tren, and these could be worse
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    reaction could be triggered, which primarily seems
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    Parabolan makes this a more convenient steroid to use compared to many others, which might require daily injections.

    The ideal administration is for a twice-weekly
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    Parabolan is a Nandrolone-based anabolic steroid, and it
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    There can be the chance of career-ending suspension in case you are a
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    Earlier Than signing off, we’d strongly suggest consulting a physician before utilizing any type of steroid to make certain you don’t hurt your
    well being. While the exact adjustments will depend upon components like the sort of steroid
    used and the way your body responds to it,
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    use multiple steroids over a 6-week cycle, balancing efficacy and security.

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    References:

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  2. Shilajit has been linked to improved muscle efficiency
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    This is right down to a fantastic blend of protein and BCAAs that
    help with muscle protein synthesis [1]. We see the negative unwanted side effects of tren occurring
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    Therefore, trenbolone may exacerbate mental well being points, and thus
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    Tren causes zits as a result of androgens stimulating the sebaceous glands, inflicting elevated sebum production, which is
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    Results indicated that weight gain was substantially higher in persons receiving
    methotrexate plus prednisone (10 mg/day) than in persons receiving methotrexate plus
    placebo. Nevertheless, the methotrexate plus prednisone
    group also exhibited lower DAS28 scores, indicative of reduced illness exercise.
    Though the method utilized in this study
    was an off-the-cuff method of analyzing side impact information, it supports
    the concept that prednisone and similar drugs trigger
    weight gain.
    Clenbuterol is a substance best identified for its
    use in treating bronchial asthma and inspiring weight loss.
    The structure of the testosterone hormone is strictly the identical in these
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    At the sensible level, users are unlikely to note a
    difference, and the choice typically comes
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    However, clinically related weight gain is more likely to
    occur when prednisone is administered for a long-term
    – no matter its dose. All 12 sufferers received prednisone (20 to
    60 mg) until physique temperature normalized and scientific enchancment occurred.

    Researchers documented body temperature reductions in all 12 patients within 24 hours
    of adjunct prednisone treatment. The average size of oral
    prednisone remedy needed in these 12 sufferers was
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    substrate oxidation of all individuals through indirect calorimetry.
    Results indicated that, when in a fasted state, resting energy expenditure was
    higher in patients with out steroids than within the wholesome controls.
    Sufferers receiving prednisone exhibited considerably lower lipid oxidation compared
    to sufferers receiving budesonide and wholesome controls.

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    aren’t worth it in the lengthy run. Overweight or obese sufferers who took
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    In most cases, these circumstances are brought on by autoimmune diseases but they might even be closely influenced by dietary deficiencies, surgeries,
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    Trenbolone promotes elevated production of prostaglandins, particularly PGF2α.

    Being a sympathomimetic amine, Clenbuterol causes
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    Winstrol and other compounds can be useful, however the danger of masculising results is high.
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    additionally makes for a major candidate for legal options.
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    to a lot of use and corresponding popularity for problematic use in drug-tested
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    The majority of men will find the short-term side effects of Testosterone Cypionate to
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    The short-term unwanted effects of Testosterone Cypionate cowl most and
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    This question has gained immense stardom because of the growing use of
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    mass in sufferers with muscle wasting diseases, additionally they have fat-loss effects.
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    Using injectables on this way has not been researched, so the protection has not been established.

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    Innerbody makes use of only high-quality sources, including peer-reviewed studies, to support the details inside our articles.
    Learn our editorial course of to learn more about how we fact-check and maintain our content material accurate, dependable, and reliable.
    For development hormone secretagogues like tesamorelin, the research is inconclusive.

    References:

    crazy steroids (Otilia)

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