Colite nervosa? Cos’è e come fare ad identificarla?Il termine colite nervosa è quello comunemente utilizzato per parlare di Sindrome dell’Intestino Irritabile (IBS acronimo in inglese), una condizione di salute molto comune correlata a situazioni di stress. Si tratta di un’infiammazione del colon che altera la regolarità intestinale abbinando sintomi più o meno evidenti a seconda dei casi e della gravità della situazione. Di solito, per quanto fastidiosa (ed invalidante) possa arrivare ad essere questa forma di colite, non è mai pericolosa per la vita, benché se non trattata può portare ad un peggioramento dei disturbi, della qualità della vita e delle condizioni di salute generali. Di seguito una lista dei sintomi più comuni della colite nervosa, assolutamente da non trascurare dunque.
1.Crampi addominali
La maggioranza delle persone affette da colite nervosa lamenta crampi addominali più o meno dolorosi. La causa va ricercata ovviamente nel movimento intestinale.
2.Gonfiore e gas intestinale
Un altro sintomo abbastanza comune della colite nervosa è la formazione di gas intestinale: questo provoca gonfiore, ulteriori fastidi e dolori alla pancia, oltre che un’imbarazzante flatulenza: trattenere l’aria non è mai consigliato.
3.Costipazione e diarrea
Purtroppo, molte persone che vivono con colite nervosa sperimenteranno episodi di stitichezza o diarrea, così come periodi sporadici di entrambi. E’ un errore pensare che tale condizione comporti esclusivamente diarrea.
4.Alterazione delle feci
Anche se non si manifestano stipsi o diarrea le feci in una persona colpita da colite nervosa possono cambiare nell’aspetto: divenire più piccole e dure (caprine) oppure lunghe e sottili.
5.Alterazione del senso del gusto
Una colite nervosa in fase avanzata o intensa può comportare un’alterazione del gusto: la sensazione sarà quella di un sapore sgradevole nella parte posteriore della bocca. E’ questo uno dei sintomi meno noti e ovviamente più trascurati. Non capita a tutti, ma può essere un buon campanello d’allarme specie se abbinato ad uno degli altri segnali.
6. Mal di schiena
Ecco un altro sintomo trascurato o che si pensa derivi da altro: a seconda della gravità della colite nervosa un individuo può sentire una certa pressione o una sensazione di disagio, fino al dolore vero e proprio nella parte bassa della schiena.
Quali rimedi?
Il primo passo è quello di ottenere una diagnosi certa e consigli adeguati da uno specialista in gastroenterologia o colonproctologia. E’ importante infatti escludere altre malattie che potrebbero provocare i medesimi disturbi, alcune anche pericolose come la colite ulcerosa, il Morbo di Crohn o il tumore del colon.
Per il resto -parlando in generale, i rimedi andranno ricercati ed applicati su più fronti: la dieta sicuramente potrà contribuire ad alleviare i sintomi, anche intervenendo a regolarizzare la flora intestinale (efficaci ad esempio i probiotici), a un grande input nel contrastare tale condizione sarà tenere sotto controllo lo stress e l’emotività che provocano gli attacchi di colite. Non è facile, certo: può essere utile rivolgersi ad uno specialista in psicoterapia, ma più spesso basterà praticare un po di sport per alleviare le tensioni, attivarsi in attività rilassanti (dalla lettura allo yoga a seconda dei gusti) o assumere alcuni rimedi naturali (sia calmanti dei sintomi che dello stress) come il carbone vegetale per l’aria nella pancia. Talvolta possono essere necessari dei farmaci, ma è sempre meglio evitare il fai-da -te e che a consigliarli sia il medico.
Leggi anche:
Colite nervosa sintomi, cause e cosa fare
Curare la colite
Sintomi colite ulcerosa
Sintomi colite nervosa
Foto: Thinkstock
Quality you can feel from the first paragraph, the writer clearly knows the topic and how to share it, and a quick look at wildplumgoods confirmed the same depth runs throughout the rest of the site as well which is rare and worth pointing out when it happens online for any reader passing through.
The conclusions felt earned rather than tacked on at the end like an afterthought, and a look at emberleafmarket kept that careful structure going, you can tell when a writer has thought about the shape of their post versus just letting it ramble out and hoping for the best at the end which most do.
Worth pointing out that the post avoided the temptation to summarise everything at the end, and a look at clicktowinonline continued that confident closing approach, content that trusts readers to retain the substance without being reminded of it at the end is content that respects the reader and this site practices that respect.
Granted my mood today might be elevating my reading experience but I still think this is genuinely good, and a stop at bondward reinforced that even discounted assessment, controlling for the mood adjustment that affects content perception this site still reads as substantively above average across multiple pieces I have read carefully today.
Closed it feeling slightly more competent in the topic than I started, and a stop at longviewbond reinforced that competence boost, real learning is rare in casual online reading but it does happen sometimes and this site managed to make it happen for me today which is genuinely worth pausing to acknowledge.
Polished and informative without feeling overproduced, that is the sweet spot, and a look at midwaterfinds hit it again, you can tell when a site has been built with care versus thrown together for the sake of having something to put online and this is clearly the former approach taken by the team.
Bookmark added without hesitation after finishing, and a look at frostlineboutique confirmed I should bookmark the homepage too rather than just this page, the rare site that earns category level trust rather than just single article approval is the kind I want to rely on across many different topics over time.
Came in skeptical and left mostly convinced, that is the highest praise I can offer, and a look at northbayemporium pushed me further in the same direction, content that survives a critical first read is rare and worth recognising because most blog posts crumble under any real scrutiny these days when you actually pay attention closely.
Decided this was the best thing I had read all morning, and a stop at dailyshoppingpoint kept that ranking intact, ranking my reading is something I do mentally throughout the day and the top rank is competitive and not easily won but this site won it without needing to overstate its claims for that.
Reading this prompted me to dig into a related topic later, and a stop at clicktolearnmore provided some of the starting points for that follow up reading, content that triggers further exploration rather than satisfying curiosity completely is content with real generative energy and this site has plenty of that energy throughout it.
Closed several other tabs to focus on this one as I read, and a stop at integritybonded held my undivided attention the same way, content that earns full focus in an attention environment full of competing pulls is content doing something genuinely well and the team behind it deserves recognition for that achievement consistently.
Reading this slowly to give it the attention it deserved, and a stop at crestbulb earned the same slow read, choosing to read slowly is a small act of respect for content quality and very few sites earn that respect from me but this one did so without any explicit ask which is the cleanest way.
Strong recommendation, anyone interested in this topic owes themselves a visit, and a stop at goldenmaplemarket extends that recommendation across more of the site, this is the kind of resource that makes me more optimistic about the state of the open web than I usually am these days actually for once which is genuinely refreshing.
Glad I gave this a chance rather than scrolling past, and a stop at monumentbond confirmed I made the right call, sometimes the best content is hidden behind unassuming headlines that do not scream for attention and learning to slow down and check those out has paid off many times now across years of reading.
Took the time to read every paragraph rather than skimming for the punchline, and a quick visit to riverbloomatelier earned the same careful attention from me, that is the highest signal I can give about content quality because my default mode is rapid scanning rather than deliberate reading on most pages.
Reading this on the train into work was a better use of the commute than my usual choices, and a stop at clicktoexploremore extended that commute reading well, content that improves transit time rather than just filling it is content with practical benefit and this site has earned its place in my morning commute reading rotation.
A piece that exhibited the kind of patience that good writing requires, and a look at pillarstone continued that patient quality, hurried writing is easy to spot and this site reads as having been written without time pressure which produces a different feel than the rushed content that dominates much of the modern blog space.
Glad the writer did not feel compelled to cover every possible angle of the topic, focus is a virtue, and a stop at driftwoodlanestore reflected the same disciplined scope, knowing what to leave out is half of what makes good writing good and this post has clearly been edited with that principle in mind.
Quality work here, the post reads cleanly and the points stay focused throughout, and a stop at capitalkeystone kept the standard high, you can tell the writer cares about the final result rather than just hitting publish for the sake of having something new on the page to feed the search engines.
Now adding this to a short list of sites I would defend in a conversation about the modern web, and a look at coremerge reinforced that defence list, the few sites that serve as evidence the web can still produce good things are precious and this one has clearly joined that small list of exemplary sites.
Picked up a couple of new ideas here that I can actually try out, and after my visit to bondedaxis I have even more notes saved, this is the kind of resource that pays you back for the time you spend on it which is rare to come across in this corner of the web.
Now feeling the quiet pleasure of finding writing that takes itself seriously without being self serious, and a stop at everoakmarket extended that subtle pleasure, the gap between earnest and pretentious is fine and this site has clearly chosen to land on the earnest side without slipping over into pretentious which is impressive.
Quietly building a case in my head for why this site deserves more attention than it currently seems to receive, and a look at midtownmeadow reinforced the case, the gap between quality and recognition is a recurring frustration in independent online content and this site is one of the cases that seems particularly egregious to me today.
Felt the writer was being honest with the reader which is rare enough that I want to acknowledge it, and a look at corebridgebond continued that honest feel, content built on actual knowledge rather than aggregated summaries is something I value highly and rarely come across in regular searches on the open internet these days.
Now considering carefully how to share this site with the right audience rather than broadcasting widely, and a look at nextclicker extended that careful sharing impulse, content worth sharing carefully rather than spamming is content that has earned a higher kind of recommendation and this site has earned that careful shareability throughout pieces.
Bookmark added with a small note about why, and a look at thinkmoveadvance prompted another bookmark with another note, the bookmarks I annotate are the ones I expect to return to deliberately rather than stumble into and this site is generating annotated bookmarks at a higher rate than my usual content sources by some margin.
The headings made navigating the post simple even when I needed to find a specific section quickly, and a look at startbuildingclarity continued the same thoughtful structure, small details like clear headings show that someone is actually thinking about how the reader uses the page rather than just filling it for length alone.
Big thanks to whoever wrote this, you saved me a lot of time hunting for the same info on other sites, and a stop at bondedpartnerships only added more useful detail without going off topic, that kind of focus is honestly hard to come across these days when most posts wander everywhere.
Quality work here, the post reads cleanly and the points stay focused throughout, and a stop at northshorefinds kept the standard high, you can tell the writer cares about the final result rather than just hitting publish for the sake of having something new on the page to feed the search engines.
Without comparing too aggressively to other sources this one stands out for the right reasons, and a look at mistspireemporium continued that distinctive quality, content that distinguishes itself through substance rather than style tricks is content with lasting differentiation and this site has clearly chosen substance based differentiation as its core editorial strategy.
Liked the way the post got out of its own way, and a stop at bondfirm extended that invisible craft, the best writing you barely notice while reading because it is doing its work without drawing attention to itself and this site has clearly mastered that disappearing act across the pieces I have read.
Worth pointing out that the post avoided the temptation to summarise everything at the end, and a look at coastlinecraftco continued that confident closing approach, content that trusts readers to retain the substance without being reminded of it at the end is content that respects the reader and this site practices that respect.
Now wishing more sites covered topics with this level of care, and a look at optimumbond extended that wish across more subjects, the rarity of careful coverage on most topics is a problem and this site is one of the small antidotes to that broader pattern of casual or surface treatment of complex subjects.
Liked the way the post handled the final paragraph, no neat bow but no abrupt cutoff either, and a stop at bondedlinkage continued that thoughtful ending pattern, endings are hard and most blog writers either over engineer them or skip them entirely and this site has clearly figured out a sustainable middle approach.
Thanks for the breakdown, it gave me a clearer picture of something I had been confused about for a while now, and a stop at crocboard closed the remaining gaps in my understanding nicely, no need to hunt around twenty other articles to put the pieces together which is a real time saver.
Reading this confirmed a hunch I had been carrying about the topic without having articulated it, and a stop at opalcrestoutlet extended the confirmation, content that gives shape to fuzzy intuitions is doing the rare work of making private thoughts public and this site is providing that articulating service consistently for me lately.
Honestly this kind of writing is why I still bother to read independent sites, and a look at digitalbuyingzone extended that broader reflection, the few sites that justify continued attention to non algorithmic content are sites like this one and finding them periodically is enough to keep my reading habits oriented toward independent rather than aggregated content.
Reading this slowly and letting each paragraph land before moving on, and a stop at bondedcapitalflow earned the same patient approach, content that rewards slow reading rather than speed is content with real density and the writers here are clearly producing work that benefits from the careful eye rather than the rushed scan.
Good post, the kind that respects the reader by getting to the point quickly without skipping the details that matter, and a short look at northwaybond confirmed that approach is consistent across the site which is rare to find online these days, definitely a place I will return to soon.
Reading this triggered a small change in how I think about the topic going forward, and a stop at wildstoneatelier reinforced that subtle shift, the rare content that actually moves my thinking rather than just confirming or filling it is the kind I most value and this site is providing that kind of impact today.
Just wanted to drop a quick note saying this was a useful read on a topic I have been circling, no fluff, and a stop at provenbond added a few extra points that fit the same simple style which makes the whole site feel coherent rather than thrown together by many different writers with different goals.
High quality writing, no marketing speak and no buzzwords that mean nothing, and a stop at clearpathbond kept that going, simple direct content that actually communicates something is harder to find than it should be and this is one of the rare places that gets it right consistently across many different posts.
A piece that did not lecture even when it had clear positions, and a look at starfalltrading maintained the same teaching without preaching tone, finding the line between informing and lecturing is hard and most sites land on the wrong side of it but this one has clearly figured out how to inform without becoming preachy.
Started reading expecting to disagree and ended mostly nodding along, and a look at buyingsolutionshub continued the pattern, content that wins agreement through evidence and reasoning rather than rhetorical force is the kind that actually shifts minds and this site clearly knows how to do that across what I have read so far.
Now appreciating that the post did not try to imitate any other style I might recognise, and a stop at longtermcapital continued that distinct voice, content with its own register rather than borrowed from elsewhere is content with real authorial presence and this site has clearly developed that presence through what feels like patient editorial work.
Closed the tab feeling I had spent the time well, and a stop at clickfactor extended that feeling across more pages, the test of whether time on a site was well spent is one I apply silently after closing tabs and very few sites pass it but this one passed it cleanly today afternoon clearly.
Worth pointing out the careful word choice in this post, no buzzwords and no jargon, and a look at directunity continued that disciplined vocabulary, sites that resist the pull of trendy language are sites that will read well in five years and this one is clearly built for that kind of long durability.
Reading this gave me a small refresher on something I had partially forgotten, and a stop at bondedkeystone extended the refresher, content that strengthens existing knowledge rather than just adding new is content with a particular kind of consolidating value and this site is providing that consolidating function across multiple visits.
Felt mildly happier after reading, which sounds silly but is true, and a look at bridgeworth extended that small mood lift, content that improves rather than degrades my mental state is content I want more of and the cumulative effect of reading sites that lift versus sites that drag is real over time.
If a friend asked me where to read carefully on the topic I would send them here without hesitation, and a look at willowtideboutique confirmed the recommendation strength, the directness of my recommendation reflects how confident I am in the quality and this site has earned undiluted recommendations from me across multiple recent conversations actually.
Recommended without hesitation if you care about careful coverage of this topic, and a stop at veracitybond reinforced the recommendation, the bar I set for unhesitating recommendations is fairly high and this site has cleared it through the cumulative weight of multiple consistently good pieces rather than through any single standout post which is meaningful.
A piece that did not require external context to follow, and a look at saltmeadowstore maintained the same self contained quality, content that stands alone without forcing readers to chase prerequisites is more accessible and this site has clearly thought about how each piece can serve a fresh visitor rather than only existing members.